What are food associations, where do they happen and how to deal with them.

Want to nab a spot with me? DM me @cfkate or email [email protected]

Coming off the back of finishing 2nd in the CrossFit Open, Gracie opens up about her journey, her negative self-talk (that's actually positive), her sleep, her training and her nutrition.

Plus, she dives into the different struggles she has had with her body and food. Super vulnerable!

Not to mention the shit she has been through on hormonal birth control - such a packed episode and super insightful for young female athletes.

Buy a tempdrop here and get a cheky discount with the code CFKATE.

Getting a little personal today, send this to the men you know x

Stop trying to find your "right" numbers, you already have them... I explain everything about macro calculators, how to find the right macro targets and my entire approach to tracking for when I do track (a few months every year).

Probably the most important episode to listen to if you are a competitive athlete because we need more athletes eating like Kara does.

We talked about;

- Nutrition post-baby and as she ramps up training again

- How her body has changed as a mum and her relationship with food throughout her life

- The transition between CrossFit Games athlete mindset and mum mindset

- Dark times with food in her past

- How she talks to her daughter about food and her body now

Feel good episode with advice we all need to be reminded of more often!

Some of what we cover:

- Basics of the pelvic floor

- Bracing correctly when lifting

- What about peeing when you're training?

- Explain queefs

- The MOST IMPORTANT thing for every single woman to comprehend about the pelvic floor and incontinence

- Endometriosis and what it is

- Training with endometriosis

- Listener Q&A's

Follow Bess on instagram at @physio.bess

Imagine being able to ask someone who has made $1 million online in 2 years how they started... that's exactly what this is.

CFK Collective has officially made $963,400 and I am answering 10 questions I received from a fellow coach who runs an online business.

We talk about;

- Transitioning from in-person to online

- Challenges I've faced

- Having work-life balance

- My hot take on niches 🔥

- Online marketing and social media

- Mentoring

If you have ever wondered about what happens behind the scenes at CFK, this is the episode for you!

How to think about thinking in a way that will free you from your self-inflicted pain when it comes to messing up, growing, discomfort and challenging yourself to be better.

Essential listening for all clients.

In this episode we open up a dialogue about weight loss drugs that considers both sides, the ways we might judge others and the things that we need to do in light of this information.

Two people to follow on instagram:

@iamstefaniemichele

@drnadolsky

Perimenopause, menopause and post menopause when it comes to nutrition and training and why the things you used to do just don't work anymore.

This is the awareness and education that every women needs - we will all go through menopause one day!