During this season, get your kids out and spending time with people. Yes, they'd rather be home alone on their devices. Just like they'd rather have candy every meal of the day, not brush their teeth, never exercise, or spend time studying or learning.
It's our job to protect all of their health, and mental health is linked to having healthy relationships with other people, and having a sense of belonging. You can't get a sense of belonging without friends. You can't get friends without learning social skills, or being in proximity to people that just *may* end up being your friend. I think that's the parents job: teach them social skills and put them in positions to practice and find their people.
And then once you get them out with people, give them some conversation fodder. "What do you like to do?", "What music do you like to listen to?", "What school subject do you like best?", "What's a cool project you're working on?"
Did you know - it takes about 40-60 hours to become casual friends with someone? So if you do something with someone 1 hour a week - every week - it will take nearly a year to form a casual friendship.
It takes about 80-100 hours to become a real friend. And over 200 hours to become "good" friends. It's not really a surprise that friendship is based on shared experiences and time - help them start that journey! And when they say, "I don't know those people, we have nothing in common!", the only way to know people is to talk to them. The only way to know if you have something in common with them is to talk to them. There's no shortcut or secret sauce. (Actually, there is. The secret to making friends is to ask them for help. But that's another post.)
It takes effort, attention, and motivation. And the opposite - sitting home and watching TV or devices - while immediately gratifying, is also really bad for future mental health.
They have found a strong link to alone time and to feelings of hopelessness and despair. "Relative to 2013 the average American teenager spends 11 fewer hours with friends each week with friends. That's a 66% decline." Alone time is not a bad thing. Hopelessness and despair are.
Is this uncomfortable? Yep! Peopling is uncomfortable. But you know what isn't? That moment when you start sharing amazing deep belly laughs. Give your kids the gift of future laughter by getting them to spend time with people now.
If you want to hear more on this topic, I recommend the recent Plain English podcast episode on it.