Newborns don’t come with a manual, but we’re here to help. In this episode of NewBorn, New Mom, we dive into the essentials every first-time mom needs for her newborn. From baby gear to daily must-haves, we’re here to separate the necessities from the extras, helping you navigate your newborn’s first few weeks with confidence and clarity.

Tune in as Robyn & Camille break down the things you might need, and remind you that every baby’s journey is different.

Crafted Sustainable Wellness

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We explore the disappearance of personalized healthcare and the rise of membership-based models that prioritize connection and genuine care. Robyn opens up about the challenges of modern healthcare, from rushed appointments to the loss of the patient-provider relationship. With thoughtful insights and a touch of humor, this episode sheds light on the changes needed to bring the art of medicine back to life.

https://www.mycraftedwellness.com/ 

You may have heard Robyn talk about her sister in past episodes. Well get ready, because this week, Katy is joining Robyn and Camille on The Keychain Diet. As a registered dietician, Katy brings invaluable knowledge and tips for leading a healthy lifestyle. Tune in, as Robyn and Katy take a look back at their childhood, explore different ways to teach nutrition to children, and discuss the importance of healthy living.

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When it comes to navigating the world on GLP-1s, we have two goals: to get through life and to do it in a way where we build healthier habits without even noticing. As coping mechanisms start to disappear, it’s important to face your feelings with grace, so that you can fully tackle any obstacles in your path. Tune in to hear more about intentional eating, surviving the holidays, and feelings pies.

www.MyCraftedWellness.com

We’ve been saying this whole time that the Keychain Diet is both beneficial AND easy. What do we mean by that though? This week, we want to attack those words, break it down, and tell you what we mean. It may not sound easy right now, but by making teeny tiny changes, we can make it. It doesn’t have to be shameful or negative, so let’s get rid of this idea of failure and start changing.

www.MyCraftedWellness.com

Weight loss is a journey, and with every journey comes the unexpected. This week, Robyn and Camille share some of the things that surprised them in their own weight loss journeys. From skin changes to experimenting with clothes to taking up space, things may not be exactly as we expected, but we learn to appreciate our bodies for the cool things they do for us. Tune in to learn more about the Keychain Diet and how it affects our lives, making it easier for yourself, and embracing the changes that come your way.

www.MyCraftedWellness.com

Are GLP-1s the magic solution? It may seem like that, but there is so much more to be learned and understood in tandem with using them. And that’s exactly what we’re here for: to help you understand and listen to your body. In this episode, we get to dive deeper into how GLP-1s work, dealing with their side effects, and where The Keychain Diet comes into play.

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In this week’s episode, we get to hear from Camille who is on her Keychain Diet journey. Camille shares her relationship with food and her body all the way from childhood to dealing with Covid, nursing school, and being pregnant (all at the same time). Camille candidly shares how meeting and working with Robyn has changed her mindset. While the two are very similar, Robyn and Camille have very different backgrounds that got them to where they are today. Tune in and get to know Camille!

www.MyCraftedWellness.com

In this heartfelt episode of The Keychain Diet, host Robyn Cogburn shares her personal journey from childhood insecurities to finding self-acceptance and overcoming weight loss challenges. Joined by her friend and guest, Camille, Robyn dives into her experiences growing up with body image struggles, infertility battles, and navigating weight loss with GLP-1 medications. Together, they discuss the misconceptions around weight and health, the pressures of societal expectations, and how embracing a flexible, realistic approach to wellness can transform lives. Tune in for an honest, relatable conversation that aims to inspire and liberate women on their health journey.

www.MyCraftedWellness.com

Do you ever find yourself trapped in a cycle of fad diets and unsustainable lifestyle changes? The pressure of perfection can make long-term success seem impossible. While medications like Ozempic are becoming popular, they often come without the necessary guidance to ensure that weight loss is sustainable. We started this podcast because we want to guide you every step of the way on your weight loss journey, ensuring that the changes you make are realistic, sustainable, and perfectly tailored to your life. Welcome to The Keychain Diet!

www.MyCraftedWellness.com