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Let's talk food! We get into all the ways that you can store food for an emergency situation. We also discuss how we prepped for the COVID lockdown, share thoughts on the taste of various prepper food products and discuss tips for making sure your entire family is well-fed during an emergency. We also answer our first Listener question!

Some things we talked about in this episode: 

Our title inspiration and something you’ll hear in our house frequently around dinner time: Antwain’s “Where We Bout To Eat At?” Clip

The Mik and Jenn family crest would definitely have “Stomach Integrity” somewhere on it, and in an emergency situation, you cannot play fast and loose with food poisoning.  Here are some Food Safety Guidelines specific to disaster scenarios.

Remember, two is one and one is none, so you should have two can openers. But what if you didn’t follow our advice and don’t have a manual can opener for all that canned food you have stored? Here’s a quick video showing how to Open a Can Food Lid on Concrete.

Finally, we taste-tested some emergency food rations. Check out our Preparedness Food Taste Test.

Have a question? Something you want to talk about? Email [email protected] with the subject line “Question”.

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Hop up out the bed and turn this episode on as we discuss the Solar Plexus chakra. This is the chakra that's all about self-confidence, loving yourself and embracing your place in the world. It's the swaggy chakra so you definitely want to keep it balanced.

Some things we talked about in this episode:

• One of our favorite astrologers, Puja Robinson
• Get in your bag with our songs of choice for this chakra: No Flex Zone and Shining
• Here’s our pose of choice for the solar plexus chakra, Boat Pose! Trust us, it looks easy enough, but it’s amazing for your core and overall balance.

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What turns you on? What lights you up?  How do you feel when you're fully expressing yourself? We're talking joy, desire, passion, creativity and sensuality as we dive into the sacral chakra. We discuss the energy of the sacral and how to correct any imbalances. We wrap up with a recommendation from Mik's Must Read List.

Some Things We Talked About:

Need to open up your hips? Here’s the gentle yoga pose that Jenn recommended: Reclined Pigeon Pose

Mik’s Book, "When The Grid Goes Down" by Tony Nester  LINK
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We getting to the ROOT, as we kick off our series on the chakras and break down what an energy imbalance looks like. Guess what? The physical body and the energetic body are not mutually exclusive. We didn't forget about preparedness either! Stick around for a new segment that gives you something quick you can take action on now to keep you and yours safe.

Sh*t Happens Segment:
Link to auto glass breaker/seatbelt cutter tool
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#ThirstTrap Water, water everywhere and not a drop to drink...we’re jumping into the preparedness side of things and tackling an important item on your emergency checklist - WATER. Don’t find yourself in a thirst trap.  And! We’re talking books!

Have a question? Something you want to talk about?
 Email [email protected], with the subject “Question”

Some things we talked about:

WaterBOB

5-gallon containers

55-gallon drum

Water Purification Drops

Berkey Water Filtration System

LifeStraw

Emergency Pouches

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Want to meditate but struggle to stay focused? Jenn and Mik talk all things meditation in the second episode of Chakras and Shotguns - what it is, how to do it, the benefits and the roadblocks. Plus! A new segment finding spirituality in pop culture *insert Leo DiCaprio pointing meme here*

Have a question? Something you want to talk about?
 Email [email protected], with the subject “Question”

Some things we talked about: 

 ·       Cloak and Dagger on Hulu

·       High on the Hog on Netflix

 Meditation tools that we found particularly helpful / interesting:

 ·       Insight Timer app on Apple, Google Play

·       Headspace Guide to Meditation on Netflix

Intro Music Produced By: Freebeats.io

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When did the journey start? Jenn and Mik describe their 2020 spiritual journey together, starting with a trip taken before the world stopped.  Mik touches on his prepping beginnings; Jenn gives her perspective as the "non-prepping partner".


Intro Music Produced By: Freebeats.io

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We lay out the details for your new favorite spiritual and preparedness podcast.  Subscribe today on your favorite podcast platform. Also, check out our YouTube channel and Instagram page. 

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