On this Self Care Sunday episode, we are talking about the connection between our mental health and exercising. 

Sophia Sealy, M.Ed., LPC | Connected Family Services

www.connectedfamilyservices.com

Social Media Links

Instagram.com/connectedfamilyservices 

Facebook.com/connectedfamilyservices 

Finding a Therapist

How to find a therapist in your area:  If you have insurance, call the customer service number on the back of your insurance card. If you do not have insurance or would like to pay out of pocket, search on google for "______ (insert your concern) therapist in  ______(insert your location)"

In this episode we start to talk about some of the barriers to finding and providing Mental Health Services in the black community. We sit with Rebecca King of Better Minds Mental Health Counseling 

Rebecca King MS, LMHC (Better Minds Mental Health Counseling)

Instagram: instagram.com/bettermindsmhc

Facebook: facebook.com/bettermindsmhc/

Sophia Sealy, M.Ed., LPC (Connected Family Services)

Instagram: instagram.com/connectedfamilyservices

Facebook.com:  Facebook.com/connectedfamilyservices

How to find a therapist in your area:  If you have insurance, call the customer service number on the back of your insurance card. If you do not have insurance or would like to pay out of pocket, search on google for "______ (insert your concern) therapist in  ______(insert your location)"

Introduction to my new podcast! Please visit www.connectedfamilyservices.com for more! . If you would like to provide a donation to the podcast, a link will be provided at the end of the show notes.