In this episode, we sat down with Maribel, a meditator from Broward Meditation, to discuss embracing change. We talked about what it means to embrace change, why we resist change, and how we can truly embrace change.

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For online meditation classes or to be connected to a center near you, visit:

onlinemeditationevents.com

In this episode, CJ, meditation expert and guide, sits down with Lynne, a seasoned meditator, to chat about the integration of meditation into women's health and aging. 

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For online meditation classes or to be connected to a center near you, visit:

onlinemeditationevents.com

In this episode, Leanne and Matthew sit down to talk about anxiety. They discuss how meditation has helped them address the source of their anxieties so that they can ultimately be free from them, and offer some tips and ideas of what you can do to start managing and eliminating your anxiety as well!

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For online meditation classes or to be connected to a center near you, visit:

onlinemeditationevents.com

In this episode, we chat with Blake Guss, a helper at Teaneck Meditation, who shares why he started meditating, how he found joy in helping others, and shares tips on how you can develop yourself spiritually, physically, and mentally.

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For online meditation classes or to be connected to a center near you, visit:

onlinemeditationevents.com

In this episode, we chat with Matthew who shares his experience after 5 years of meditating, his thoughts on enlightenment, and how he resolved his search for purpose and found meaning in his every day life. 

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For online meditation classes or to be connected to a center near you, visit:

onlinemeditationevents.com

Today we interviewed Claire Lee, the helper at Lyndhurst Meditation and talked to her about how meditation taught her to love herself, why she decided to become a meditation helper, and the difference between knowing and becoming.

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For online meditation classes or to be connected to a center near you, visit:

onlinemeditationevents.com

Welcome to Cham Chats! Leanne and Matthew, the hosts of Cham Chats Podcast introduce themselves and why they decided to start this podcast.

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Instagram: @chamchats

YouTube: youtube.com/@chamchats

For online meditation classes and to be connected to a center near you, you can visit:

onlinemeditationevents.com