Chan Tales

By Chantelle Johnson

Chan Tales is a podcast about self evolution and evaluation. A black girls guide to self development. Listen weekly for new topics and discussions. Join me each week for conversations on life, my jour... more

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FAQs about Chan Tales:

How many episodes does Chan Tales have?

The podcast currently has 45 episodes available.

Chan Tales episodes:

February 11, 2021 What are the stories you tell yourself ?
This week I talk about my visit to the doctor with Makayla. And discuss the outcome versus the story I had been telling myself all along. You can email me at [email protected] or chan_talespodcast on instagram.
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15min
November 13, 2020 Do you experience cognitive dissonance? Are you meeting people where they are at?
This week we discuss cognitive dissonance. The idea that we have to give people the chance to grow and evolve. Also knowing when to take accountability and apologizing.
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15min
November 13, 2020 American Spy Book Review
Today we talk about American spy. I dive into the book and what goes down. It’s definitely a recommended read.
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5min
September 16, 2020 How do you handle Negative emotions and situations?
This episode we talk about nagivating negative emotions. How to manage the state we are in, as well as how to not take things personally.
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19min
September 09, 2020 Keeping a Routine
This episode I talk about my routine and how difficult its been figuring out balance and navigating motherhood. Send your quarantine routine and stories to chan_tales on instagram or [email protected]
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22min
September 02, 2020 2020 is a enemy of Progress.... Wakanda Forever
Hey y'all, is this episode we discuss Chadwick Boseman's death and his legacy. We discuss the shooting of Jacob Blake. We talk about how 2020 is just dragging us!!. We pray for collective relief.
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16min
August 26, 2020 Self love is the best love
Heyyy, this week we discuss self-love. We talk about how we could develop and practice self love and positive affirmations. Send me ways in which you create self-love @chan Tales on instagram or [email protected]
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25min
August 19, 2020 The Day I Gave Birth !!!!
Whew Chile, in this episode I tell the story of the day I gave birth. You guys get an insight on my pregnancy and delivery story. Send your stories and letters to [email protected] or DM me on instagram at Chan Tales. Remember to evaluate and evolve.
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27min
August 12, 2020 Boundaries
what are your boundaries ? This week we discuss boundaries. do we have them? How to get some, as well how to recognize when new boundaries need to be set. Send your letters to [email protected] or you can DM me on instagram at Chan Tales. I hope you all have an amazing week. Evaluate and Evolve.
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26min
August 05, 2020 Are you a Giver or a Taker ?
We discuss the characteristics of givers and takers. We unpack givers and takers within the work place. How to spot whether you're a giver or taker within your relationship. Adam Grant did research on these two groups of people. It's interesting to see the breakdown. Burn out is real for givers in all relationships. To get more information on this topic, you can read, " Give and Take" by Adam Grant. Remember to evaluate and evolve.
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28min

FAQs about Chan Tales:

How many episodes does Chan Tales have?

The podcast currently has 45 episodes available.