We might think "good" change is supposed to feel good. Bahahahaha! Have you ever tried to make a decision, particularly one that is something just for fun, nourishment, or self-development only to be stopped by guilt, comfort, or settling for something else - something more responsible or practical? How can you decide when to live a little and when to buckle down and grind? Here's a conversation straight out of a group coaching session that focused on just this conundrum! Here's some practical questions and advice on how to stay true to yourself, while making new choices and patterns and how to give yourself a "dump truck full of grace"

along the way. 

 

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.