2024 Masterclass Announcement (including topics covered month by month).

This call is a taste of what's to come!

Ever thought about joining CFK Nutrition? 2024 is the year to do it! Coaching will now include a monthly live coaching call and monthly workbook along with your weekly one-on-one calls.

Did someone say game changer??

If you want to overhaul your behaviours, habits and thinking about food, your body and health, this is the process to invest in.

See you in January ;)

www.cfkate.com/cfknutrition

A SUPER refreshing chat, this is not your typical mainstream information and, I dare say, you will be challenged at times.

What being lean won't fix for you... yup, the truth hurts. This is such a good reality check and will make you rethink your goals which might just be the perfect thing to hear before we kick of 2024!!

Nicola Sykes (Rinaldi) is on the podcast today with some amazing insight into the menstrual cycle and how it works (and when it's not working).

This episode specifically dines into the strategy for crossfitters to get their period BACK. If you have HA/RED-S, this is essential listening!

Sonya is a crossfitter, a midwife and a mother of four. She sits down and talks me through everything from hospital births in Newcastle to learning how to be in your body while birthing.

This is a really nice balanced conversation about different birthing options and considerations for anyone pregnant or considering having kids (and, tbh, for women who don't want kids because of their fear of birth).

My view of birth has completely changed and it's important that as women we change the narrative of birth to help us not hinder us.

Go from being on and off to adjusting up and down as needed adn even adding in deliberate breaks!

Let go of perfect being the only version of success that you accept of yourself and starting making your expectations match your reality (it's the only way to build long term consistency).

Sign up for 1:1 nutrition coaching at www.cfkate.com/cfknutrition

Food brings up a lot of things - you wouldn't necessarily expect to end up freaking working out your trauma, but man, you will have opportunities to do that when it comes to unlearning old beliefs about food and trained reactions to negative emotions.

Let's talk about becoming muscle mammies ;)

All women should spend a few months each year building muscle and eating more food. None of this perpetual-dieting BS, it's time to enter your big girl era.

Reach out to your coach to check that you are eating enough to build muscle and support recovery regardless of whether you are in a weight loss, maintenance or weight gain phase.

Ready to sign up? Head to www.cfkate.com

Radical self-acceptance, why loving yourself is bullshit and explaining that acceptance is not settling. Game changer for your relationships (and long-term one) with your body.

Super experienced coach, great speaker and very VERY good at helping people make massive change in their lives.

Vicki Dean (previously Vicki Webber) drops many bombs in this episode and you will need to listen to the end to totally change how you think.

Find her on instagram at @_vickidean_