Tips to Love Your Body NOW!

Tips to Love Body NOW.  

We know it is good to set healthy boundaries but how do you know if it is a boundary you are setting or a grudge you are carrying?  Christina & Michelle share some mindful tips in self-awareness around the topic.  

Christina & Michelle share apps they have found to be super useful as entrepreneurs and book lovers.  There are so many apps that can help us work more efficiently, why not take advantage of them.  If you love to read, here's a couple of apps for you.  One allows you to read while driving or making dinner and the other will save you lots of time!  Listen in and let us know if you have a favorite app!

Meltdowns happen.  From time to time, it is normal to have a meltdown.  In this episode Christina & Michelle chat about their meltdowns and what to do when you have one.  Some good practices are to recognize that you in fact having a meltdown and that the world is not coming to an end,  give yourself a break and let it pass. This topic somehow led to colon cleanses and colonoscopies and a little bit more.  Always fun and insightful.  Hope you enjoy!

Have you ever felt like you were stuck and just feeling down on yourself?  Well the good news is that is totally normal!  The secret to handling these inevitable moments well is to have some survival techniques in your pocket.  In this episode Christina & Michelle share some of the techniques they use to push through the tough moments.  Here are some of their favorites:
1. Pray or Meditate on the Positive
2. Be Kind to yourself
3. Experiment
4. Do the Thing Anyway
5. Know that This Too Shall Pass
6. Enlist the Support of a Trusted Friend & Stay Away from the Negative Influences
7. Seek Inspiration from Other Sources
Next time you are feeling stuck, give one of our tips a try, and if you have something that works for you we'd love to hear.

Podcast Hosts:
Christina Barrett & Michelle Cappelli Gordon

"I've got a closet full of clothes and nothing to wear."  Sound familiar?  If so you'll want to listen to this episode!  We punish ourselves each morning that we keep the clothing that doesn't fit us.  Instead, let's either get rid of those items or put them in a bin somewhere else so that you don't have to go through the torture each morning.    Or...just have a glass of wine before you decide what to wear. (just kidding, not really) 

Sometimes when your plan isn't working you need to change your plan, not your goal.  Other times you may realize that your goal needs adjusting.  It's important to check in with your true desires along the way to be sure your efforts are being invested in the direction you really want to go.  Listen in for more about this subject. 

In this episode we dive right in and let you know what we have had done and what to look out for.  It's far more common than we think and it's a very personal decision.  

Yesterday Rachel Hollis fell under the power of the Cancel Culture.  We felt it an opportunity to speak about showing up in life with authenticity.  As fans of Rachel Hollis and her Girl Wash Your Face mindset, we were stunned to see her show such a careless post on tiktok.   As Aretha Franklin sang so passionately back in 1967- R-E-S-P-E-C-T !  #girlstartapologizing