In this episode, Bri changes the pace again and designates her time to dissecting all things 'opportunity.' From the headspace and performance-space to be in when seeking it out, to the ways in which opportunities present themselves to us, and, conversely, how we present ourselves to opportunities. Bri talks about the difference between taking and making opportunity and brings it a step further to help us understand how we assess opportunities when they arises.

In this episode, Bri talks about dealing with in-the-moment stress at inconvenient times. She then transitions into dealing with all emotional processes as they arise so we can lean into what they are really trying to tell us about ourselves.

In this special format episode, Bri takes a step back from the recording routine she was in to talk about her reflections on these routines she has created. Recorded on a monumental anniversary for Bri, the episode is a real look into her own psychological processes as she tries to find balance in her journey.

In this episode, Bri begins by outlining the connecting factors between the psychological processes she's most recently discussed. She then transitions into discussing the first of her "Mindful Motivation Techniques" as a means to begin to foster an accountability mindset.

In this episode, Bri backtracks a bit to explain how many of our psychological processes can happen simultaneously. This leads her into extending last week's conversation to cover accountability, and how we should reframe our thoughts on this process to a mindset, rather than a decisive function, to help us cultivate the momentum we're looking for.

In this episode, Bri takes some time to clarify our layers of consciousness and transitions to an important function of our conscious process: the process of presence. Here, Bri goes into our ability to practice presence as a brain-training technique, and demonstrates the malleability of our minds along the way.

In this episode, Bri covers a few more important disclaimers for the podcast, then dives into the importance of talking to yourself and becoming your own coach. We also learn about the largest hurdle in her running journey to-date, and how it all ties back into the ever-present buy-in process.

In this episode, Bri dives into her construction of "The Categories of Limits" and introduces a third category into the mix: human limits. She then transitions into the moments before going public as Bri Undeniably and breaks it down into a discussion around the possibility we offer to others versus the certainty we too often offer ourselves.

In this episode, Bri introduces herself, discusses the significance of the word “undeniably,” dives into a life-altering piece of her story, and connects her personal experience to our understanding of self and our journey, through our conscious and unconscious processes.