CF Wheelhouse Wolf Podcast episodes:

• February 17, 2019Sunday Rundown 2/17/19

  Matt, Pat, and Andrew discuss this weeks programming.

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• February 11, 2019Sunday Rundown 2/10/19

  Sunday Rundown 2/10/19

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• February 04, 2019Sunday Rundown 2/3/2019

  Pat and Andrew discuss this weeks programming

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• January 27, 2019Weightlifting 101 with Shane and Alex

  Shane and Alex discuss plans for their upcoming weightlifting seminar.

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• January 27, 2019Rest days + Sunday Rundown 1/27/19

  Matt and Andrew discuss when to take rest days and this weeks programming.

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• January 19, 2019Sunday Rundown 1/20/2019

  Matt, Pat, and Drew give details on this coming weeks programming.

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• January 13, 2019Sunday Rundown 1/13/2019

  Matt and Andrew discuss this weeks programming

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• January 06, 2019Sunday Rundown 1/9/2019

  Matt and Andrew discuss this weeks programming

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• December 30, 2018Sunday Rundown 12/30/18

  Matt Andrew and Pat discuss this weeks programming

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• December 23, 2018Sunday Rundown 12/23/2018

  Gym hours over the holiday and this weeks programming notes

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