Chakras & Chardonnay

Episode 25 delves into the elusive quest for happiness.  Whether you’ve found yourself successful by the world's definition yet still unhappy, or just want to uplevel your joy quotient, this episode is for you. Maria Mayes chats with guest Rebecca Morrison, a lawyer turned leadership and happiness coach on a mission to spread joy by helping people discover what they need to live happier, lead happier and build happy businesses.  Author of "The Happiness Recipe," exploring how to find joy even after reaching success, Morrison shares a simple yet powerful well-being practice  - focusing on acknowledging three good things daily. The conversation transitions from mindfulness practices to their shared love for wine, making it a delightful, insightful, and lighthearted exchange. If you're seeking a blend of practical happiness advice and casual conversation, this episode offers a refreshing perspective on finding joy in life's simple moments. Maria shares a little insight on what Meritage wine is and a review of one of her favorites from Sonoma California. Be sure to stick around for the guided relaxation at the end.

Featured on this Episode: 

To learn more about Rebecca Morrison and her work: 

www.untanglehappiness.com 
https://www.linkedin.com/in/thebeckymorrison
https://www.instagram.com/the.becky.morrison/

Talk Dirty to Me Wine: 
Tank Garage Winery 2021 Talk Dirty to Me, Red Wine, Sonoma County

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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EP 24 The Power of Presence & Gratitude with Rosanne Nieboer of the Chakra Way

A special treat as we enter the Thanksgiving Holiday.  Maria is joined by Rosanne Nieboer, founder of The Chakra Way. In this delightful conversation, Rosanne and Maria dive into the world of chakras, yoga, and wine, connecting the peaceful moments of life with mindfulness and gratitude. Rosanne, an experienced yoga teacher, shared her journey into merging yoga and chakras, initially discovering the chakras through her yoga practice and eventually creating a course to share this knowledge.

Rosanne discusses the transformations she's witnessed in her clients, emphasizing the power of self-awareness and gratitude in fostering personal growth. Maria and Rosanne delve into the correlation between mindful wine tasting and chakras.

The conversation reminds us how gratitude is to be felt, not just stated.  An engaging and informative exchange that left space for relaxation as Rosanne led a guided relaxation session, wrapping up the episode with a serene moment.

Rosanne has been a yoga teacher for over 20 years, is a meditation leader and chakra expert. The Chakra Way Journey is her newest offering and is a 7-month container for self-discovery using the chakras as a guide to find inner healing, deeper understanding and the modalities of healing that resonate and that will work for each individual. Her offerings through The Chakra Way include a Podcast featuring weekly meditations and fortnightly conversations with healers, and of course, Yoga!

Featured on this Episode of Chakras & Chardonnay: 

To get in touch with Rosanne visit https://chakra-way.com/ or @yogawithrosanne on Instagram

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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Join Maria in Episode 23 as she engages in a captivating conversation with Katrina Blair, a multifaceted woman who wears the hats of a devoted wife, caring mom, and business owner of Alpha Behavioral Counseling Center and Omega Mental Health. In this enlightening episode, Katrina, a seasoned Licensed Marriage and Family Therapist (LMFT) with over two decades of experience, shares her warmth, understanding, and acceptance in counseling, particularly as a multicultural, BIPOC therapist navigating diverse cultural backgrounds.

Katrina's educational journey, rooted in the heart of California's Central Valley, unfolds as she earned her BA in Social Work and MS in Marriage and Family Therapy from California State University, Fresno. As a Certified Eye Movement Desensitization Reprocessing Therapy (EMDR) therapist and EMDR Consultant in Training, Katrina dives into the origins of EMDR, explores trauma symptoms, and provides valuable insights into the various training levels.

This episode serves as a comprehensive guide to EMDR, shedding light on its applications and offering guidance on identifying certified therapists. Katrina illustrates with examples of some of the movements used to soothe the nervous system, providing listeners with a clear understanding of how EMDR addresses mental health challenges, specifically in the treatment of PTSD and anxiety and more.

The conversation takes an intriguing turn as Katrina and Maria pivot into the realm of wine, where Katrina shares her love for sweet wines and offers insights on mindful consumption. Tune in for an informative and engaging discussion that unpacks the nuances of EMDR as a healing therapy. 

Featured on this Episode: 

To learn more about Katrina Blair and her work: 

Website: www.abccenterinc.com

On Instagram: @alphabehavioralcounseling

https://www.instagram.com/alphabehavioralcounseling

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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Episode 22 features a soul-stirring discussion as Maria welcomes the talented artist and Soul Prints creator, Suz Alexandra, to the show. Dive deep into the enchanting world of Soul Prints, where Suz skillfully imprints her clients' souls onto canvas, allowing them to discover their inner light, beauty, power, and an unwavering sense of self-worth.

This moving conversation between Suz and Maria delves into the common human experience of feeling unseen, invisible, inadequate, and diminutive. Suz's extraordinary gift as an artist transcends mere brush strokes, as she guides her clients to embrace their visibility, connect with their heart and soul, and recognize their intrinsic worth.

As Suz unfolds her experiences of painting her clients, you'll witness how each canvas expanded her own soul, and discover the profound impact that living with two brain aneurysms had on her perspective, instilling a newfound appreciation for life. Suz also reveals the sacred process behind her soulful artistry, along with the transformative power of living authentically, making it the ultimate safe haven.

In a world craving meaningful connections and self-acceptance, this conversation is a beacon of light. Suz and Maria even take a delightful detour to discuss Suz's love for a unique rose with an exquisite floral taste.

Tune in to this captivating episode to witness the magic of self-discovery through art and the profound wisdom that lies within each stroke of Suz's brush.

Featured on this Episode: 

To learn more about Suz Alexandra and her work: 

Website: www.suzannealexandra.com 

On Instagram: @_soul_prints_

Stolpman Vineyards 2022 Love You Bunches Rose: 

https://www.stolpmanvineyards.com/product/Love-You-Bunches-Rose-2022

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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Ep. 21 Taking Leaps, Fostering Community, and Savoring Distinctive Whites

In the Season 2 premiere of Chakras & Chardonnay, Maria invites Tyler Skinner to the show, who made a bold move in 2020 by launching Women Making Waves. This platform unites determined women who share a vision of co-creating a future where they can step into leadership roles, both personally and professionally, in a fresh and empowering way. Tyler is on a mission to revolutionize women's roles through thoughtfully curated workshops, events, and transformative adventures, providing women with the tools and support they need to expand their horizons, accomplish more, and be their true selves. She strongly believes that women deserve to be acknowledged and supported in their endeavors.

Tyler, a dynamic entrepreneur with a myriad of passions, has repeatedly reinvented herself to foster connections and collaborative communities that drive positive social and cultural change. She brings people together to rally behind causes greater than themselves and discover the magic of motivating others. In addition to her leadership at Women Making Waves, Tyler also serves as the President of the Central Coast Chapter of NAWBO (National Organization for Women Business Owners).

Join Maria and Tyler in a deep conversation about the significance of community-building, embracing transformation, and Tyler's appreciation for unique white wines, including those from Ulloa Cellars in Paso Robles, California.

Featured on this Episode of Chakras & Chardonnay: 

To get in touch with Tyler and Women Making Waves: 

www.women-making-waves.com 

www.connectedcommunitiesco.com 

[email protected]

On Social Media: @women.making.waves

Ulloa Cellars: https://ulloacellars.com/

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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Ep 20 Fully Trusting Yourself & Santa Barbara Wines

In Episode 20, Maria welcomes Chloe Redmond, the Founder & CEO of Vino Vaquera Consulting (VVC), a mindful digital marketing agency with a clientele spanning across national and international boundaries. Chloe, who is also a Chopra Certified Meditation Instructor, seamlessly integrates mindfulness into every facet of her work to elevate her clients' businesses to new heights.

Beyond her professional endeavors, Chloe is a devoted mother to three young boys. In this episode, she generously shares her insights on achieving that elusive balance sought after by all working parents. Chloe provides practical advice on incorporating mindfulness into both personal and professional spheres.

Chloe takes us on a journey through her top wine picks from the picturesque Santa Barbara County. Be sure to stay tuned until the end of the episode, as she leads us in a serene guided meditation.

Featured on this Episode of Chakras & Chardonnay: 

To get in touch with Chloe and Vino Vaquera Consulting: 

On Social Media: @vinovaqueraconsulting 

Santa Barbara Wines: 

www.kaenawine.com

https://barbieriwines.com/

https://www.foleyfoodandwinesociety.com/

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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In Episode 19, Maria is joined by Micole Noble, Chopra Global Coach Mentor, Transformational Leader and two-time Amazon #1 Best-Selling Author in Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation & The Queen Bee: Embody Your Truth & Live Fully Expressed. This is a must-listen for any woman who has never taken herself on a retreat or who has struggled with the question of self-worth. Since 2011, Micole has educated, coached, and mentored many in her work for Chopra Global, both in person and online. Sharing Vedic and life wisdom through coaching, writing, and continuing to experiment on herself allows her spiritual journey and path to healing to continue. A true devotion to travel and transformation has fueled her passion for creating sacred spaces to retreat in fabulous locales like Lumeria Maui Retreat Center, Carmel Valley Ranch Resort, and coming soon, a pilgrimage to India in 2025. Micole has a heart-centered approach to everything she does and deeply listens to others with curiosity and joy. She facilitates the planting of seeds into the fertile ground of pure potential while detaching from outcomes. Micole helps us get curious about our worth and invites us to consider retreating as a powerful form of tapping into our worth, whether it’s a few hours without a phone, a weekend or a full week's escape.  Micole and Maria talk about how as women we have been conditioned to not feel worthy of taking time to retreat by ourselves when we are caretakers for others and how in fact taking time for ourselves in retreat is one of the most powerful things we can do to better serve those we love.  They also talk about Maria’s journey from doing to being and their shared love of the bubbles. Micole shares her passion for sparkling wines and recommendations including a discovery on her recent trip to Paris.  Make sure to stick around till the end when Micole leads us on a beautiful guided meditation. 

Featured on this Episode of Chakras & Chardonnay: 

To join Micole on the upcoming Worth Retreat: https://micolenoble.com/worth-weekend-fall-in-love-with-your-self/

To learn more about and work with Micole 1:1:
LinkedIn: https://www.linkedin.com/in/micolenoble/
Instagram: https://www.instagram.com/coachingwithmicole/
Website: https://micolenoble.com/
Laetitia 2020 BRUT ROSÉ: https://www.laetitiawine.com/2020-sparkling-brut-rose-arroyo-grande-valley
Willamette  Valley Vineyards: https://www.wvv.com/
Champagne https://www.ruinart.com/en-us/cpruinartrose.html

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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Ep. 18: Ep 18: Daily Practices for Connecting with Spirit & Torrontés

In Episode 18, Maria is joined by Darci Jean Brown, a Spiritual Guide and Empathic Guide in Meditation.. Darci specializes in guiding individuals of all ages to explore the advantages of spiritual well-being. With a global clientele, she has effectively assisted people in unlocking their potential to connect with their higher selves and the Universe. She is also the mastermind behind Soul Boost Meditation, a community that offers techniques and advice for receiving messages and enhancing one's intuition. Through this, individuals can rediscover their inner guidance system to gain clarity in navigating life's challenges.

Darci not only offers a safe space for clients seeking clarity but is also the author of "A Growing Soul Misdiagnosed." In her book, she candidly shares her personal journey of being misdiagnosed with schizoaffective disorder and bipolar disorder at the age of 17. It was only years later that she realized her spiritual abilities and how meditation played a pivotal role in her self-healing journey.

Darci guides us through tips in creating daily practices to cultivate a lifestyle of clarity and connection to spirit.  Maria & Darci then talk about their shared love of Torrontes, lesser-known wine that is a delight to the nose and palette. 

In this Episode, Darci guides Maria and listeners through a powerful meditation to receive a message from spirit.  

Featured on this episode of Chakras & Chardonnay: 

To connect with and work with Darci: www.soulboostmeditation.com and on Instagram: @soulboostmeditation

The background sounds used by Darci in the meditation originate from pieces of Dr. Wayne Dyer's work here.

Torrontes Wines featured today: 

Fäsi Argentina Torrontés – 2021

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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Episode 17: Chakra & Wine Pairings Part 2: Power & Heart Centers

In this episode of Chakras & Chardonnay, Maria helps us explore the basics of the Solar Plexus and Heart Chakras. She offers tips for optimizing the energy in these chakras and offers her favorite wine pairing for each. If you are new to the Chakras this is a great episode to follow up on Episode 1 of this season and Episode 11 where she takes you through the root and sacral chakras.  

Stay tuned till the end when Maria guides you through a short relaxation practice focusing on opening up our power and heart centers and tapping into self-acceptance and compassion. 

Featured today on Chakras & Chardonnay: 

Ted Talk from Amy Cuddy on Body Language & Power: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en

Download the Wine & Chakras Pairing Guide 

Explore Take 5 Membership Options: https://studio.take5.health/ and book your mindful tasting experience here.

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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Ep 16.  Turning up the Heat, Yoga for Sports Injuries, Stress, Chronic Pain & Exploring our Wine

In Episode 16 Maria is joined by Marco Sanchez. As a former athlete, Marco stepped into yoga as a means to heal injury and soon found it to also be healing for the stress he faced in his career as an Engineer and Asset Manager for the California Department of Transportation.  Marco takes us through the benefits of including heat in our practice, the importance of trying multiple classes and exploring different styles and teachers to find that perfect fit. He shares how heated yoga helps with injuries, detoxification, and even chronic pain. He shares insights into the Birkram Yoga system that he’s been teaching for 10 years as well as his evolution as a teacher to incorporate his anatomy knowledge and continual curiosity for growth.  He and Maria chat about his love for Red Wine and then Maria takes us through the 4th step in the Take 5 Mindful Tasting process: Exploring.  

Stick around till the end where Maria leads us through a guided relaxation. 

Featured on this episode of Chakras & Chardonnay: 

To connect with Marco and view his class schedule in Fresno visit: https://toweryogafresno.com/  and https://toweryogafresno.com/schedule/

To join the next Empower Your Health cohort email [email protected] to receive details and get on the list!

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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