Summary

Alarms don’t ask permission. Label the moment, move a little, ask two quick questions, and stop the spiral before it compounds. Keywords: CGM alarms, stress response, mindful interruption, five minute reset.

What you’ll learn

• “Information, not judgment”… a one-line reframe for alarms
• Micro-movement and two-question check-in
• Why a short pause changes how stress hits your numbers

Try this today

When the alarm blares, label it, move, then ask “What’s really happening” and “What’s my next smallest step.”

Resources

Reset Bingo card and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes  |  TikTok: @the.betes  |  Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories