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Welcome back to another episode of ReikiCafe Radio! This week, join ReikiCafe professor Isabel Wells and Founder Christine Renee as they dive into Chakra wisdom to survive the holidays.

The holidays can be an incredibly stressful time of year. Pile on the family, the food, the gifts, and the expectations, and the holidays can be a recipe for anxiety and overwhelm. Thankfully, we have the tools to be able to choose better for ourselves- one Chakra at a time. Using the masculine energies of the Root, Solar Plexus, and Throat Chakras, you can build a solid foundations and sense of who you are, and have the confidence to set boundaries, stay present, and enjoy your holidays, no anxiety necessary.

So, how do you do that? Below, we're sharing our top five tips for each Chakra, to help you navigate the holidays feeling grounded, confident, and calm! Let's dive in.

Root Chakra-
Root Chakra is your foundation, the place you come to when you need to feel safe, calm, and grounded. Having the stability of Root chakra underneath you during holiday festivities gives you a firm foundation and starting point to help soothe anxiety. Anxiety is caused by a disconnection form your Root Chakra energy. To reconnect to that grounded place and ease your holiday anxieties, try these tips!

Solar Plexus-
Solar Plexus is the center of our identity, the place we go when we need to know who we are and what we want. Bringing the fire of Solar Plexus into the holidays will help you stay connected to yourself, without getting lost in a sea of other people's opinions and expectations.

Throat Chakra-
Throat Chakra is where we express ourselves, the place we go to communicate our needs and to listen to the needs of others. This holiday season, practice opening your throat chakra and speaking up for what you need.

How do you navigate anxiety and overwhelm during the holidays? I would love to hear your tips! Share them over in the ReikiCafe community Facebook Group.

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