Centring Down with Compassion

By Carolyn Baynes

Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher. If you would like to contact Carolyn’s for therapy please email her on [email protected].... more

· Religion & Spirituality

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FAQs about Centring Down with Compassion:

How many episodes does Centring Down with Compassion have?

The podcast currently has 96 episodes available.

Centring Down with Compassion episodes:

November 24, 2021 Centring Down With A & Q3
This guided meditation takes us through a Holding in the Light practice.
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37min
November 11, 2021 Take Ten Meditation
Unwind with this body scan and breath anchor meditation
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11min
November 11, 2021 Take Ten 11 11 21
A short resourcing meditation to welcome all the parts of our selves.
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10min
November 04, 2021 Haven TakeTen
Take Ten minutes to ground and reconnect to your body to grow a sense of safety and stability in the face of challenge.
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10min
October 25, 2021 Centring Down With A &Q 2
Quakers have always valued finding a way to an inner stillness. In this episode we explore Advice and Queries no. 2 as a way to find our way to stillness.
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35min
October 17, 2021 Centring Down With A &Q 1
This meditation uses Advices and Queries 1 to draw us into stillness. We will use the body as an anchor for centring down and opening to compassion.
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29min

FAQs about Centring Down with Compassion:

How many episodes does Centring Down with Compassion have?

The podcast currently has 96 episodes available.