C’est La Me

Today we have a long-awaited guest on the show! Jen Lauren is a YouTuber & content creator based in New York City. Her videos & Instagram content revolves around wellness, fitness & living your healthiest life. She talks her favorite wellness trends, how she got into her running era, quitting her full-time job to focus on YouTube, the importance of breathwork, healing SIBO & more!

⭐  follow Jen! ⭐

youtube - https://www.youtube.com/@JenLauren/featured

instagram - @Jen_Laurenn

tiktok - @JenLaurenn

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It's q&a time! Today I'm reading listener questions on the show. We dive into go-to coffee orders, favorite Bible verses, how I got my magazine job, what I have planned for Podmas later this year, advice to fellow single ladies & more. These are some of my favorite episodes, so thank y'all for all your fun questions!

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Time for our monthly goal setting & reset routine episode! Today I'm going over what worked for me in August, what goals I'm setting in September, the type of person I want to be this month, how I'm going to use my time during this new season, how excited I am for all the fall things & more!

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Calling all college girlies! Today I'm going over my best tips to help you make the most of your college experience. I talk about how to study, making friendships, getting involved on campus, dealing with body image & more. Whether you're a freshman starting your first year or coming back for a final semester, I hope these tips are helpful. Have a great academic year!

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Today I'm chatting all about the life lessons, qualities & characteristics I observed from watching the Olympics this summer. There is so much we can take away from their determination, personalities, successes & failures, so I'm unpacking everything in today's episode. I'm specifically looking at Suni Lee, Steve Nedoroscik, Simone Biles and Brody Malone and the qualities they showcased in this year's games. Enjoy!

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Get in the car, it's August! Today is my monthly goal setting & reset routine episode! I'm going over what worked for me in July, what goals I'm setting in August, the type of person I want to be this month, how I'm going to use the rest of my time this summer & more. Enjoy!

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It's my birthday episode! Crazy to think I'm turning 25 this weekend. As is tradition on the podcast, I decided to list 25 things I've learned by 25. We get into advocating for yourself, the secret to looking put together, sticking to your morals and living your life to the fullest. Last year was a total eye opener and I'm hoping for the best year yet!

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Today's episode is jam-packed with awards talk, Glen Powell, Pookie & men in finance! To start off, I give you a rundown of my Nappies awards night & how I found out I won Favorite Local Content Creator. Then social hour is back on the podcast! I discuss some internet trends, including the sundress season phenomenon, Glen Powell hype, "looking for a man in finance" craze, how to stop yaslighting & the demise of the situationship season. It's a wild ride. Hope y'all enjoy!

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Today I'm reacting to an Instagram video that gave a few pieces of big sister advice to women in their 20s. I tell my thoughts on the advice, what I would say if I had a younger sister & add a couple tips of my own to the mix. I hope you enjoy!

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Today is the long-awaited Austin girls' trip recap episode! My sisters & I had SO much fun on this trip sightseeing, eating, exploring, walking, kayaking, going to rooftop bars & spending quality time together. Listen for a run through of our itinerary, thoughts on spending 4th of July in Texas & an unexpected celebrity encounter on our last day!

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