CF Wheelhouse Wolf Podcast episodes:

• December 16, 2018Sunday Rundown 12/16/2018

  Matt Pat and Andrew discuss this weeks programming

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• December 09, 2018Sunday Rundown 12/9/2018

  Pat and Andrew discuss this weeks programming 12/10-12/16

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• December 02, 2018Sunday Rundown 12/2/2018

  Matt Pat and Andrew discuss this weeks programming.

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• November 25, 2018Sunday Rundown 11/25/18

  Matt and Andrew discuss this upcoming weeks programming.

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• November 12, 2018Sunday Rundown 11/12-11/18/2018

  Overview of this weeks programming.

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• November 04, 2018Sunday Rundown 11/4/2018

  Matt and Andrew discuss programming for the week.

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• October 31, 2018#5 - How to become a better athlete part 2 - Training

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• October 24, 2018# 4 - How to become a better athlete.

  Mindset, Nutrition, Training, Recovery, Sleep.

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• October 17, 2018#3 - Goal Setting

  Matt and Andrew Discuss how having a ”WHY” is important to goal setting.

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• October 10, 2018#2 - What is CrossFit?

  Matt and Andrew discuss what CrossFit is to them. They also Discuss the "why" behind their training.

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