Challenge Your Environment

Challenge Your Environment

By Mark RichardsonHealth & Fitness
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Challenge Your Environment episodes

  • WE NEED WATER
    To lose weight and feel great, you must drink water. We are mostly water and should be drinking more of it to keep your skin and bones young and healthy.
    3 min
  • Justification Creature's
    One of the hardest challenges in life is to gain slef control when your life is out of control. Being out of control means not being able to eat smaller portions, not being able to say no to alcohol or any drug for that matter. As humans, we tend to use the old ”justification muscle” to get us what we want. But whenever we use just to get what we want we tend to have regret shortly after.
    3 min
  • If walking is so easy, why do so few people walk for exercise?
    The first step to change is your first step. Walking is powerful and gets you walking in the right direction in life. In our society, we have very little "Me Time", time to stop and think about our lives and how or what our next moves in life should be. It can also help you lose weight, reduce stress and add to your creative juices.
    2 min
  • CYE- Rattlesnake Kate - Real story
    Early one October morning, she lifted 3-year-old,
    Ernie, onto her saddle and the pair headed to a pond to hunt ducks. As Kate
    hopped off her Pinto pony to open a gate, she heard a startling sound. Rattle,
    rattle, sssss. Rattle, rattle, sssss.
    Grabbing a rifle, she saw that the snake wasn’t alone. Kate was surrounded by
    slithering creatures coming toward her. It was a reptile migration!
    Kate’s rifle was soon emptied of bullets, so she grabbed a fence post and killed
    snake after snake.
    The chain of reptiles seemed to never end. After two hours, 140 rattlesnakes laid
    still on the dusty earth.
    The next day, Kate gathered the dead snakes to skin and hang to dry. Once the
    skins were tanned, Kate made a dress, headband and matching shoes. With the
    largest rattles, she made a necklace. She proudly wore her new apparel to a
    country dance.
    5 min
  • Re-create yourself - 25th of 48 laws of power
    Do not accept the roles that society foists on you. Re-create yourself by forging a new identity, one that commands attention and never bores the audience. Be the master of your own image rather than letting others define it for you. Incorporate dramatic devices into your public gestures and actions – your power will be enhanced and your character will seem larger than life.
     n response to self-consciousness, this law invokes the artist in every individual to creatively discard the ready-made role that society has already cooked for him/her.  The key is to be conscious of one's self as an artist who, through dramatic devices, actively controls one's actions, emotions, and appearance in the light of an audience. By being an artist, one manipulates the unfolding of events, using the timing of every event to his/her gain. By being an artist – by being "all things to all men" – one embodies the flexibility required to adapt to shifting situations. By being an artist, one creates for his/her self an unforgettable identity that dazzles the most.
    24 min
  • Freedom Rant
    Nobody stops their entire life to pick up and move to a whole other state for Weed. People are moving to states that allow them to be free. Humans by nature do not like to be told no. We ask for forgiveness before we ask for permission because we don't like being told, "NO! There is a reason individuals helped slaves and many other individuals deemed to be criminals by the government.  
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    This podcast is sponsored by Anchor
    9 min
  • 48 LAWS OF POWER LAW #6 -COURT ATTENTION AT ALL COST-
    Self help book that gives 'Laws' to live by in order to attain more power in your life. It gives you observations, people who followed these laws, and transgressions, people who didn't follow these laws. The examples Greene used weren't just ordinary people, but powerful historical figures such as Napoleon, Bismarck, and Louis XIV.
    Review: There is a reason why this book is a favorite in this sub. Very powerful, and very clear on the message it tries to give. I believe the book is not meant to be followed 100%, because I believe that person is no longer a human but a cold blooded machine.
    31 min
  • 48 Laws of Power Law #21- Play a Sucker to Catch a Sucker
    The 48 Laws of Power examines 48 key steps to understanding how to use and enforce your power. These fundamental “laws” are a combination of actions, thoughts and tactics that you can employ in order to ‘play the power game’. Greene understands and clearly outlines how power can be effective in furthering your business potential.
    18 min

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