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As it pertains to goals and overcoming challenges, have you ever purposely asked yourself what you want out of life. What goals you want to achieve? How can you give back to society? And, if you did ask yourself this important question, did you write down a plan. What happened with your plan. Did you execute and achieve your goals (or tasks)? What did that feel like. Do you think you can implement that way of thinking with your next adventure or challenge?

Knowing what you want can be half the battle. So many of us think we know what we want. However, if we don’t do research, find out everything we need to know in order to put our best foot forward with the next step so we can realistically execute, we tend to just percolate or procrastinate; or stew or worse yet…nothing. 

Why not challenge yourself and put on your calendar 30 minutes to an hour to use sit and write things down in a journal about what you want. Next, you’ll want to write down how you plan to execute these goals or overcome challenges.  Easier said than done, I know. However, if you never write these things down, how do you really know what the next step is. In this episode of Challenge Accepted with Jonah C, we’ll examine the basics of mapping out a plan for life’s challenges or goals you’d like to obtain and how to get unstuck so you can execute on how we you get to the next step. If you’re ready to continue your journey, stick around to see if you can take some nuggets of knowledge away from the show to get you started on your journey or propel you forward with new information that can help with that. Are you ready?

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Knowledge is the nourishment for the mind. Each concept and fact serving as essential ingredients that blend together to create a rich and diverse mental banquet. Just like food provides nourishment for the body, knowledge provides nourishment for the intellect and understanding. Put another way, we must continue to feed our minds. This helps us make informed and smart decisions about the challenges that we face each day; and increases our momentum surrounding the goals we want to achieve that will help us keep moving forward toward our respective defined success. 

I’m hungry! I want more. How about you?

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Empower Your Journey: Unlock the Magic of Choice and Decision-Making! 

Making deliberate choices is beneficial for humans because it empowers them to align their actions with their values and goals. Deliberate decision-making fosters keen self-awareness, encourages personal growth, and enhances the sense of control over one's life.  It allows individuals to navigate challenges more effectively, leading to a more fulfilling and purposeful sense of accomplishment and existence. 

Challenge Accepted! 

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Empower Your Journey: Unlock the Magic of Choice and Decision-Making!

In this episode, Jonah introduces what Challenge Accepted is all about. Jonah breaks down in the simplest terms, how you can kick your journey into gear with techniques to help you make more and better decisions. In addition, the concept of Challenge Accepted comes down to making this process a way of life. Put another way, a task, a goal or a challenge need not be a hinderance. Rather, by choosing to accept a challenge, you stay in control. Not just of the action. But also, your behavior. You can either choose to be negative about something you need to complete. Or, you can accept the challenge and deploy a whole set of positive behaviors to help you get to where you want to go! 

You can interact with Jonah on Instagram at Challenge Accepted Now; on Facebook at Challenge Accepted, and in just a few short weeks - Youtube at Challenge Accepted. 

Also in the coming weeks, there will be ways to sign up for premium content like other exclusive episodes, one on one coaching, and booking for speaking engagements. 

Challenge Accepted with Jonah C. will also have a website where merchandise can be purchased, appointments can be made to meet with Jonah, and much more. For now, if you like what you've heard so far, please subscribe to Challenge Accepted, and share with a friend or family member. 

Thanks for listening! Please like, subscribe, and turn on your notifications. It really does help to grow the show.