We are marching into March, focusing on Growth. With lockdown easing very cautiously and the ongoing changes, we chat about how changes are an inevitable part of life that enables learning and self growth! Enjoy...

It’s our final episode for February - Loving your self! Sara and Keisha chat openly about self care, The most important love of all. We discuss physical and mental wellbeing with being a peace with who you are...

Continuing with February - the month of Love, we chat about foodie love; what comforts us and why it’s associated with love.

In our February - the month of love, Sara and Keisha discuss the action of love - not the 50 shades type; but more about love by the actions in a community. Hope you enjoy!

It’s February- the month of love! Sara and Keisha have a candid chat about what love means to them through various topics. This week we discuss love through family - the family they created and the family they have roots from.

Join us as we have our morning chitchat as we introduce ourselves as we have a bit of fun and chat about being stuck at home in lockdown.