The dynamic duo have a catch up with life in general. After a suggestion about making May about mental health awareness month, we will look deeper at Maslow's hierarchy of needs each week in May. This podcast simply introduces the theory and the moms have a one to one with all the goings on in their lives. Enjoy...

Sara is trilled to chat with both her besties! We have the pleasure of Sara’s childhood best friend from New York joining our chat. So it’s triple the fun, giggles and girly shenanigans! Do enjoy and remember the mic is always open for new voices!

It’s April- open topic month! As we try to break barriers to passed ways of thinking, Sara and Keisha have fun as we talk about things we probably shouldn’t talk about! Listen to find out more and we hope you enjoy...

It’s open topics month. This one is very close to home with Keisha as she supports her daughter with an eating disorder. Why is media influencing the way our young people see themselves? This ‘brainwashing’ needs to stop! We are all humans, and need to be seen as healthy humans, of all sizes, colours, heights and weights. Hope you all enjoy this serious chat and it encourages open conversations and changes from within the home.

It’s been a long weekend and with lockdown easing we are seeing families and friends once again. What a great feeling! Can’t wait till we can actually hug them... Sara and Keisha have a chat openly about life’s happenings with some highs and some lows and some fun as well! Time to not take life too seriously; have a break to self care. Enjoy listening our fellow parents!

It’s our last episode in March the month of Growth. We are so honoured to have a special guest. Sabina, a therapist and counsellor joins us as we chat about a fixed mindset versus a growth mindset.

In this our month of Growth, we focus on our very personal circumstances with additional needs kids and how it’s grounded us and forced growth upon us. When things happen, changes occur that gets us in survival mode. That’s the opportunity to learn and grow to better versions of ourselves.

It’s the day of the mother, well the day we get emphasised for all the great things we do! We have given you ideas of DIY homemade face masks and body scrubs for you to pamper and be indulgent today. Enjoy your day, whatever you do!

Happy International Women’s Day! In keeping with the month of Growth, Sara and Keisha chat about different roles women assume in their lifetime. We look deeper about how challenging circumstances evoke changes, thereby making us learn and grow as individuals.