You are responsible for who and what you let into your life. Being aware of the biggest time thieves will help you pivot and recover your time.

Join the private Facebook Group here, I'd love to have you in the tribe:

https://www.facebook.com/groups/TheResilientMeCommunity/

If you're like me, you know it's time to shift out of the funk we've been in for the last month during quarantine. So, today I'm sharing the ways I'm shifting in mind, body, and spirit.

Also, I'm inviting you to join me on a 21 Day Productivity journey, May 1 - 21. It includes weekly coaching, journal, ebook, daily planner/goal tracker, and exclusive Facebook accountability group for 21. Check it out here: https://bit.ly/2Y0bSrq

What happens in you is more important that what happens around you and to you. You control the narrative and stories that you tell yourself so, today I'm sharing 5 ways to help you shift it for the better.

Even the strongest of us have had our moments in the last few weeks and I want you to know you don't have to do this alone. Join me and the rest of the tribe on Saturday for a virtual meetup at 11am EST.

Bring your coffee or tea and let's chat about our current experiences, solutions we've created and genuine support from the tribe. Text the word coffee to 312-736-7393 and you can join the private Facebook group here: https://www.facebook.com/groups/TheResilientMeCommunity/

4 Ways to Handle Loss and Grief from Current Events

I know many of us have experienced loss or grief from cancelled birthdays, graduation, business launches and other milestones we wanted to celebrate.

I'm sharing 4 ways to help you process those moments and embrace your current space.

Join the tribe on Saturday at 11am EST to chat about how we're coping, solutions we've discovered and genuine support from the tribe.

If you'd like to be invited please text the word coffee to my number 312-736-7393.

Today's Centered Sunday: 7 Steps to Staying Centered While Sheltering-in-place.

With life as we previously knew it being drastically altered overnight, it's easy to feel overwhelmed and stressed by our current state. Today's talk will give you 7 ways to lower anxiety, regain sanity, and cultivate peace.

Join the private Facebook Group and join a group of women that will encourage and support you through your life journey: https://www.facebook.com/groups/TheResilientMeCommunity/

Today's Centered Sunday episode, "10 Foods You Should Avoid in Your Diet." Don’t let your quarantine snacks ruin your diet. Here’s the list on what to avoid, some of them will shock you.

Join our private Facebook group, you weren't meant to do life alone

https://www.facebook.com/groups/TheResilientMeCommunity/

Today's Centered Sunday Episode: 7 Ways to Boost Your Immune System Now

1. Sea Moss Gel

2. Probiotic

3. Turmeric

4. Garlic

5. Zinc

6. Elderberry

7. Aloe Vera Juice 

Hey tribe, if you're looking for a way to help out during the COVID-19 battle, let's show our healthcare heroes that we care, by providing lunch to them. Click the link here to donate funds https://www.gofundme.com/f/help-refuel-our-healthcare-workers

Today's Centered Sunday: Why Do We Eat When We're Not Hungry? Let's discuss the 5 reasons why.

Are you part of our 30-day challenge for the month? We're working out 3 times a week for at least 45 mins. Here's the "Work It Workout" playlist (videos 3 & 4 this week): https://www.youtube.com/playlist?list=PLIv-AtLsCrf7wdwD2LXVpKW34dudFIa-_

Join the Private Facebook Group here: https://www.facebook.com/groups/TheResilientMeCommunity/

Today's Centered Sunday Episode: Did You Know This Was the Key to Weight Loss? 🔑

This month we're focusing on living a healthier lifestyle. For some of us that means weight loss and for other's it means maintaining their current standard of living.

No matter what your goals are this key is applicable to achieving results.

Join the private Facebook Group here: https://www.facebook.com/groups/TheResilientMeCommunity/

And get the journal that will keep you full on love and gratitude: https://bit.ly/2DQWx1b