Hail To Her RETURNS with another EPIC Episode this week!

Discover how Michigan became the launchpad for Ava Axelrood's fitness empire! From a gymnast-turned-cheerleader at the University of Michigan to a social media fitness powerhouse, Ava shares how the school's athletic department gave her the tools, resources, and confidence to turn her passions into a thriving brand. Learn about her journey from overcoming insecurities to growing her audience on platforms like Instagram and TikTok, the creation of her customizable fitness app, and how Michigan's Athletes in Media program played a pivotal role in her success. Ava also dives into her fitness and nutrition tips, her partnerships with top activewear brands, and her advice for aspiring athletes looking to build their own personal brands. Go Blue!

Learn more about our partnership with Champions Circle: https://www.collegesportsco.com/news/champions-circle-and-college-sports-co-launch-champ-media

FOLLOW CHAMP MEDIA HERE:

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► INSTAGRAM | https://www.instagram.com/champmediaco

► YOUTUBE | https://www.youtube.com/@ChampMediaCo

► SPOTIFY | ⁠https://open.spotify.com/show/2tW4bh8jQggJuDCpDnVo9k⁠

► APPLE | ⁠https://podcasts.apple.com/us/podcast/champ-media/id1840236194

► FACEBOOK | https://www.facebook.com/share/1Dr7P6YEsv/?mibextid=wwXIfr

CHAPTERS:

0:00 - Intro

01:16 - Michigan Experience

03:34 - Journey into Fitness

06:34 - Building Your Fitness Brand

09:55 - NIL Explained

11:38 - Fashion Choices in Fitness

12:56 - Social Media

14:44 - Rapid Growth on Social Media

16:17 - Content Creation

18:07 - Handling Negative Comments

19:44 - Social Media Advice for Beginners

20:36 - Future Aspirations in Fitness

25:00 - Deconstructing Fitness Industry Myths

#michigan #big10 #ncaa #college #olympics #sports #gym #womeninsports #womenempowerment

BRANDYN HILLMAN IS THE REAL DEAL!

Meet the real-life Hitman of the defense! This hard-hitting playmaker, Brandyn Hillman shares his incredible journey from quarterback to a standout safety, leading with fearless hits, unwavering leadership, and an unbreakable bond with his team. Discover how Michigan has been life-changing for him, his mentality on the field, the preparation that fuels success, and what drives this enforcer to dominate Big Ten football. Get an insider's perspective on what it takes to set the tone for a championship-caliber defense. Go Blue!

Learn more about our partnership with Champions Circle: https://www.collegesportsco.com/news/champions-circle-and-college-sports-co-launch-champ-media

FOLLOW CHAMP MEDIA HERE:

► TWITTER | https://x.com/ChampMediaCo

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► INSTAGRAM | https://www.instagram.com/champmediaco

► YOUTUBE | https://www.youtube.com/@ChampMediaCo

► SPOTIFY | ⁠https://open.spotify.com/show/2tW4bh8jQggJuDCpDnVo9k⁠

► APPLE | ⁠https://podcasts.apple.com/us/podcast/champ-media/id1840236194

► FACEBOOK | https://www.facebook.com/share/1Dr7P6YEsv/?mibextid=wwXIfr

CHAPTERS:

00:00 - Intro

01:10 - D-Line Pressure

02:34 - Run Game

03:46 - Game Day Mentality

05:32 - Tackling a QB

06:46 - Role Models

09:42 - Mentoring Young Players

12:18 - Relationship with Coach Wink

14:12 - Studying Quarterbacks' Techniques

15:33 - The Bye Week

16:32 - Season Mentality

17:58 - Season Goals

19:10 - Relationship with Coach Pogue

20:55 - Wisconsin Game Experience

23:25 - Personal Motivation

24:54 - Importance of Michigan to Brandyn

26:48 - Message to Fans

#michigan #big10 #ncaa #college #cfb #sports #football #gameday #podcast #defense

Welcome to A2!

In today's debut episode, get ready to train like a Michigan cheerleader, Ava Axelrood! Watch as Angel and Ava tackle the "Jesus Circuit," an intense ab routine designed to engage your core and leave you feeling strong and empowered. Ava, a University of Michigan cheerleader and fitness influencer, shares her journey from gymnastics to stunting, her passion for health and wellness, and her secrets to balancing life as a student-athlete. From her inspiring advice on fitness, nutrition, and recovery, this episode is packed with motivation and practical tips. Whether you're looking to crush your next gym session or just curious about life as a Michigan cheerleader, this one's for you. Go Blue!

Learn more about our partnership with Champions Circle: https://www.collegesportsco.com/news/champions-circle-and-college-sports-co-launch-champ-media

FOLLOW CHAMP MEDIA HERE:

► TWITTER | https://x.com/ChampMediaCo

► TIKTOK | https://www.tiktok.com/@champmediaco

► INSTAGRAM | https://www.instagram.com/champmediaco

► YOUTUBE | https://www.youtube.com/@ChampMediaCo

► SPOTIFY | ⁠https://open.spotify.com/show/2tW4bh8jQggJuDCpDnVo9k⁠

► APPLE | ⁠https://podcasts.apple.com/us/podcast/champ-media/id1840236194

► FACEBOOK | https://www.facebook.com/share/1Dr7P6YEsv/?mibextid=wwXIfr

CHAPTERS:

0:00 - Intro

01:07 - Cheerleading Journey

02:08 - Health and Wellness

03:24 - Content Creation

06:11 - Personal Training

08:16 - Life as a Student Athlete

08:41 - Shopping in Ann Arbor

09:53 - Workout Locations in Ann Arbor

10:36 - Favorite Workout Classes

11:20 - Freshman vs Senior Living

14:01 - Best Eats in Ann Arbor

15:36 - Top Coffee Spots in Ann Arbor

16:30 - Game Day Routines

18:17 - Anticipated Games This Year

20:17 - Game Day Strategies

22:18 - The Jesus Circuit Workout

#michigan #big10 #ncaa #college #olympics #sports #gym #womeninsports #womenempowerment

Back in The Lab with a BIG Michigan Football Guest!

Fred Moore’s path to Michigan is all about dedication, hard work, and leadership. In this week's brand-new episode of The Lab, Fred Moore, Michigan Wolverines’ Wide Receiver, shares his journey from St. Louis to the Big House, his growth through three offensive coordinators, and the lessons he’s learned from Michigan’s championship teams. He opens up about his iconic touchdown against Alabama, his focus on consistency, and his aspirations for the season. Beyond football, Fred discusses his foundation, giving back to his community, and how he balances life as a student-athlete. Tune in for an inspiring look at what makes Fred Moore a true Michigan man. Go Blue!

Learn more about our partnership with Champions Circle: https://www.collegesportsco.com/news/champions-circle-and-college-sports-co-launch-champ-media

FOLLOW CHAMP MEDIA HERE:

► TWITTER | https://x.com/ChampMediaCo

► TIKTOK | https://www.tiktok.com/@champmediaco

► INSTAGRAM | https://www.instagram.com/champmediaco

► YOUTUBE | https://www.youtube.com/@ChampMediaCo

► SPOTIFY | ⁠https://open.spotify.com/show/2tW4bh8jQggJuDCpDnVo9k⁠

► APPLE | ⁠https://podcasts.apple.com/us/podcast/champ-media/id1840236194

► FACEBOOK | https://www.facebook.com/share/1Dr7P6YEsv/?mibextid=wwXIfr

CHAPTERS:

00:00 - Intro

01:25 - Welcome Fred Moore

05:39 - Winning a National Championship

07:35 - Catching a TD Pass vs Alabama

10:32 - Competing in Other Sports

13:08 - Playing in the Big House

14:53 - Game Preparation

16:45 - Thoughts Before Ohio State Game

20:28 - Current Wide Receiver Room

23:20 - Meaning of the Number 3

24:28 - Representing St. Louis & Michigan

27:19 - Fred Moore Foundation

31:00 - Life on Campus at Michigan

33:31 - Personal Season Goals#michigan

#big10 #ncaa #college #cfb #sports #football #gameday #podcast #defense

Hail To Her is BACK with an Episode you WON'T WANT TO MISS!

From a small-town dreamer to a Michigan gymnastics star, Jahzara Ranger shares her incredible journey of perseverance, passion, and growth. In this episode of Hail to Her, Jahzara opens up about her unconventional upbringing, the pivotal moments that reignited her love for gymnastics, and the sacrifices she made to pursue her dreams. She talks about her inspirations, the impact of her grandmother's unwavering support, and how her identity as a Black woman in gymnastics influences the next generation. Whether it's overcoming injuries, balancing life as a college athlete, or striving for excellence on the mat, Jahzara's story inspires and empowers. Don't miss this heartfelt conversation with one of Michigan's brightest stars! Go Blue!

Learn more about our partnership with Champions Circle: https://www.collegesportsco.com/news/champions-circle-and-college-sports-co-launch-champ-media

FOLLOW CHAMP MEDIA HERE:

► TWITTER | https://x.com/ChampMediaCo

► TIKTOK | https://www.tiktok.com/@champmediaco

► INSTAGRAM | https://www.instagram.com/champmediaco

► YOUTUBE | https://www.youtube.com/@ChampMediaCo

► SPOTIFY | ⁠https://open.spotify.com/show/2tW4bh8jQggJuDCpDnVo9k

⁠► APPLE | ⁠https://podcasts.apple.com/us/podcast/champ-media/id1840236194

► FACEBOOK | https://www.facebook.com/share/1Dr7P6YEsv/?mibextid=wwXIfr

CHAPTERS:

00:00 - Intro

01:07 - Childhood and Family

03:58 - Passion for Gymnastics

05:52 - Moving Away from Home

11:05 - Coping with Injuries

12:36 - Discovering Michigan

16:00 - Transitioning to College Gymnastics

17:40 - Mental Challenges in Gymnastics

20:00 - Favorite Gymnastics Event

22:18 - Mental Preparation for Performance

24:40 - Representation in Gymnastics

29:30 - Balancing College Athletics

30:20 - Future Plans and Goals

#michigan #big10 #ncaa #college #olympics #sports #gym #womeninsports #womenempowerment

Hail To Her is BACK with a MASSIVE GUEST!

Step into the world of Michigan Basketball with Coach Kim Barnes Arico, the winningest coach in program history, as she shares the secrets behind her winning formula. From her relentless focus on recruiting passionate, hard-working players to building a culture of excellence, discover how Coach Arico has transformed Michigan Women’s Basketball into a powerhouse. Hear her reflections on leading teams to unforgettable runs, mentoring stars like Naz Hillmon, and balancing life as a coach and mom. Whether you’re a fan of the game or looking for true inspiration, this behind-the-scenes look at Michigan Basketball is a must-watch. Go Blue!

Learn more about our partnership with Champions Circle: https://www.collegesportsco.com/news/champions-circle-and-college-sports-co-launch-champ-media

FOLLOW CHAMP MEDIA HERE:

► TWITTER | https://x.com/ChampMediaCo

► TIKTOK | https://www.tiktok.com/@champmediaco

► INSTAGRAM | https://www.instagram.com/champmediaco

► YOUTUBE | https://www.youtube.com/@ChampMediaCo

► SPOTIFY | ⁠https://open.spotify.com/show/2tW4bh8jQggJuDCpDnVo9k⁠

► APPLE | ⁠https://podcasts.apple.com/us/podcast/champ-media/id1840236194

► FACEBOOK | https://www.facebook.com/share/1Dr7P6YEsv/?mibextid=wwXIfr

CHAPTERS:

00:00 - Intro

03:34 - Coaching Journey

04:54 - Memorable Seasons

06:29 - Mentoring Naz Hillmon

08:59 - Balancing Motherhood and Coaching

15:48 - Life Beyond Basketball

19:56 - Recruitment

21:40 - Unique Aspects of Michigan Basketball

24:50 - Transitioning from High School to College

26:49 - What Makes a Successful Freshman?

28:53 - Upcoming Season

#michigan #big10 #ncaa #college #womensbasketball #sports #basketball #womeninsports #womenempowerment

ELIJAH DOTSON HAS ARRIVED IN ANN ARBOR!

Elijah Dotson’s First Interception is just the beginning! Mikey Keene dives into the electrifying moment Elijah Dotson secured his first career pick against Central Michigan and the incredible journey leading up to it. From switching positions during camp to relentless film study, Elijah reveals how preparation, faith, and hard work made it possible. Hear his thoughts on transitioning from high school football in Detroit to performing on the biggest stage in college football at Michigan. Get an inside look at his training, mentorship from veteran teammates, and his aspirations to leave a lasting legacy both on and off the field. Go Blue!

Learn more about our partnership with Champions Circle: https://www.collegesportsco.com/news/champions-circle-and-college-sports-co-launch-champ-media

FOLLOW CHAMP MEDIA HERE:

► TWITTER | https://x.com/ChampMediaCo

► TIKTOK | https://www.tiktok.com/@champmediaco

► INSTAGRAM | https://www.instagram.com/champmediaco

► YOUTUBE | https://www.youtube.com/@ChampMediaCo

► SPOTIFY | https://open.spotify.com/show/2tW4bh8jQggJuDCpDnVo9k

► APPLE | https://podcasts.apple.com/us/podcast/champ-media/id1840236194

► FACEBOOK | https://www.facebook.com/share/1Dr7P6YEsv/?mibextid=wwXIfr

CHAPTERS:

00:00 - Intro

00:51 - Elijah's First Career Interception

03:12 - Developmental Journey

05:19 - Preparation for First Interception

07:19 - Learning from Veterans

10:49 - College Recruiting Process

13:47 - Choosing Michigan

18:27 - Benefits of Early Enrollment

21:03 - Transitioning to College Athletics

22:46 - Sacrifices of Early Enrollment

25:00 - Leaving a Legacy at Michigan

26:16 - Shoutouts

#michigan #big10 #ncaa #college #cfb #sports #football #gameday #podcast #defense

The LAB is BACK with a HUGE Champ Media Collab!

How does Michigan football prepare to beat Ohio State? Join Mikey Keene from Team 146 as he shares an inside look at the intense preparation, the legacy of this iconic rivalry, and what it means to the Michigan family. From his dual role as a quarterback and host of "The Team" with Champ Media, Mikey opens up about sharing teammates' untold stories, NIL awareness, and the brotherhood within the locker room. Get unique insights into life as a student-athlete, the grind of game day preparation, and the dream of bringing legends like Tom Brady and Charles Woodson into the fold. Go Blue!

Learn more about our partnership with Champions Circle: https://www.collegesportsco.com/news/champions-circle-and-college-sports-co-launch-champ-media

FOLLOW CHAMP MEDIA HERE:

► TWITTER | https://x.com/ChampMediaCo

► TIKTOK | https://www.tiktok.com/@champmediaco

► INSTAGRAM | https://www.instagram.com/champmediaco

► YOUTUBE | https://www.youtube.com/@ChampMediaCo

► SPOTIFY | https://open.spotify.com/show/2tW4bh8jQggJuDCpDnVo9k

► APPLE | https://podcasts.apple.com/us/podcast/champ-media/id1840236194

► FACEBOOK | https://www.facebook.com/share/1Dr7P6YEsv/?mibextid=wwXIfr

CHAPTERS:

00:00 - Intro

00:46 - Michigan vs Ohio State Preview

06:07 - Being a Student Athlete

08:14 - Dream Alumni Guests

13:38 - Working with Coach Biff

15:31 - Journey into Sports Media

23:24 - Preparing to Beat Ohio State

23:54 - Meaning of The Game

26:40 - Inside The QB Room

#michigan #big10 #ncaa #college #cfb #sports #football #gameday #podcast #quarterback

Who's Cooking on The Lab with Ben Lyons this week?

Michigan’s Women Hoops are poised to dominate the Big Ten! Special guests, Michigan Basketball stars Macy Brown and Brooke Daniels explore how Coach Kim Barnes Arico has built a powerhouse program at the University of Michigan! From their relentless work ethic to their inspiring journeys, this season promises big things for the Wolverines. With a young, hungry roster and a focus on excellence, Michigan is eyeing a Big 10 championship and a deep NCAA tournament run. Don’t miss behind-the-scenes insights, personal stories, and a preview of this team’s exciting future. Go Blue!

Learn more about our partnership with Champions Circle: https://www.collegesportsco.com/news/champions-circle-and-college-sports-co-launch-champ-media

FOLLOW CHAMP MEDIA HERE:

► TWITTER | https://x.com/ChampMediaCo

► TIKTOK | https://www.tiktok.com/@champmediaco

► INSTAGRAM | https://www.instagram.com/champmediaco

► YOUTUBE | https://www.youtube.com/@ChampMediaCo

► FACEBOOK | https://www.facebook.com/share/1Dr7P6YEsv/?mibextid=wwXIfr

CHAPTERS:

00:00 - Intro

00:42 - Women's Basketball Program

08:19 - Pregame Routine

09:42 - Player Comps

12:05 - Playing at the Crisler Center

18:00 - Navigating NIL

22:15 - 2025 Season Outlook

24:30 - Community Engagement in Ann Arbor

28:28 - Future of Women's Basketball Program

#michigan #big10 #ncaa #college #womensbasketball #sports #basketball #womeninsports #womenempowerment

Hail To Her RETURNS with an EPIC brand-new episode!

Join Haley Polk as she explores Allison Jacobs' bold journey from UCLA to Michigan and her rise as a star on the Michigan volleyball team. In this inspiring episode, Allison opens up about her transition from UCLA, overcoming challenges like back surgery, injuries, and finding her passion for volleyball again. She shares her experiences as a leader, being named All-Big Ten and ABCA All-Region, and the lessons she’s learned through adversity. Plus, discover how a 6-day silent retreat in Portugal helped her reconnect with herself and fueled her positive outlook on life. Allison’s story is one of perseverance and inspiration. Don't miss this incredible conversation with one of Michigan's finest athletes—Go Blue!

Learn more about our partnership with Champions Circle: https://www.collegesportsco.com/news/champions-circle-and-college-sports-co-launch-champ-media

FOLLOW CHAMP MEDIA HERE:

► TWITTER | https://x.com/ChampMediaCo

► TIKTOK | https://www.tiktok.com/@champmediaco

► INSTAGRAM | https://www.instagram.com/champmediaco

► YOUTUBE | https://www.youtube.com/@ChampMediaCo

► FACEBOOK | https://www.facebook.com/share/1Dr7P6YEsv/?mibextid=wwXIfr

CHAPTERS:

0:00 - Intro

01:05 - College Sports Inspiration

03:15 - Transferring to Michigan

04:31 - Pac-12 vs Big 10 Volleyball

06:05 - Junior Year

06:40 - Reflecting

07:39 - Team Dynamics and Lessons

08:46 - Early Career Challenges

09:54 - Recovery

12:19 - Making the National Team Post-Injury

13:21 - Injury Before NCAA Tournament

15:06 - Silent Retreat

19:14 - Leadership

22:44 - Favorite Michigan Memories

25:51 - France

#sports #college #athlete #collegevolleyball #volleyball #michigan #womeninsports #womenempowerment