Centring Down with Compassion

This beautiful Advices and Queries invites us to "yield all outer concerns"

Take Ten: Welcoming all of ourselves by Carolyn Baynes

Take Ten: You Matter! by Carolyn Baynes

Take Ten: Mini RAIN by Carolyn Baynes

Take Ten: Healing Hands by Carolyn Baynes

Take Ten: Grounded, Greeted, Gathered by Carolyn Baynes

This month explores Advices and Queries no. 8 and what is meant by "worship", what are the blockages and to worship and how worship in a group can take us deeper than private worship.

The first seven advices are grouped together. Here we explore why they are linked and how to explore them in our bodies more. This is a guided movement meditation using some of the phrases in the first seven advices and queries.

Take Ten - Why Do Mindfulness? by Carolyn Baynes

We can so easily use harsh words to speak to ourselves. When we develop self compassion we start to cultivate a kinder inner voice.