Do you want to know how to manage intense, unpleasant emotions? In this video, I'll show you how.

Always at the service of your wellbeing,

#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire

Do you label emotions as positive or negative? If so, I suggest you watch this video.

Always at the service of your wellbeing,

#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire

I want to share with you how I messed up with my daughter last weekend. Hopefully you won’t make the same mistake...

Always at the service of your wellbeing,

#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire

In this video, I will reveal to you which is the "mother" of all memorisation techniques. Once you start using it, this strategy will remain with you for life. Check it out!

Always at the service of your wellbeing,

#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire

In this audio, you will learn a simple technique to remember important words, phrases, formulas, etc. Check it out!

Always at the service of your wellbeing,

#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire

There is something that is quite pervasive in today's world that can really help us to remember what we need to remember: technology! Find out in this video, the role of technology in our memory function.

Always at the service of your wellbeing,

#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire

If I had to choose the top 5 memory acquisition killers, engaging in multitasking would be at the very top. In this video, I explain why - check it out. 

Always at the service of your wellbeing,

#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire

In this video, I’ll share with you some handy tips to increase your ability to retain information from any conversation. You will be able to have more meaningful conversations and this, in turn, will improve your relationships both at work and at home.

Always at the service of your wellbeing,

#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire

By now, most of us know the impact of chronic stress on our health, but do you actually know how your memory function will be impacted by stress? In this video, you will find out why stress takes a toll on our memory and what to do about it.

Always at the service of your wellbeing,

#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire

Who would have ever thought that socialising could actually improve our cognitive ability and enhance our memory? In this video, you will find out why this is the case, and how long should you socialise every day.

Always at the service of your wellbeing,

#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire