CF Wheelhouse Wolf Podcast

By CFWH Wolf PodcastHealth & Fitness

CF Wheelhouse Wolf Podcast episodes

December 16, 2018 Sunday Rundown 12/16/2018
Matt Pat and Andrew discuss this weeks programming
27 min
December 09, 2018 Sunday Rundown 12/9/2018
Pat and Andrew discuss this weeks programming 12/10-12/16
23 min
December 02, 2018 Sunday Rundown 12/2/2018
Matt Pat and Andrew discuss this weeks programming.
31 min
November 25, 2018 Sunday Rundown 11/25/18
Matt and Andrew discuss this upcoming weeks programming.
25 min
November 12, 2018 Sunday Rundown 11/12-11/18/2018
Overview of this weeks programming.
9 min
November 04, 2018 Sunday Rundown 11/4/2018
Matt and Andrew discuss programming for the week.
21 min
October 31, 2018 #5 - How to become a better athlete part 2 - Training
23 min
October 24, 2018 # 4 - How to become a better athlete.
Mindset, Nutrition, Training, Recovery, Sleep.
17 min
October 17, 2018 #3 - Goal Setting
Matt and Andrew Discuss how having a ”WHY” is important to goal setting.
20 min
October 10, 2018 #2 - What is CrossFit?
Matt and Andrew discuss what CrossFit is to them. They also Discuss the "why" behind their training.
25 min

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Our goal for this podcast is to strengthen our community by sharing our members' success stories.