Most of us know that exercise is fundamental to enjoy good health, but not many people actually know WHY exercise is essential to improve memory function. In this video, you will find out the reason.

Always at the service of your wellbeing,

#CesarGamio #wellbeing #performance #productivity #health #newnormal #stress #selfesteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #leadership #influence #success #destiny #desire

Your brain is an organ that needs to be fed the right type of food if you want your memory function to be in top shape. There is a specific set of foods that will enhance your memory. Find out what they are in this video.

Always at the service of your wellbeing,

#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire

Memory consolidation is the key to storing your memories as long-term memory. In this video you will find out what is the BEST way to consolidate your memories so that you can remember what is important to you.

Always at the service of your wellbeing,

#CesarGamio #wellbeing #performance #productivity #health #newnormal #stress #selfesteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #leadership #influence #success #destiny #desire

In this video you will find out exactly what happens in your brain when you acquire and store a memory.  By knowing this, you will know how to enhance your capacity for memory.

Always at the service of your wellbeing,

#CesarGamio #memory #wellbeing #performance #productivity #health #newnormal #stress #selfesteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #leadership #influence #success #destiny #desire

Is your memory not what it used to be? Would you like to retain information that is important to you for longer? There are tried and tested ways to increase your capacity for memory, and in this memory series, I will share with you many tips to enhance your memory.

Always at the service of your wellbeing,

#CesarGamio #wellbeing #performance #productivity #health #newnormal #stress #selfesteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #leadership #influence #success #destiny #desire

This superfood, which is very likely to be in your pantry right now, doesn't really get the credit it deserves. It's packed with nutrients and provides a plethora of health benefits.

Always at the service of your wellbeing,

César

#CesarGamio #nutrition #eggs #superfood #wellbeing #performance #leadership #health #newnormal #stress #selfesteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire

Not many people know the many roles that water plays in our body. Find out in this video how water serves as a building block in our biology and how it takes part in essential tasks like maintenance, repair and protection.

Always at the service of your wellbeing,

#CesarGamio #productivity #wellbeing #performance #leadership #health #newnormal #stress #selfesteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny

Do you have a healthy or a toxic relationship with productivity? There are tell tell signs whether your productivity will be sustainable or not. Watch the full video to find out.

Always at the service of your wellbeing,

#CesarGamio #productivity #wellbeing #performance #leadership #health #newnormal #stress #selfesteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire

In times when we need every tool at our disposal to shift our emotional state from anxiety and uncertainty to one of calmness and fulfilment, feeling and expressing gratitude is the best we can do.

Always at the service of your wellbeing,

#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #selfesteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire

Resentment will hold you back and interfere with your hapiness. Free yourself now.

Find out how freeing yourself from resentment will take a massive emotional weight off your back and give you peace of mind.

Always at the service of your wellbeing,

#CesarGamio #wellbeing #performance #leadership #productivity #health #newnormal #stress #self-esteem #emotions #happiness #anxiety #potential #inspiration #meditation #yoga #wisdom #habits #passion #intuition #gratitude #abundance #aspirations #love #healing #transformation #development #success #destiny #desire