You put so much energy and effort into your off-season training program, but when the season comes weight training practically disappears. There is only so much time in your schedule, and getting your team to the weight room is a weekly challenge. 

We talk about why ‘In Season Lifts’ should be considered PART of practice, not INSTEAD of practice. Find out why in-season lifts are so important and how we suggest implementing them at the high school level.

What do you do when your high school weight room is less than 400 square feet and in the back corner of a woodshop? If you are Mount Abraham High School, you roll up your sleeves and build a unified strength and conditioning program. 

Mount Abraham established a school-wide initiative and is now celebrating its successes. What started with collaboration, has culminated with student-athletes seeing long term benefits in fitness, performance, and most importantly, confidence.  

Student-Athletes are juggling school, work, family, and an onslaught of other commitments. Max Isaak describes shifting the perspective on training to get the most out of your time with young student-athletes. 

Coach Max Isaak has worn many hats from a kindergarten teacher to a gym owner, to PLT4M's Head Performance Coach. Max places emphasis on creating a certain mindset with his athletes that allows them to foster great habits, and learn something from each and every training session. 

Most high school weight rooms are a far cry from the immaculate facilities we see advertised at elite collegiate programs. 

Doug pulls from our high school coaches frequently asked questions regarding high school weight rooms and equipment. Coach Bres and Coach Reno talk about getting creative, making smart investments, and managing the high school weight room you have. 

Every athlete wants to be able to lift heavy and “move weight”. The draw to strength and conditioning for most high school athletes lives in the numbers. 

As coaches and teachers, the value we place on form, technique, and movement is paramount to any sexy amount of weight put on the bar. Coach Sam Breslin and Colin Reno talk about focusing on movement mechanics and seeing strength develop as a direct result. 

You wouldn’t teach calculus before covering algebra. The same thought process goes for teaching fitness. Start with the basics! 

Teaching foundational movements is the staple of a great fitness education. This episode we cover teaching movements like push ups, pull ups, and air squats. 

Summer is here, which means so are summer lifts! How do you organize summer lifts to keep them fun, fresh, and engaging for every athlete?

Whether you are heading into your first summer program or are a grizzled vet, tune in for Coach Breslin's summer lift takeaways.