How to get more pleasure out of the foods you love; edge yourself.

Making food decisions easier, understanding what you *really* need and an important tool for long-term consistency.

Behaviour change begins with awareness.

HUGE announcement from Jason Phillips plus the lessons he has learnt and changes he has made from 20 years in the industry.

SPECIAL GUEST: my mum.

Born and raised in Auckland, NZ, she turned 65 in April and gives us her approach to food and health which was very unique for the time.

Lynda is healthy, in shape and has balanced her love of food and wine with healthy habits for her whole life (without being a psycho) through raising two kids and getting divorced and going through menopause.

Jessie from @fertilitycharting with one of the most interesting conversations about something SO DAMN IMPORTANT. Non-hormonal birth control is the femme future I want.

You can get her courses with 15% off with the code CFAKTE at fertilitycharting.com.au

Also, be sure to grab her book as it is amazing!

This interview covers how to get off the pill, the weird side-effects of the pill, that moment you learn discharge isn't just discharge and, after listening, you should be able to tell me if the pill is more like being pregnant or being menopausal...

10 weeks is over just like that, here is what happens when you deliberately stop tracking and weighing yourself for 10 weeks.

If I had to start my Instagram all over again, I'd do it the way @syattfitness has done it.

For all online trainers and nutrition coaches that want to find integrity with their social media platforms and balance with their business.

Instagram doesn't have to suck.

If you are a Instagram user, this will help you decipher the good trainers from the bad IMMEDIATELY. Consider your bullshit radar refined after listening to this episode.

Fat loss vs weight loss.

The truth about your metabolism slowing down.

"Burning fat".

Rate of weight loss in R-E-A-L-I-T-Y!!

Motivation is a drug. Here's why thinking you need it is a trap.

What are food associations, where do they happen and how to deal with them.

Want to nab a spot with me? DM me @cfkate or email [email protected]