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Ready to trade burnout for balance and turn everyday rituals into real energy work? We dive into the living language of the four elements—fire, water, air, and earth—and focus on Fire and Water as part one of a two part series. Christine and Shantel share personal stories, practical tips, and grounded tools you can use immediately, from manifestation water glasses to fire rituals. 

In today’s episode we’ll explore: 

• Elemental personalities and how to spot them
• Water as cleanser, conduit and intention carrier
• Safe disposal and home energy hygiene with water
• Fire for release, illumination and solar plexus power
• Expanding beyond the warrior archetype
• Presence, gratitude and dissolving FOMO
• Mystic Moon Collective: tarot, Reiki share, journeys, sacred conversations

We also introduce the Mystic Moon Collective, a weekly membership designed around the elements: tarot for fiery clarity, Reiki shares for watery flow, shamanic journeys for earthy roots, and sacred conversations for airy insight. Each session is interactive, welcoming all levels, and supported by a private community chat so you can practice, reflect, and get feedback between gatherings. If you’re craving structure that still leaves room for magic, this mix of ritual, skill-building, and community will feel like home.

If this resonates, follow and subscribe, share this episode with a friend who loves practical mysticism, and leave a review to help others find the show.

The Mystic Moon Collective starts February 5th, every Thursday at 4pm PT/ 5pm MT/ 6pm CT/ 7pm ET! Learn more and join here: https://moonrisinginstitute.circle.so/c/mystic-moon-collective/

Moon Rising Shamanic Institute Links:
Website: https://moonrisinginstitute.com/
Facebook Page: https://www.facebook.com/moonrisinginstitute
Facebook Group: https://www.facebook.com/groups/moonrisingmystics
Instagram: https://www.instagram.com/moonrising.institute
Youtube: https://www.youtube.com/@moonrisinginstitute
Subscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide

Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensive

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A single phone call felt like lightning in the body, and everything changed. That’s how Stephanie’s story begins—a sudden, magnetic pull that cracked open visions, relentless poems, and a grief that didn’t belong to this lifetime. We invited her to share the journey from “I’m losing my mind” to published poet, from spiraling nights to grounded sovereignty, and how a past-life regression gave shape to a mystery that words like chemistry could never hold.

In this episode, we’ll explore:

🌕 Clear cognizance, visions, and cognitive dissonance 

🌖 The spiral into suicidality and seeking help 

🌗 Therapy limits and turning to psychic support 

🌘 Finding a “soul doctor” (that's Christine!!) and building sovereignty 

🌑 Journeys, darkness at the edge, and sovereignty 

🌒 Making boundaries with a past self 

🌓 Assembling poems into a healing chronology 

🌔 Hope, persistence, and choosing this life 

We walk through the hard parts with care: cognitive dissonance that made reality blur, days of shaking that looked like seizures, and the fear of speaking up in case help meant being dismissed or medicated. Stephanie explains how therapy helped until it didn’t, and how a layered path—psychic guidance, Shamanic Reiki, sovereignty statements, nature, and Soul Rising—steadied her nervous system and returned her to the present. Along the way, the house hummed with strange phenomena, the treadmill surged on its own, and a closet became a chorus of footsteps. These moments aren’t just plot points; they’re lessons in energy hygiene and boundaries. 

Stephanie’s book, A Past Life Bleed Through, collects poems received in the storm and arranges them into a map—from rupture to integration. You’ll hear why community matters, how shared patterns across journeys validate experience, and why trees became unexpected teachers in transmuting fear into steadiness. 

If you’re curious about past lives, energy healing, spiritual emergence, or how creativity can become a lifeline, this story offers both language and tools. Subscribe, share with someone who needs it, and leave a review to help more seekers find their footing. Then tell us: what practice keeps you anchored when the unseen gets loud?

Purchase: 

Learn more about Soul Rising: https://moonrisinginstitute.com/soul-rising/

Moon Rising Shamanic Institute Links:
Website: https://moonrisinginstitute.com/
Facebook Page: https://www.facebook.com/moonrisinginstitute
Facebook Group: https://www.facebook.com/groups/moonrisingmystics
Instagram: https://www.instagram.com/moonrising.institute
Youtube: https://www.youtube.com/@moonrisinginstitute
Subscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide

Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensive

Book a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Send Us a Message!

The difference between a good circle and a life-shifting one often comes down to the invisible: presence, pacing, and the confidence to hold what arises without trying to fix it. We open up the craft of facilitation and show how to turn your certifications—Reiki, breathwork, hypnosis, somatics—into powerful group experiences that people remember and return to.

In this episode, we’ll explore:

• Aligning presence with breath, tone and pacing
• Reading the room and guiding energy toward intention
• De-escalating conflict and time-bounding emotional surges
• Somatic and meditative drops that open the heart
• Creating monthly circles that build community and retention
• Ethical pricing and the mindset of a spiritual entrepreneur
• Mixed modalities as a unique facilitator signature

We walk through the real skills you need to lead with heart and steadiness: reading the room, asking empowering questions, redirecting tangents, and de-escalating conflict without shaming anyone. You’ll hear how we use breath patterns, eye-softening, and body awareness to drop participants into a regulated, receptive state. Then we layer in sensory ritual—scent, candlelight, music, drumming—to signal safety and depth, and we map an arc that starts grounded, rises with purpose, and closes clean so people leave integrated and clear.

If you’re wondering how to make this sustainable, we go there too. Ethical pricing, consistency through monthly circles, and designing offers that fit your voice and community are central themes. Mixed modalities aren’t a problem to hide; they’re your signature. We outline our six-week intensive with Sunday skill sessions and Wednesday practicums, plus case studies and business support so you finish with a launch-ready class, series, or retreat and the inner certainty to deliver it.

Ready to step into leadership with grace and structure? Listen, take notes, and then take the leap and join The Art of Holding Space January 18th! If this resonates, share it with a friend who’s been “almost ready,” subscribe for more practical mysticism, and leave a quick review to help others find the show. Your community is waiting for you to show up.

​Through the Veil, Conscious Grieving​: Monthly Coaching Support Group begins January 12th

​She Who Rises​: A 5-Week Tantric Masterclass for Women begins January 13th

Moon Rising Shamanic Institute Links:
Website: https://moonrisinginstitute.com/
Facebook Page: https://www.facebook.com/moonrisinginstitute
Facebook Group: https://www.facebook.com/groups/moonrisingmystics
Instagram: https://www.instagram.com/moonrising.institute
Youtube: https://www.youtube.com/@moonrisinginstitute
Subscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide

Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensive

Book a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Send Us a Message!

What if the cure for clinginess, stagnant desire, and mixed‑signal intimacy isn’t more effort, but a new direction for your energy? We share a vivid lower world journey that reframed attachment as a call to return to the root, then show how vertical flow—from earth to crown and back—fortifies your field so connection feels generous, not grasping.

We break down the difference between horizontal cords that tether you to others and the toroidal loop that nourishes you from within. Expect practical tools you can try today: breath‑led chakra awareness, the “Sufi’s grind” spiral to compost stress and inhale blessings, and micro‑practices that take five to twenty minutes. We talk about moving from heart‑hungry to self‑sourced, why consistent somatics calm the nervous system, and how couples thrive when each partner energizes their own field first. Sex shifts from transaction to devotion when you’re both resourced.

In this episode, we’ll explore:

🌕 Vertical energy flow replacing horizontal cords 

🌖 Toroidal field, breathwork, and Sufi’s grind 

🌗 Post‑holiday attachment, boundaries, self‑resourcing 

🌘 Creatrix energy and movement for sacral flow 

🌑 Trauma‑informed safety, anatomy and pleasure education 

🌒 Private rituals like yoni gazing 

🌓 Partnership without energetic siphoning 

🌔 Course overview: five‑week She Who Rises

You’ll hear candid stories about healing patterns of energetic siphoning, tending the creatrix within, and inviting movement—dance, sound, hips—to unlock sacral flow after years of compressed productivity. Think nourishment over quick fixes, vertical flow over cords, and intimacy that lasts beyond the weekend glow.

If this resonates, subscribe, share the episode with a friend, and leave a review so more people can find the show. Have a question or want the course links? Reach out and join us as we rise from root to the cosmos.

Starting January 13th, She Who Rises: A 5-week Tantric Journey into Feminine Awakening - https://moonrisinginstitute.circle.so/c/she-who-rises/

Starting January 12th, Through the Veil, Conscious Grieving Group - https://moonrisinginstitute.kit.com/grief

Starting January 18th, The Art of Holding Space Facilitator Training - https://moonrisinginstitute.circle.so/c/the-art-of-holding-space/

Moon Rising Shamanic Institute Links:
Website: https://moonrisinginstitute.com/
Facebook Page: https://www.facebook.com/moonrisinginstitute
Facebook Group: https://www.facebook.com/groups/moonrisingmystics
Instagram: https://www.instagram.com/moonrising.institute
Youtube: https://www.youtube.com/@moonrisinginstitute
Subscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide

Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensive

Book a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Send Us a Message!

The darkest night can be the clearest mirror. We step into solstice energy to explore what it really means to shed, integrate, and choose sovereignty—moving from the snake’s inward season to the horse’s bold momentum. We show how simple ceremonies become a powerful container for release and renewal. Drawing on Inanna’s descent, we pass seven gates of letting go—judgment, rejection, persecution, betrayal, abandonment, fear, and doubt—until we meet the part of ourselves we’ve exiled. From there, integration is possible. We talk about becoming the observer in your healing so the body stops bracing, and how blacked-out memories can surface when capacity grows. 

In this episode, we explore:

🌕 Solstice rituals as containers for release and renewal
🌖 Snake to horse energetic shift and what it unlocks
🌗 Inanna’s descent as a map for shadow integration
🌘 Becoming the observer to regulate and heal 
🌑 Blacked-out memories, capacity, and consent with self
🌒 Holding space versus trauma dumping with clear asks
🌓 Simple embodiment tools to fill your own cup
🌔 New offerings: She Who Rises, Through The Veil, The Art of Holding Space Facilitator Training

This conversation is also a preview of what we’re building next: She Who Rises, a women’s tantra masterclass to awaken kundalini, balance inner masculine and feminine, and reclaim pleasure as a devotional practice; Through The Veil, a conscious grieving coaching circle that alchemizes loss into forward motion; and The Art of Holding Space, a multi-part facilitator training that centers communication, group dynamics, and somatic presence so you can blend your modalities and lead with confidence. The thread through it all is self-sourced wisdom—tools that help you root into Earth, love on our shadowy parts, and make clear choices from sovereignty, not urgency.

If this resonates, follow and subscribe, share with someone who needs it, and leave a review to help others find the show. Tell us: what are you ready to shed, and what light are you calling back?

Starting January 6th, She Who Rises: A 5-week Tantric Journey into Feminine Awakening 

Starting January 12th, Through the Veil, Conscious Grieving Group 

Starting January 18th, The Art of Holding Space Facilitator Training

Moon Rising Shamanic Institute Links:
Website: https://moonrisinginstitute.com/
Facebook Page: https://www.facebook.com/moonrisinginstitute
Facebook Group: https://www.facebook.com/groups/moonrisingmystics
Instagram: https://www.instagram.com/moonrising.institute
Youtube: https://www.youtube.com/@moonrisinginstitute
Subscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide

Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensive

Book a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Send Us a Message!

The holidays can be a beautiful strain on the heart—full of memories, expectations, and a thousand quiet reminders of what’s changed. We sit down to unpack conscious grieving with open hands: how to honor what hurts, make space for what heals, and choose traditions that actually support your nervous system. This isn’t a tidy list of stages; it’s a living practice that meets you where you are, whether you’re grieving a loved one, a marriage, a job, or an old identity that no longer fits.

In this episode, we explore:

🌕 Grief showing up as physical signals in the body
🌖 Boundaries for parties, family plans, and social energy
🌗 Honoring grief beyond death including divorce and identity loss
🌘 Cyclical grief via chakras and the medicine wheel, not linear stages
🌑 The hero’s journey as a frame for separation, initiation, and return
🌒 Preparing for hard dates with planned support and self-care
🌓 Permission to be imperfect parents and simplify routines
🌔 Moving anger safely with rage rooms, breath, and movement
🌕 Letting small moments of joy coexist with sorrow

You’ll get practical holiday tools: set clean boundaries for social events, create rituals of remembrance (an empty chair, a candle, a favorite dish), and plan for hard dates with therapy, movement, or extra rest. We share scripts for loved ones who want to help and specifics that lift the load—meals, childcare, dishes—without adding decision fatigue. We talk rage rooms and why moving anger can unlock the sadness beneath it. And we normalize small glimmers of joy: they don’t betray your grief; they remind you that your heart still works.

Join Shantel Ochoa in a twice monthly online conscious grieving support group, Through The Veil-Conscious Grieving Group, in a compassionate space to heal through the many layers of grief that touch all areas of life—loss of a loved one, relationships, identity, health, opportunities, or life transitions.

The group will offer an empathetic, supportive environment to explore emotions, build resilience, and reconnect with yourself at a deeper level. You will learn tools to honor your grief, regulate your emotional and energetic body, and cultivate healing that extends beyond the sessions into everyday life.

Group sessions will be held every month on the 2nd and 4th Monday 3-5pm PT/ 6-8pm ET. Our first call will be January 12th.  Join us for this monthly membership by clicking below at just $144/month: 

https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-07

Moon Rising Shamanic Institute Links:
Website: https://moonrisinginstitute.com/
Facebook Page: https://www.facebook.com/moonrisinginstitute
Facebook Group: https://www.facebook.com/groups/moonrisingmystics
Instagram: https://www.instagram.com/moonrising.institute
Youtube: https://www.youtube.com/@moonrisinginstitute
Subscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide

Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensive

Book a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

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A winter squall hit the moment we sat down to record—perfect timing for a conversation about meeting the storm without losing yourself. We welcome Lacee Gengenbacher, a licensed mental health counselor turned shadow witch, to explore how shadow alchemy transforms fear, shame, and reactivity into clarity, choice, and real power. Together we unpack a grounded path from talk therapy to parts work, somatic intelligence, and sacred journeying—practices that turn “I don’t know” from a roadblock into a guide.

Lacee shares how Internal Family Systems helped her listen to protectors instead of battling them, and how curiosity plus love creates room for the shadow to reveal its gifts. We discuss the difference between ego advice and channeled guidance, what it means to be the “hollow bone,” and why triggers are invitations to alignment rather than proof of failure. A powerful story about her son on the basketball court shows compassion in action, while a raw account of neighbor conflict becomes a lesson in boundaries, cords, and redirecting energy back to source.

In this episode we explore:

• living the storm metaphor with intention

• moving from licensed counselor to shadow witch identity

• IFS parts work reframed as alchemy

• somatic cues as truth signals in the body

• journeywork as a container for the “I don’t know”

• triggers as invitations to alignment not shame

• cords, protection, and redirecting energy to source

• compassion in conflict and community dynamics

• shop as portal: tools, tarot, spell bar, and sessions

• practical ways to witness and release shadow

We also step inside Mountain Witch, Lacee’s Bozeman shop—a portal for practical magic. From tarot for direction to shadow alchemy sessions and a hands-on spell bar, the space is designed to help you slow down, hear your body, and anchor new beliefs with ritual. If “positive vibes only” has ever felt hollow, this conversation offers another way: receive the energy, learn its message, alchemize what’s heavy, and decide what stays. Subscribe now, share this with a friend who’s ready to meet their shadow, and leave a review telling us which part of you is asking to be seen next.

Visit https://www.mountainwitchmt.com/ for more information! 

Moon Rising Shamanic Institute Links:
Website: https://moonrisinginstitute.com/
Facebook Page: https://www.facebook.com/moonrisinginstitute
Facebook Group: https://www.facebook.com/groups/moonrisingmystics
Instagram: https://www.instagram.com/moonrising.institute
Youtube: https://www.youtube.com/@moonrisinginstitute
Subscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide

Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensive

Book a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Send Us a Message!

On today’s episode, we share stories of kitchens loud with laughter, tamale days that turn work into ritual, and the healing power of nostalgia when it’s used as a compass rather than a cage. You’ll hear how legacy recipes, cookie plates, and craft swaps become more than things; they become carriers of memory and belonging. We also name the hard parts: control, isolation, and the fawn response that can make celebrations feel unsafe. Healing begins with safety, capacity, and one brave yes at a time—and we model how to create that with clear boundaries, small experiments, and support.

In this episode, we explore:

• Balancing giving and receiving during the holiday season
• Gratitude as a doorway to safe connection
• Redefining holiday meaning through sensation and values
• Homemade gifts, craft swaps, and cookie exchanges
• Healing past harm and the fawn response around holidays
• Nostalgia as medicine and micro-traditions that stick
• At the 35 minute mark, we offer a distance Reiki blast as a gift to you! 

For our Reiki blast, we invite you to breathe, feel your feet, and let the current alchemize what’s heavy.  Then, integrate with a simple journal prompt: Which joyful memories want to return as living rituals this season? By the end, you’ll leave with practical ways to give from center, receive without guilt, and design micro-traditions—craft exchanges, cookie trades, communal meals—that make the holidays yours again.

If this conversation nourished you, subscribe, share it with a friend who needs a softer season, and leave a review to help more listeners find us. Your stories shape this community—what small yes will you choose next?

If you'd like to treat yourself to a Shamanic Reiki session this season, Christine is offering 90 minutes sessions for $100 (normally $250) if you mention this episode - let's get through the holiday season together! Book your session today: https://calendly.com/christinerenee/90-minute-shamanicreiki-chakracoaching?back=1&month=2025-12

Moon Rising Shamanic Institute Links:
Website: https://moonrisinginstitute.com/
Facebook Page: https://www.facebook.com/moonrisinginstitute
Facebook Group: https://www.facebook.com/groups/moonrisingmystics
Instagram: https://www.instagram.com/moonrising.institute
Youtube: https://www.youtube.com/@moonrisinginstitute
Subscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide

Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensive

Book a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Send Us a Message!

What if pain isn’t a problem to erase but a message asking to be heard? We sit down with medical intuitive and psychic medium Lauren Sietzema to explore how chronic pain, trauma, and nervous system patterns can transform when we choose integration over fixing. Lauren shares her journey through fibromyalgia, the moment exquisite pain became a gateway, and the practices that helped her reclaim sovereignty without abandoning sensitivity.

In this episode, we’ll explore: 

• Moving from fibromyalgia to self-sourced sovereignty
• Integration of shadow and light 
• The Venn diagram as a way to interpret partnership overlap and the creation of a third thing
• Boundaries over people-pleasing for nervous system safety
• Ethics in psychic work and informed autonomy
• Structured intuitive training and safe foundations
• Empaths on equal footing with self-compassion
• Neurodivergence, sensitivity, and grounded practice

Together we unpack the yin and yang of healing: light without shadow is stasis; shadow without light is collapse. When they hold hands, movement happens. We talk practical mechanics—the nervous system as messenger, beliefs as signals, and why attention can amplify or ease symptoms. We also get real about boundaries, people-pleasing, and the cultural habit of separation that keeps so many empaths stuck. Lauren offers a clear path for ethical intuitive development: start with the body, add emotional literacy, examine thought patterns, and stabilize beliefs before reaching for high-voltage spiritual states.

Then we move into discussion on relationships that become the catalyst. Two whole people can meet in an overlap that creates a “third thing”—a shared field where growth accelerates without self-abandonment. We discuss how to protect that space, spot projections, and honor autonomy so healing doesn’t turn into dependency. If you’re neurodivergent or highly sensitive, you’ll find grounded practices that respect both science and spirit, bridging somatics with intuition in a way that’s safe, ethical, and sustainable.

Come for the insights on chronic pain and medical intuition; stay for the blueprint on sovereignty, ethics, and community. If this resonated, subscribe, share with a friend who needs it, and leave a review telling us one boundary you’re ready to honor this week. Your voice helps others find the courage to integrate, not separate.

Contact Lauren:

[email protected]

https://www.etherictide.com/

https://www.facebook.com/etherictidewithlaurenpsychicandmedium

WhatsApp +61422027950

Moon Rising Shamanic Institute Links:
Website: https://moonrisinginstitute.com/
Facebook Page: https://www.facebook.com/moonrisinginstitute
Facebook Group: https://www.facebook.com/groups/moonrisingmystics
Instagram: https://www.instagram.com/moonrising.institute
Youtube: https://www.youtube.com/@moonrisinginstitute
Subscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide

Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensive

Book a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Send Us a Message!

As Fall season arrives, it is time to lean into Bear Medicine—hibernation, nourishment, and quiet, embodied power—to map a practical path for this liminal time between fall and winter. From soup and soft pajamas to breathwork and silent integration, we explore why slowing down isn’t avoidance; it’s intelligent design. Rest becomes the ritual that metabolizes emotion, integrates spiritual upgrades, and prepares you for a spring that arrives through you, not to you.

In this episode, we’ll explore:

• Seasonal shift toward introspection and hibernation
• Weather discord and the body’s energetic pull inward
• Fall gardening as metaphor for composting and release
• Community needs for quiet, soft gatherings, and integration
• Discerning yes and no to prevent burnout
• Calling in guides and protection for shadow work
• •Writing and creative projects suited to winter’s pace

We talk about composting as a way of life: clearing gardens and closets, retiring spent talismans, and returning used-up tools to the soil. Shadow work takes a seat at the table, but fear doesn’t lead. Call in your heavy lifters—guides, ancestors, archangels—so your container is strong enough for what rises. We differentiate battling inner demons from tending shadow with care, and we offer simple practices that turn integration into a daily rhythm: protected space, timed silence after breathwork or sound bath, and living altars that actually live.

There’s also a candid look at burnout and boundaries during the holidays. Not every invitation deserves a yes; your den needs you more than your calendar does. We share why leaving space invites inspiration, how to spot a real yes in your body, and why winter is ideal for deeper writing, curriculum building, and intimate creative work. No five-step enlightenment here—just grounded tools, personal pacing, and the courage to meet the season as it is. Subscribe, share this with a friend who needs permission to rest, and leave a review to help others find their way to Bear’s quiet wisdom. What small yes will you give yourself today?

#bearmedicine #fallseason #shadowwork

Moon Rising Shamanic Institute Links:
Website: https://moonrisinginstitute.com/
Facebook Page: https://www.facebook.com/moonrisinginstitute
Facebook Group: https://www.facebook.com/groups/moonrisingmystics
Instagram: https://www.instagram.com/moonrising.institute
Youtube: https://www.youtube.com/@moonrisinginstitute
Subscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide

Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensive

Book a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt