In todays episode, Mikaylan shares the top 3 lessons she’s learned during her 10k training program and how they can apply to all areas of life. SHOP GREENS: https://qsciences.com/store/mikaylan?type%3Dpc

Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=

Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=

Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1

In todays episode, Mikaylan shares what she’s been eating lately and her strategy for eating clean during the week. It’s the beginning to fit girl summer and part of having the best summer is fueling your body with the right things! Make sure you follow along on Instagram to stay up to date on recipes. SHOP GREENS: https://qsciences.com/store/mikaylan?type%3Dpc

Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=

Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=

Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1

In today’s episode, Mikaylan’s boyfriend, Jmo2times, is back on the pod. They discuss his new album and how many songs are about her. They also recap their ski trip and recent trip to Austin. Buckle up because this conversation goes all over the place. Find his new album here: https://open.spotify.com/album/4RhR3SN1hvbCL0aGEWQtla?si=lQHbtIlVQ5uRD8AxECyzjw. Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=

Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=

Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1

In todays episode, Mikaylan talks all about the Dear Media event she attended in Austin over the past weekend. She discusses her biggest takeaways from the event and gives you an inside look at the day. And there’s a giveaway at the end with some of the products she received in her event goodie bag. Make sure you follow along on instagram to stay up to date on all the latest! Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=

Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1 Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=

In todays episode, Mikaylan is happy to be back on the pod talking about her break and the importance of giving yourself the time you need to recharge. She also compares her experience with both Hello Fresh and Every Plate and plans to try more meal delivery services soon. Make sure you follow along on social to see all of her adventures in Austin this weekend at the Dear Media IRL event! Cheers to the weekend 🥂 Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=

Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=

Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1

In todays episode, Mikaylan shares some of the struggles she’s had over the past few weeks and talks about the importance of getting back up when you fall down. There’s never a perfect time to get back on track, so you might as well start now! Let us know what you think on the most recent Instagram post @champagneandceleryjuice! SHOP GREENS: https://qsciences.com/store/mikaylan?type%3Dpc

Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=

Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=

Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1

On todays episode, Mikaylan recaps the top lessons she learned on her ski trip, shares what she is loving this week and what she is done with, and gives us something to look forward to for the next episode. Don’t forget to follow @champagneandceleryjuice on Instagram and leave a rating and review to be entered into the giveaway!

On todays episode, Mikaylan lays out her morning routine step by step and shares some wisdom on how to step into the best version of yourself! The planner she uses can be found here: https://shopskinnyconfidential.com/products/hot-minute-planner Make sure you follow @champagneandceleryjuice on IG to stay in the loop on everything happening!

On this weeks episode, Mikaylan had her first guest! Her boyfriend JMo (or jmo2times if you’re searching him on Spotify) hopped on to chat. This episode goes in several unexpected directions from a bachelor recap, to mindset and manifestation, to DUIs and therapy, and everything in between. Just try to keep up. Make sure you follow us on Instagram @champagneandceleryjuice and @jmo2times and tell us what you thought about the episode!

In todays episode, Mikaylan discusses what romanticizing your life means to her and gives her tips on how to make every day count towards achieving your dreams! Don’t forget to rate and review the show or screenshot the episode and tag @champagneandceleryjuice on Instagram for entries into the giveaway! Cheers to living out your fit girl era 🥂