Carine M. Diverlus is a Registered Psychotherapist, educator, and founder of Pieces to Peace Psychotherapy & Wellness, which is a holistic practice centring Black and racialized women, girls, and femmes, grounded in decolonial and community-focused approaches to mental health. Guided by both her academic training in Global Mental Health and Counseling Psychology and her lived experience, her work is rooted in reimagining healing, creating safe spaces for wellness, and pursuing peace and joy as an act of resistance and self-love. In this episode, we chat about finding belonging, imposter syndrome, allyship and so much more! Be sure to follow us on @chaitwentes on Insta!

Settling in your twenties can be determined by internal and external pressures. But at some point, there comes a quiet shift from proving yourself to building something that finally feels like home and none of the pressures matter. Be sure to follow us on @chaitwenties on Insta!

Claw clips? Monochromatic colours? Being a villager? Balance? In this episode, we dive into the ins and outs of 2026. From discussing the trends to the more real goals we set out, we dive deep into the ins and outs. Be sure to follow us on @chaitwenties on our insta.

Grief in your twenties can come in many forms. It can be a loss of a person, pet, relationship or even a part of yourself. In this episode, we talk about navigating loss while the world keeps moving and learning how to carry grief as you continue to become who you’re meant to be. Be sure to follow us on @chaitwenties

Ever wonder what it’s like to open a restaurant in your 20’s? Albin Sunny, the owner of Little Kochi in Cardiff joins us to talk about his experience in the hospitality industry. He takes us on his journey of working in corporate to then deciding to open a South Indian Keralite restaurant. In this episode we talk about all things food/spices, business while embracing our roots!! Be sure to follow us on @chaitwenties on Insta and check out Little Kochi in Cardiff!

Going back to school can feel both exciting and intimidating. It's a fresh start filled with new classes, routines, social circles and opportunities to grow. In this episode, we discuss how back to school has evolved during our schooling and provide advice for all those going back to school this year. Be sure to follow us on @chaitwenties on Insta.

Drinking culture in your twenties often revolves around socializing, celebrating, and identity exploration. In this episode, we discuss the evolution of drinking throughout our twenties and the cultural and gender based expectations around consumption of alcohol. Be sure to follow us on @chaitwenties on Insta!

Ever wonder what a career in sports physio entails? Aleesha Uthup is a Sports Physiotherapist based in Toronto and she joins us to talk about her experiences. She is passionate about helping athletes achieve their full potential when it comes to performing at the highest level and battling injury. Be sure to follow us on @chaitwenties on Insta!

Making new friends in your twenties can feel both exciting and daunting. It often means stepping outside of your comfort zone, but it also opens the door to deeper, more intentional connections. Join as as we talk about finding new connections in our twenties and be sure to follow us on @chaitwenties on Insta.

Anxiety in our twenties can feel overwhelming as we navigate major life transitions, career pressures, and the search for identity and purpose. It's a time when we’re expected to figure it all out, yet often feel the most uncertain. In this episode, we talk about the day to day anxieties of our twenties. Be sure to follow us on @chaitwenties on Insta.