Movement is life, as Karel says, and today you’ll go through Karel’s lunch box!

This week you’ll learn:
- What it means to be fat adaptive
- How to make bullet-proof coffee
- Why your diet is so important to your brain health
Join us next week as we continue to Challenge Aging!

We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!

______________________________

Website: Challengeaging.com
Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life

Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
So join the community on our Facebook group, and check out our Instagram and Twitter accounts!

Theme Music: Careful! by The Zombie Dandies

Movement is life, as Karel says, and jammed joints create muscle weakness! So we must stretch!

This week you’ll learn:
- When you should stretch
- How you should stretch
- How often you should stretch
- And how you know if you’ve stretched the right amount!

Join us next week as we continue to Challenge Aging!

______________________________________

We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!

Website: Challengeaging.com
Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life

Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
So join the community on our Facebook group, and check out our Instagram and Twitter accounts!

Theme Music: Careful! by The Zombie Dandies

Movement is life!

And today you’ll learn why it isn’t so smart to stare at your smartphone!

This week you’ll learn:
- Why you're peripheral vision is so important
- How you can stimulate your peripheral vision
- More about the science of hope!

Join us next week as we continue to Challenge Aging!

_________________________

Join the Conversation
We would love to hear from you! Our favorite part of recording a live podcast each week is participating in the great conversations you start. So join the community on our Facebook group!

Website: Challengeaging.com
Facebook: https://www.facebook.com/groups/332576440774304/
Karel’s YouTube: Challenge Aging Life

Theme Music: Careful! by The Zombie Dandies