Chair Yoga for Balance

Join special guest, Sherry Zak Morris, who specializes in Yoga for people with movement limitations, chronic conditions and age-related degeneration.

Today's Chair Yoga class is focused on Improving your Balance. Balance is one of the first things that degrades as we age and it is something we can improve with practice.

A special thanks to Dr. Melissa West of Yoga with Melissa for sharing this video on her channel. Come on over to Sherry's YogaJP's channel and enjoy a Beginner Yin Chair Yoga class with Melissa that will help release your fascia and connective tissue so you have less pain and stiffness.

In this Balance-focused class, we will work on 3 aspects to good balance:

1. Your Vision and Eye Health - so you can see and anticipate your surroundings

2. Your Proprioception - knowing where your body is in space so if you stumble, you won't fall

3. Your Muscular Strength - to keep you strong, steady and sturdy

As always, check in with your doctor before starting any new exercise program. We will be using a chair throughout this class, so find one that is sturdy with no arms, and let's begin.

​ Check out Sherry's YogaVista.TV streaming Video Library with over 500 videos ​ Click Here

​ Chair Yoga Dances with Sherry with no commercial or ads ​ Click Here