Movement is life, as Karel says, and today you’ll learn why you should be a label-reader!

This week you’ll learn:
- Which grocery store aisles you should go down, and which you should avoid
- About the types of fats you should be eating
- How you should be reading the labels on the food your eating!

Join us next week as we continue to Challenge Aging!

We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
______________________________

Website: Challengeaging.com
Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life

Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
So join the community on our Facebook group, and check out our Instagram and Twitter accounts!

Theme Music: Careful! by The Zombie Dandies

Movement is life, as Karel says, and today you’ll learn all about a fat adaptive diet!

This week you’ll learn:
- What a fat adaptive diet really is
- How wheat is different here and now
- Why educating yourself about what your putting in your mouth, and reading labels, is so important

Join us next week as we continue to Challenge Aging!

We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
______________________________

Website: Challengeaging.com
Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life

Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
So join the community on our Facebook group, and check out our Instagram and Twitter accounts!

Theme Music: Careful! by The Zombie Dandies

Movement is life, as Karel says, and today you’ll learn there’s a right way to do exercise and a better way to do it!

This week you’ll learn:
- Recover, rebuild, re-educate
- How movement is all about being in the now
- About the other senses beyond just the 5 you already know

Join us next week as we continue to Challenge Aging!

We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
______________________________

Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life

Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
So join the community on our Facebook group, and check out our Instagram and Twitter accounts!

Theme Music: Careful! by The Zombie Dandies

Movement is life, as Karel says, and today you’ll learn how eye exercises saved Karel’s life!

This week you’ll learn:
- How keeping your eye on the prize can save you
- Why it's important to always use your peripherals
- How you can make a friend anywhere!

Join us next week as we continue to Challenge Aging!

We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
______________________________

Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life

Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
So join the community on our Facebook group, and check out our Instagram and Twitter accounts!

Theme Music: Careful! by The Zombie Dandies

Movement is life, as Karel says, and today you’ll learn that there is no ego in the now!

This week you’ll learn:
- How accepting responsibility will help you become less stressed
- Why social media is warping our sense of what is normal
- Mental health is as important, if not more, than physical health
- Why you have to learn how to be comfortable with the uncomfortable
Join us next week as we continue to Challenge Aging!

We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
______________________________

Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life

Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
So join the community on our Facebook group, and check out our Instagram and Twitter accounts!

Theme Music: Careful! by The Zombie Dandies

Movement is life, as Karel says, and today you’ll learn that you have more in common with a salamander than you thought!

This week you’ll learn:
- What micro RNA is doing to help you heal
- What you can do to increase the health of your joints by improving the health of your micro RNA
- A tiny bit about what steroids are doing to help and harm you
Join us next week as we continue to Challenge Aging!

We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
______________________________

Website: Challengeaging.com
Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life

Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
So join the community on our Facebook group, and check out our Instagram and Twitter accounts!

Theme Music: Careful! by The Zombie Dandies

Movement is life, as Karel says, and today you’ll learn that Challenge Aging is more than just one thing!

This week you’ll learn:
- How hope is the key to choosing happiness
- The importance of being accountable to someone and being accountable for the right things
- Periphery, pattern recognition, prediction!
- An amazing breathing exercise
Join us next week as we continue to Challenge Aging!

We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
______________________________
-

Website: Challengeaging.com
Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life

Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
So join the community on our Facebook group, and check out our Instagram and Twitter accounts!

Theme Music: Careful! by The Zombie Dandies

Movement is life, as Karel says, and today you’ll learn why you have to admit to the weakest before you can commit to the strongest!

This week you’ll learn:
- Why acknowledging your vulnerability is so important to your results
- What “going to the fringes” really means
- How to challenge aging daily with vision
Join us next week as we continue to Challenge Aging!

We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
______________________________

Referenced Resources:
- Dr. Eric Cobb – Z Health: https://zhealtheducation.com/

Website: Challengeaging.com
Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life

Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
So join the community on our Facebook group, and check out our Instagram and Twitter accounts!

Theme Music: Careful! by The Zombie Dandies

Movement is life, as Karel says, and today you’ll learn why you’ve been told a big fat lie that fat makes you fat!

This week you’ll learn:
- More about the fat adaptive diet
- Why Karel continues to do the fat adaptive diet
- How James’ journey through the fat adaptive diet has changed his mindset and his waistline!
Join us next week as we continue to Challenge Aging!

We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
______________________________

Referenced Resources in today's episode:
The Big Fat Surprise by Nina Teicholz
Thomas DeLauer
Dr. Mercola

Website: Challengeaging.com
Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life

Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
So join the community on our Facebook group, and check out our Instagram and Twitter accounts!

Theme Music: Careful! by The Zombie Dandies

Movement is life, as Karel says, and today you’ll learn what’s been caging your vision and how to live cage free!

This week you’ll learn:
- How glasses aren’t always helping your vision
- What eye drills you can do to improve your eye health!
- Why this isn’t the first time James has heard of these drills.
Join us next week as we continue to Challenge Aging!

We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
______________________________

Website: Challengeaging.com
Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life

Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
So join the community on our Facebook group, and check out our Instagram and Twitter accounts!

Theme Music: Careful! by The Zombie Dandies