Ben from Wodprep walks us through going from being part owner of a gym to starting his online business 10 years ago.

- $60,000 from a single email.

- Moving to insta DMs for sales as the landscape of email marketing has shifted.

- Why your online course will be more successful with this strategy.

- When to reduce your team.

*the audio drops down in volume in the last 5 minutes due to the microphones disconnected. It's me, not your speakers.

When food is meeting needs outside of simply being the fuel and nutrients that are essential to life.

A new language and perspective on the way you make decisions about food.

Learn to enjoy food without needing to be excited as a healthy shift towards being neutral with food instead of emotionally charged with food.

Get your planner here and use the code CFKATE for a discount.

Interview with Zoe from Muscle Nerds Education about all the lessons and mistakes on the journey of building an online business and a brick and mortar gym.

Super valuable insight into the realities of figuring it out as you go and not holding back just because you might fuck up here and there.

Everyone building an online business needs to listen to this for the confidence to know that 7-figures is possible for anyone.

Follow Zoe at @musclenerds_education

These are my three red flags that tracking is no longer working and I need to step away.

I see these things with my clients and will actually not track with a new client if this is their starting point!

Ready to sign up for The Fix or 1:1 coaching? Go to cfkate.com!

This is your introduction and sneak peek into my nutrition course - if you’re curious, be sure to listen to this one!

I know I looked for many years for a course to better understand nutrition for myself but all that’s out there is coaching, 8 week challenges and courses for people who want to become coaches…

Until now!!

Sign up at cfkate.com/courses

Kels has a super candid conversation about training, mindset and how her relationship with her body has evolved.

We talk about therapy, "head bullies" annnnd get the goss on her gorgeous relationship <3

Follow her on instagram @kelskiel

https://www.instagram.com/kelskiel/

Personal update alert!!

Talking about the way I am training since leaving CrossFit, where I am at with my weight loss phase as well as updating you on the get-knocked-up project.

Bonus story from my gym session this morning (ouch).

This episode will surprise you, and maybe just flip everything on it's head. There are many reasons we pursue weight loss and most of us have done it for the wrong reasons our entire life. People who are successful do things differently.

This is a deep dive into my history of eating and how I now enter weight loss phases.

Get my nutrition checklist here www.cfkate.com/shop