What your CGM is really telling you—and when it’s wrong

CGMs are incredible—but they aren’t mind readers. This episode unpacks how CGMs actually work, why there’s always a 5–15 min lag, and when to trust your gut over your graph. Bonus: how to calibrate without confusing your device.

👉 Listener Challenge: Check in with your symptoms this week. DM me your wildest CGM misread story!
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