Gaby Owens is our first guest on the show! She has spent most of her life as an athlete, leading to her love for fitness. She is a wife, mother of two, a physique competitor, cheer coach, and personal trainer. She has been involved with cheerleading for 19 years as both a cheerleader and a coach. During her time in cheering in college at Western Michigan University, she fell in love with weight training. She saw how weight and resistance training could change, not only how you feel and look, but also how you perform in athletics.
After graduating from WMU, she and her husband moved to Decatur, IL she began seriously looking into competing in physique shows. Since cheerleading was done, she felt like this was her next athletic endeavor. Her first show was in 2008 and she won the Novice class in Women’s Bodybuilding and took 2nd in the Open Women’s Bodybuilding class. She was hooked! With competing in physique shows, she has learned a great deal about science and the role nutrition plays in fat loss and muscle gain.
She has always enjoyed seeing people succeed which is why she has a passion for coaching her athletes and training her clients. Whatever their goal is, she is there to guide, encourage, and motivate them to be the bed they can be. She loves being the cheerleader along their journey of improvement.
Aside from her passion for fitness, she enjoys spending quality time with her family, summer days, the pool, and hiking.
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