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In this wonderfully honest episode of the Ceroc Inspire Dance Inspiration Podcast,  we take you back to this conversation from April, we sat down with new member DeeDee to hear all about her journey into the world of Ceroc. From the nervous car ride with friends and their “safe word” plan, to the warm welcome at the door, to the joy of discovering connection through dance – DeeDee shares her honest, funny and heart-warming experience as a beginner at Ceroc Derby. Whether you’re brand new or a seasoned dancer, this episode is a reminder of the community spirit, energy, and friendships that make Ceroc so special. 

Links and Mentions

• Ceroc Inspire: ceroc.com/67/11978/ceroc-inspire
• Join our mailing list: ceroc.com/23/86/join-our-mailing-list
• Instagram: @ceroc_inspire
• Facebook (Ceroc Derby): facebook.com/CerocDerby
• Facebook (Liz): facebook.com/profile.php?id=61565390853289

Call to Action

Not danced in years? Feeling a bit anxious or out of practice? DeeDee gets it – and she came anyway.

Ceroc Derby gave her a second chance at connection movement and community. Come find your own joy – and we’ll bring the superglue.

Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling

Send us a text

A Weekend to Remember – Ashbourne Summer Party & Derby Picnic in the Park

In this uplifting episode of the Ceroc Inspire Dance Inspiration Podcast, Liz and Mark look back on a very special weekend for the Ceroc Inspire community.

From the buzz of the Ashbourne Summer Party freestyle;  complete with an ice cream truck, sweetie bags, dancers travelling from Kettering and Northumberland, and a floor still full at midnight — to the laughter and tradition of our annual Picnic in the Park at Markeaton, it was a weekend filled with joy, music and community spirit.

We talk about the preparation that went into making the freestyle a success, the hopes we carried into it, and the amazing feeling of seeing those hopes realised. We also share the meaning behind our picnic tradition, how it brings our Derby and Ashbourne dancers together and of course, the much loved annual Wellie Wanging competition.

Tune in to hear the behind-the-scenes stories, the highlights and why weekends like this remind us exactly why we love running Ceroc Inspire.

Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling

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In this heartfelt episode of the Ceroc Inspire Dance Inspiration Podcast, Liz and Mark chat with 17-year-old Tilly, who began her Ceroc journey at just 9 years old. From dancing with her mum for safeguarding to becoming a confident, freestyle-loving regular, Tilly shares how Ceroc helped her grow in confidence, communication, and community.

She opens up about being a young dancer in an adult setting, taking part in national competitions, and dancing with family across generations – including her grandad. Whether you're a parent considering Ceroc for your teen or a dancer curious about the younger generation joining the floor, this episode will both inform and inspire.

What You’ll Learn:

• How Ceroc supports young dancers safely
• Why Tilly kept her dancing life private at school
• The truth about dancing across generations
• How competitions build skill and confidence
• How Ceroc can help with personal development

Links and Mentions:

• Ceroc Inspire Classes: https://www.ceroc.com/67/11978/ceroc-inspire
• Follow us on Instagram: @ceroc_inspire
• Ceroc Derby and Ashbourne on Facebook, https://www.facebook.com/CerocDerby
• https://www.facebook.com/profile.php?id=61565390853289
• Join our mailing list for updates and events (https://www.ceroc.com/23/86/join-our-mailing-list)

Have you or your child ever thought about trying Ceroc?
Come along to Ceroc Derby, Ashbourne or Burton – your first night is free if you mention this episode. Everyone is welcome from age 14 and up with an accompanying adult.

Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling

Send us a text

Ceroc Myths Busted: Do You Need a Partner, Rhythm, or Dance Experience?

In this episode of the Ceroc Inspire Dance Inspiration Podcast, Liz and Mark tackle six of the most common Ceroc myths they’ve heard over the years. Whether you think you need a partner, perfect rhythm, or past dance experience to enjoy Ceroc, this episode will reassure you, make you smile, and maybe even convince you to give it a go.

From sweaty hugs to jelly babies, from two left feet to chart music, it’s all part of what makes Ceroc Derby and Ashbourne such a welcoming place to dance, connect, and grow in confidence.

What You'll Learn

• Why you absolutely do not need a partner to start Ceroc
• How we support beginners with two left feet
• Why fitness or flexibility are not required to dance
• How we rotate partners to build skill and connection
• Why Ceroc is not just for couples or people who have danced before
• The truth about age, music and inclusivity – Ceroc is for everyone

Links and Mentions

• Ceroc Inspire page: ceroc.com/67/11978/ceroc-inspire
• Join our mailing list: ceroc.com/23/86/join-our-mailing-list
• Instagram: @ceroc_inspire
• Facebook (Liz): facebook.com/profile.php?id=61565390853289
• Facebook (Ceroc Derby): facebook.com/CerocDerby
• TikTok & YouTube: Ceroc Inspire – behind-the-scenes, tips and stories

 Thinking of giving Ceroc a go?
 You don’t need a partner, rhythm or experience — just a willingness to try. Your first night is free and we’ll be there to welcome you from the moment you walk through the door.

Come and join the fun at Ceroc Derby Ashbourne or Burton
 and stay in the loop by joining our mailing list

Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling

Send us a text

In this uplifting episode of the Ceroc Inspire Dance Inspiration Podcast, Liz talks with Simon and his partner Sara about what it’s like to dance Ceroc while completely blind.

Simon shares how he lost his sight, how he found Ceroc through Sara, and how the Derby and Ashbourne community has welcomed him. From learning moves to navigating the dance floor with help from his dance partner, Simon’s story is a beautiful reminder that Ceroc really is for everyone.

He also introduces the “Simon Challenge” – aiming to dance with as many people as possible – and speaks candidly about confidence, connection, and why he’ll never be a victim.

What You’ll Learn

• How Simon navigates the dance floor with zero vision
• The importance of partner awareness and spatial safety
• Why Ceroc is welcoming to all abilities
• How your community makes dance truly inclusive
• How dancing builds confidence and friendships
• Why hugs and jelly babies matter just as much as footwork

Links and Mentions

• Ceroc Inspire page: ceroc.com/67/11978/ceroc-inspire
• Join our mailing list: ceroc.com/23/86/join-our-mailing-list
• Instagram: @ceroc_inspire
• Facebook (Ceroc Derby): facebook.com/CerocDerby
• Facebook (Liz): facebook.com/profile.php?id=61565390853289

Whether you're new to Ceroc, living with a disability, or just unsure where to start — this episode will show you what’s possible when community, courage and music come together.

Come and dance with us at Ceroc Derby Ashbourne or Burton. Your first night is free and the hugs are optional (but lovely).

Join the family

Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling

Send us a text

In this uplifting episode of the Ceroc Inspire podcast, Liz chats with Nic to In this uplifting episode of the Ceroc Inspire Dance Inspiration Podcast, Liz sits down with Nic to talk about her journey from brand new dancer to Ceroc teacher.

Nic shares how she first discovered Ceroc, what made her fall in love with the dance style, and the moment she knew she wanted to teach. You’ll hear about the encouragement she received from the Derby and Ashbourne crews, the challenges of training, and what it’s like standing up to teach your very first class.

Whether you’re a beginner or have danced for years, Nic’s story is a warm reminder that growth is possible at any stage.

What You’ll Learn

• How Nic’s Ceroc journey began
• The key moments that shaped her decision to teach
• What the Ceroc teacher training programme involves
• How Nic manages nerves and confidence on stage
• Why community support made all the difference
• Advice for anyone considering teaching in the future

Links and Mentions

• Ceroc Inspire: ceroc.com/67/11978/ceroc-inspire
• Join our mailing list: ceroc.com/23/86/join-our-mailing-list
• Instagram: @ceroc_inspire
• Facebook (Ceroc Derby): facebook.com/CerocDerby
• Facebook (Ceroc Ashbourne): https://www.facebook.com/profile.php?id=61565390853289

Thinking about trying Ceroc or stepping into a new role within the community? Nic’s story shows what’s possible when you follow your passion and surround yourself with support.

Join us at Ceroc Derby Ashbourne or Burton – where everyone starts as a beginner, and everyone is welcome.

Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling

Send us a text

In this honest and heartwarming episode of the Ceroc Inspire Dance Inspiration Podcast, Liz speaks to mother-and-daughter duo Kat and Andrea, who share their journey from nervous beginners to confident Ceroc dancers.

Recorded just four months after their first class, this episode captures what it really feels like to walk through the doors for the first time, what happens when your confidence wobbles, and how the welcoming Derby community makes all the difference.

Whether you’re thinking about trying Ceroc or supporting someone else to take the plunge, this episode will leave you smiling.

What You’ll Learn

• What it’s like to arrive at Ceroc as a complete beginner
• How Kat persuaded Andrea to go – and why they stayed
• What happens during your first class night
• Why the Ceroc community makes you feel at home
• The value of beginner and intermediate workshops
• Why Ceroc is better than a nightclub and hangover

Links and Mentions

• Ceroc Inspire: ceroc.com/67/11978/ceroc-inspire
• Join our mailing list: ceroc.com/23/86/join-our-mailing-list
• Instagram: @ceroc_inspire
• Facebook (Ceroc Derby): facebook.com/CerocDerby
• Facebook (Liz): facebook.com/profile.php?id=61565390853289

Thinking of trying Ceroc but feeling unsure? Kat and Andrea were too. Now they never miss a Monday and have a whole new social life, full of dancing, laughs and friendship.

Take the first step – we’ll be waiting with a warm welcome

Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling

Send us a text

In this friendly and open episode of the Ceroc Inspire Dance Inspiration Podcast, Liz sits down with Ceroc Derby’s much-loved teacher Dan to talk about how he went from complete beginner to qualified Ceroc teacher in less than a year.

They chat through Dan’s early struggles juggling multiple dance styles, the surprising audition that kickstarted his teaching career, and how it felt stepping onto the stage for the very first time. You’ll hear about the rigorous training process, Dan’s favourite class moments, and the community spirit that makes Ceroc at Derby so special.

Whether you're a regular dancer or considering coming for the first time, Dan’s story will inspire you to get on the floor and give it a go.

What You’ll Learn

• How Dan went from beginner to teacher in just 11 months
• What the Ceroc teacher training is really like
• Why it’s okay to make mistakes on stage
• The importance of fun, support and hugs in class
• How the Derby dance community helps beginners thrive
• Why advanced dancers keep showing up to help the next generation

Links and Mentions

• Ceroc Inspire: ceroc.com/67/11978/ceroc-inspire
• Join our mailing list: ceroc.com/23/86/join-our-mailing-list
• Instagram: @ceroc_inspire
• Facebook (Ceroc Derby): facebook.com/CerocDerby
• Facebook (Liz): facebook.com/profile.php?id=61565390853289

Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling

Send us a text

In this first episode of Dance Inspiration, get to know Liz and Mark, the duo behind Ceroc Inspire. They share how they discovered Ceroc, what dancing means to them and why building a welcoming community is at the core of everything they do. From their early steps on the dancefloor to running packed freestyles and classes, this is a warm and honest look at the real people behind the music.

Whether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smiling