On our first episode we talk about fitness, how the idea of podcast came about and the verse in the Bible "you reap what you sow" We have chances each day to sew so many different seeds, some reaping life, success others producing negativey, resentment and failure.

CFRR Step-Up We are the sum of the seeds we sow

<p>In episode 1 we talk fitness, how "step up came about", and we take a small dive into the passage "you reap what you sow".</p>

Health & Fitness

Mental Health

Fitness

In episode 1 we talk fitness, how "step up came about", and we take a small dive into the passage "you reap what you sow".

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CFRR Step-Up with Jeff & Hammer

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