Champions Mojo for Masters Swimmers

What if swimming for your teammates could bring you more success than just doing it for yourself? Discover the power of teamwork in our conversation with Nancy Kryka, a multi-world record holding swimmer and member of the Sarasota Sharks Y Masters. Nancy shares her passion for relays, her experience swimming for Arizona State University, and how being a part of the Sarasota Sharks team has motivated her to achieve greater heights.

Get ready to be inspired by Nancy's story, as she reveals her secret to success and the importance of being a team player. From discussing what goes through her mind when she enters the water to sharing an anecdote about her skin cancer surgery, you won't want to miss this insightful episode. And who knows, you might just be motivated to join a relay team yourself! 

Don't forget to leave a review on iTunes and connect with us on social media to let us know what you think of the show.

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Masters swimming legend Cav Cavanaugh, an 87-year-old world champion, has been making big waves in the pool for an incredible 80 years! Cav shares with us the secret to his success, which goes beyond just competing – it's all about the camaraderie and friendships he has built throughout his eight decades as a swimmer. 

Join us for this heartwarming conversation as Cav learns about breaking a 40-year-old record from his champion swimmer wife, Debbie. They have been supporting each other as a couple in their swimming journeys for decades.  This episode is an inspiring testament to how swimming can be a lifelong passion that brings people together, and how age is just a number when it comes to chasing your dreams.  

You are sure to be inspired and gain some valuable insights. 

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Today's guest lost 135 pounds after finally unlocking her own health mystery.  Meet Sherry Bogue, a long time member of the St. Pete Masters and avid  swimmer. In our conversation, Sherry opens up about her incredible journey, sharing the pivotal moment when she found a doctor who finally listened to her and became an essential part of her transformation.

Join us as Sherry shares her insights on the power of determination, embracing a healthy lifestyle, and the unique and uplifting way she approaches her swimming competitions, as well as the importance of taking small steps to achieve your goals. Throughout this journey, she received immense support from friends, family, and her swimming team, the St. Pete Masters. 

You'll be inspired and uplifted with this episode! 

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Get ready to elevate your swimming performance as we have a powerful conversation with Michael Dellanoce, a multiple-time All-American and all-star swimmer for North Carolina Masters. Michael shares his invaluable insights on approaching a long course swimming season and the key to achieving peak performance in master's meets. 

Listen in as we discuss Michael's training regimen, how he balances his swimming career with his work as a software engineer, and who inspires him in the pool. Plus, don't miss the heartwarming moment when he talks about how diving in the water makes him feel. Tune in to this inspiring conversation and learn how you, too, can excel in your swimming career while keeping the joy alive!

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

We sit down with our very own Maria Parker, co-host of the Champions Mojo podcast and author of the incredible book, Do Tough. Prepare to be inspired by Maria's book launch and the powerful story of winning the Race Across America (RAAM) while grappling with the devastating loss of her sister, Jenny, to brain cancer. Together, we explore the concept of Maria's book, what readers will learn and much more. As always you'll have insights, inspiration and takeaways!

What sets Do Tough apart is the way Maria intertwines the themes of hope, resilience, and perseverance with the story of Jenny's illness and the epic race. The result is a book that is both encouraging and resonant, offering readers a message of hope and a roadmap for dealing with the challenges that life can throw our way. You'll find:

• Details of the founding of Cruzbike, the world's top recumbent road bicycle company.
• Road-tested insights on habit-formation, team-building, leadership, and visualization
• Full-color photos throughout, featuring Parker's family and friends as well as key moments from RAAM

Mentions:
MariaPParker.com

CAL TRI (California Triathlon)

3000 Miles to a Cure

Podcast2Book

Cruzbike

Jeffrey Ritter, Champion's Mojo EP 74

TRISWIM, post-swim hair and skin routine

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Imagine if, at 78 years old, you could still swim faster than most accomplished masters swimmers much younger than you are! That's the reality for our guest, David Quiggin, a member of the Palm Beach Masters,  who has defied age and expectations in the world of swimming. Join us as this inspiring athlete shares of the secrets behind his impressive performances.

David talks about the significance of having an exceptional coach, his coach Linda Irish Bostic and how this has contributed to his success. We discuss the beauty of a clean dive, the passion that drives David's love for swimming, and his natural talent for the sport. This episode is a must-listen for anyone looking to achieve greatness, whether in swimming or any other area of life.  Learn from this champion's wisdom and experience, and be inspired by his incredible accomplishments!

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Can you imagine becoming a multiple national champion and world and national record holder in swimming while battling breast cancer and raising triplets, which were born to our guest as 41 year old full time attorney?! That's exactly what our guest, Karen Einsidler, has accomplished in her incredible journey.  This 67 year old champion joins us as we dive into her inspiring story of resilience, love for the sport and indomitable spirit. These have helped her overcome numerous obstacles. Karen is a member of the Sarasota Sharks Masters and multiple time world and national record holder.  

In our conversation with Karen, we discuss the importance of having a joyful attitude towards swimming, admiring other swimmers, and the power of mindset. Her unwavering dedication is a testament to the fact that anything is possible with the right approach. Don't miss this opportunity to be inspired by Karen's extraordinary journey and learn valuable lessons from a true champion.

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

You'll gain inspiration from Champion Tara Mack's positive and adventurous mindset, as she tackles a new swimming challenge, her first-ever 200 Fly, with a lighthearted and determined approach, reminding us that sports should be enjoyed and approached with a "why not?" attitude. You are sure to get a kick out of the fact that Kelly caught Tara behind the blocks just moments before this big swim.

T-Mack (Tara's nickname) emphasizes the importance of sticking to her race plan, focusing on technique in the first hundred, staying strong in the last two 50s, and giving it her all in the final stretch. Her mindset of embracing the challenge and not being overwhelmed by the potential pain of the race is refreshing.

She encourages others attempting their first 200 butterfly to simply go for it, highlighting that it's just master swimming and meant to be enjoyed. The interview showcases her determined yet lighthearted approach to competition, leaving listeners with a valuable lesson in maintaining a positive attitude and having fun as opposed to being too worried about performance.

Tune in for this short but refreshing and motivating interview. And let us know if you are attempting your first-ever 200 fly.  Wait! Is it 200 Fly week on Champion's Mojo?

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Today's guest, Brodie Hynes, is flowmazing! He's an MIT  graduate who studies hydrodynamics, is a coach and a national champion swimmer himself.   Brodie shares insights and tips on swimming the 200 butterfly event, emphasizing the importance of not being afraid it and maintaining a smooth and flowy technique. You will also learn what throttling means, as Kelly  and Maria did. 

He also discusses training strategies and some valuable sets to help anyone prepare to swim this grueling event.  The conversation highlights Brodie's sense of humor and his perspective on diving into the water as a rewarding experience. 

Listeners will gain valuable swimming advice and enjoy Brodie's witty and engaging personality.  Witty Wordplay: 

1. Flowmazing: Reflect the seamless and amazing flow of movement in the water during swimming.
2. Hilarifamilish: Highlight the humorous and family-like atmosphere that brings joy and laughter to swimming practices and meets.
3. Throttlesplash: Emphasize the powerful and energetic splashing that occurs when swimmers throttle through the water with different speeds.
4. Team Chit-Champion: Capture the camaraderie and playful banter that takes place among teammates, elevating the team spirit to champion levels, while sometimes creating stuff that sounds good if people don't volunteer it .

Sets that may help you build yourself up for a 200 fly:
10 x 50 fly with 30 seconds rest between each
10 x 100 alternate fly and free with 30 seconds rest between
10 x 100, 75 free 25 fly with only 15 seconds rest and hold the same pace. 

And remember, if you sign up for it, then you should believe you can do it! 

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Can this former overweight chef convince you to do an Ironman? We delve into the captivating story of 38-year-old Will Liebig, a former chef who went from weighing 300 pounds to becoming a high-performing Ironman triathlete. Now he weighs a lean 174 pounds! Will's journey of transformation and inspiration is nothing short of remarkable as he shares his insights, tips, and lessons learned from his incredible journey. Whether you're a seasoned athlete, a fitness enthusiast, or someone seeking motivation to overcome personal challenges, this episode is a treat. And it might inspire you to do great things with your cooking!

Will's best Ironman time (so far) is 9 hours and 15 minutes. According to TriGearLab, the average Ironman time for men is 12 hours and 38 minutes, and the average Ironman finish time for women is 13 hours and 35 minutes. Since improving his swimming leg of the triathlon as a member of Swim Melbourne Masters, Will has become even better as a well-rounded triathlete.

Discover how commitment, consistency, and a supportive community helped Will achieve his goals and how he navigated the rough patches along the way. Don't miss out on this inspiring conversation that will ignite your own champion's mojo.

You'll hear:

• What motivated Will to drop over 100 pounds
• Best advice for getting in shape
• Ironman Chef's approach to healthy but delicious eating
• How having patience pays off in the Ironman game
• How grandparents and an uncle played a role in his life
• The power of love (not just the love of Lane 4)
• Overcoming grief and alcohol
• About body dysmorphia
• Recipe for homemade mayonnaise
• "Plating" explained
• Eternal song choice "People Are Crazy" by Billy Currington

Photo Courtesy of Will Liebig after completing the 2023 Boston Marathon

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com