We talk about expectations that people have (and get wrong) when it comes to weight loss. We discuss where people get stuck, how being a perfectionist gets in the way and what Olivia has been doing with her own nutrition coach.

Coach Steph from CFK Nutrition talks about why people won't start losing weight immediately when they start nutrition coaching BUT WILL MAINTAIN THEIR WEIGHT LOSS LONGER THAN ANY OTHER PROGRAM.

You will also throw out your timeline for weight loss after this episode.

This is an essential listen, pass it on to your partner and know what to talk about with your daughter. Information is empowering so educate yourself, mama.

We are all in a long term relationship with training so how do we want to cultivate that relationship, how do we stop hating on hard things and desperately seeking out motivation to do the work for us?

Amy speaks candidly about her own history with perfectionism, hating training and hurting herself because of her unhealthy relationship with it. These are lessons that we all need.

@amykatebowe

We discuss how chasing a diagnosis is just inaction wrapped up with a fancy label on it, you don't need validation to treat your symptoms and how to deal with things like PCOS and endometriosis when it comes to diet and training.

Plus, we talk about my adult acne and what caused it... which was ultimately identifying the very things I needed to fix my skin (spoiler alert, it was to do with my MIA period).

@melaniekaye_

This coaching call is your metaphorical kick-up-the-butt. It is your reminder that the version of yourself that will get the results you want isn't perfect!

The success you want will come through owning the little choices you make each day, being deliberate in your action and refocusing back on the basics when life gets messy.

This call is designed to fire you up for the next four months, it will help you mentally move through the things that hold you back and build consistency by getting your head right first.

This is a must listen for all CFK Nutrition clients!