CFL Happy Hour

By Anna Aceto

Internal Podcast for CrossFit Lacey Training Day Members & the Lacey Community.... more

· Health & Fitness

5

22 ratings

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FAQs about CFL Happy Hour:

How many episodes does CFL Happy Hour have?

The podcast currently has 18 episodes available.

CFL Happy Hour episodes:

December 02, 2019 8. Kara Langford | New Coach Spotlight
Hey CFL Family! I hope you guys enjoy this episode with our new coach, Kara! Below is her podcasts recommendations !

1. Julie Foucher - Pursuing Health
2. Mike Mutzel - High Intensity Health
3. Ronda Patrick - Found My Fitness
...more
44min
November 21, 2019 7. John & Arlene | Thrive Nutrition
Hey CFL Family!! A big goal of mine for this podcast was too highlight the members, coaches, and the COMMUNITY. In this episode I got to talk with a local business owner from Thrive Nutrition. I had so much fun getting to know them a little bit better & I hope you guys do too! Don't forget to let them know that it's your first time for a free aloe tea! Below is links to their social media!

Facebook: https://www.facebook.com/thrivenutritionlacey/
Instagram: thrivenutritionlacey
...more
24min
November 19, 20196. Mallory Long & Katy Murray | Flex Fuel Nutrition
Hey CFL Family! I hope you guys got a lot out of this episode with the ladies from Flex Fuel Nutrition and got to know them a little better! Blow is links to their social media, make sure you go check them out!

Social Media:
Website: https://flexfuellife.com/

Instagram: Flexfuel.nutrition

Facebook: flex fuel
Book Recommendations:
Mallory: The Daily Stoic by Ryan Holiday

Katy: You are a Badass by Jen Sincero & Can’t Hurt Me by David Goggins
...more
44min
November 15, 2019 5. Chrystal & Bryan Clune | Founding Members
Hey CFL Family! I hope you guys enjoy this podcast and got to know two of our amazing members a little bit better!

Book Recommendations:
Chrystal -
1. Unbroken by Laura Hillenbrand
2 .In Order to Live by Yeonmi Park
3. The Tattooist of Auschwitz by Heather Morris

Bryan -
1. The Wins of War by Herman Wouk
...more
41min
November 12, 20194. Jared Fleming | American Muscle Weightlifting
Hey CFL Family! Take an hour to get to know the man behind our barbell programming, Jared Fleming!

You can find Jared & AMW below:
Instagram: Jaredf94 / amweightlifting

Website: www.wodfollow.com/tenants/579

Book suggestions - The Way of the Peaceful Warrior - Dan Millman

Link to CFL Barbell club information:
http://www.crossfitlacey.com/barbell-club.html
...more
1h 12min
November 10, 2019 3. Devin Green | New Coach Spotlight
Hey CFL Family! Enjoy this podcast with our favorite southern bell, Coach Devin Green!
...more
42min
October 30, 2019 2. Matt Sharpe | New Coach Spotlight
Hey CFL Family!
Hope you guys enjoyed getting to know our new Coach, Matt Sharpe!
...more
16min
October 28, 2019 1. Julie Denny | Reclaim
Hey CFL Family!

Hope you guys enjoyed our very first episode with Coach Julie ! You can find her contact information and book recommendation below!
Can't wait to hear back from you all on how we did! Let us know what you want to hear or if there is a CF member that you would love to hear from!

Till next time!

-Coach Anna

Coach Julie's email: [email protected]
Book: Dare to Lead - Brene Brown
...more
48min

FAQs about CFL Happy Hour:

How many episodes does CFL Happy Hour have?

The podcast currently has 18 episodes available.