In this episode of CEO Sales Sessions, I’m joined by Morgana Lakatos-Hayward, certified perimenopause health coach, former world champion Latin dancer, best-selling author, and founder of This Isn’t a Diet. After years of extreme dieting, overtraining, and struggling with her hormonal health, Morgana completely transformed her relationship with her body and built a business helping ambitious women do the same. We talk about what it really means to work with your feminine biology, how hormones influence everything from energy and weight to business performance, and why empowering women is just as important in sales as it is in health.
Here’s what you’ll learn:
- Why traditional diet culture was built around male biology and how learning to work with our hormones can completely change the way we approach health
- How blood sugar, cortisol, and estrogen can contribute to stubborn hormonal weight and why eating less and exercising more isn’t the answer
- How habits like intermittent fasting, coffee on an empty stomach, and skipping breakfast, affect your energy and hormones
- How Morgana uses cycle syncing to plan her meals, movement, creativity, networking, and even different areas of her business
- The simple biohacks Morgana recommends for busy, ambitious women
- How Morgana and I moved away from “bro marketing” and high-pressure sales tactics to create a sales approach that leaves women feeling empowered, supported, and genuinely excited to say yes
If there’s one thing I want you to take from this conversation, it’s to find one way to pour into yourself before you spend the day pouring into everyone else. Start small, whether that’s a slower morning, a nourishing breakfast, or simply giving yourself a few minutes before opening your laptop. If this episode resonated with you, leave a like and share it with a woman in your circle who needs to hear it. As always, DM me your biggest takeaway on Instagram @autheticgazzy, because you know I want to hear it.
Connect with Morgana:
Website
Morgana's Hormone and Metabolism Toolkit
Get Your copy of Morgana's book: Read This When You're Done Dieting
Instagram
Youtube
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