Don’t let the Holidays stress you out. Stay strong to your 30 day Challenge by simplifying your Holidays.

Listen in as Luana takes you on another tangent. What standards are we holding our children too, and do we hold ourselves to those same standard. We better be.

How does fear affect your choices? Do you let Fear hold you back? Then this is the episode for you!

How often does reality disappoint based off the expectations we place upon ourselves and others. Listen along as we explore expectations vs. reality and how can we overcome the in between called disappointment.

How do you handle stress and is your stress causing your children to be stressed? How can we manage our stress to keep our children from unnecessary stress allowing our children to thrive in a healthy, less stress environment.

Can you see it? What are your goals? Can you visualize your self there? Can you see it? Listen as Luana takes you on a journey of visualization and how our passion can fuel the fire that makes our visions a reality.

Have you ever felt like life has been stripped from you, like you’ve lost your soul? Listen as Luana takes you through 6 steps to pick your self up and find the joy in your life.

Failure is part of our success. Embrace it and all the challenges life throws our way. Ways to keep your body and life progress in motion when it feels like failure has taken over.

1st week of 30 day Challenge is down. There have been struggles with who’s on my side...who supporting me? Through the struggle’s, Luana finds that she is capable and loved and supported in ways she never thought possible.