Change & Grow Wellness Show

In today's show I have Julie Grint who is a Holistic Coach - her passion is for women to look in the mirror and love what they see.

Julie Grint - also known as The Love Your Life Coach - helps women over 40 achieve the confidence to fully express and love themselves.


Recognising the weight of the physical and emotional pain so many women carry, as a result of not liking how they look, Julie began her mission to end the epidemic of women plagued by self-doubt, by helping them to let go their stress and lead them into their truth, free to be themselves and loving what they see in the mirror every day.


Julie’s deeply caring and supportive nature is combined with a steely strength, that proves women can be both loving and strong. This enables her clients to take the bold action they need to embrace their bodies so they can move forward and create the life they want.
We discuss what is confidence and how can you build it

How can you start to master your emotions and what tools that you can start to use.

It's a chance for you to start to rebuild your life and reclaim your body. This was a really inspiring interview with Julie tell us about part of her journey to how she got to where she is now.

Offer: FREE Complimentary Emotional Empowerment Session - Uncover what’s really holding you back. This emotional empowerment session is your opportunity to release unwanted emotions so you can gain the clarity to move forward in body and mind, feeling lighter and more in control.

https://juliegrint.as.me/?appointment

Today's show we are talking to Scott Ross who completely changed his life as a result of finding a way that he could change his nutrition and exercise habits of which he has continued to sustain.

I'm your host Jackie Grant - Hormone Health & Fitness Coach

From Fat to Thin

About Scott

Scott has two business he is a Travel counsellor as well as being a Asst Coach at Six Pack Revolution.

In this weeks episode Scott discusses how he got to where he was working all the time, tired no work life balance to looking in the mirror one day to find that his body had changed overnight mmh!

Though Scott did realise that this was not an overnight change and started his journey to better health and fitness.

He now runs his own company with great success with members who benefit from his knowledge of having been there and now helps them to transform and achieve their goals.

https://www.facebook.com/EssexFitTeam/

The show for you the busy professional who wants to live a healthier happier life with increased energy and productivity.

Today we are talking about making long time sustainable changes to your health and Fitness

We have Sarah Weston who is our guest today and Sarah knows full well what its like to go through your her own journey to get to where she is right now.

Sarah is a Personal trainer and Head Bootcamp Coach at Club 100 in Essex.

In this show we discuss how to bring in short term goals and buiild on those goals in order to achieve your own best version of yourself.

Sarah talks us through her journey and how it has helped her with the clients that we works with on a day to day basis.

She also gives some tips and tricks that you can bring in, in order to start to sustain your own journey.

Sarah can be found: - https://www.facebook.com/sarahwestonpt/
https://clubonehundred.clickfunnels.com/

https://clubonehundred.clickfunnels.com

Change & Grow Wellness Show
The show for you the busy professional who wants to live a healthier happier life with increased energy and productivity.

I'm Jackie Grant - Hormone Health & Fitness Coach and I'm your host

Today we are talking Essential Oils and food

We have Melinda Newman who is a Owner of Nirvana Chocolat by Melinda Leigh and also a Wellness Advocate for Doterra Essential Oils

Melinda makes amazing chocolat all from home and brings them to her clients and customers. She also uses essential oil in her chocolat and she will be telling us more and how and why she uses these essential oils specifically in her chocolates.

Melinda gives a great insight on how essentials oils can be used in food and about those specificially used in foods.

Also she has an excellent freebie so make sure you watch till the end.

Melinda can be found on here -https://www.nirvanachocolat.co.uk/
https://www.facebook.com/NirvanaChocolat/

Today talk to Cassandra Jackson who is Independent Usborne Organiser about what books may be really helpful for bringing up the issues of Mental heath with your our young people and children.

We discussed a mental health awareness book and a book around the unworry book and unhurry book which were two interesting interactive book.

There are so many ways that these books within the discussion that can help you whether you are a child or an adult.

Cassandra is available to discuss any ways which you would like to either bring books back into your life or maintain some great standard of books on your shelf.

https://www.facebook.com/CJTurnanewleaf

Today myself and Lorna discuss what is self care, the different type of things you can be doing to bring self care into your life.

We discuss a No list and why its great bringing a no list into your life e.g not checking the phone at night can be something that goes on your no list.

We also discuss getting other areas of your life that you can consider to bring in self care into your life.

We discuss other activites that you can do as a result of the pandemic as we cannot meet with friends which is part of self care to and ways that you can potential get similar contact although we are aware a number of people do not like to access some technology.

https://linktr.ee/WellbeingWellYOU

Laura spent many years travelling the world and discovered various massage disciplines. I realised the positive benefits that massage has, physically, emotionally and psychologically. Natural alternative therapies became one of my biggest passions in life and so I decided to make this passion my career.

My Reiki journey began in 2003, and I did my initial training in Holistic Massage ten years ago at Essentials for Health, gaining a Level 4 diploma, the highest qualification for this type of massage in the UK. I then went on to train in Deep Tissue, Restorative, Pregnancy and Postnatal Massage. My Seated Acupressure training was with Touch Pro, the original school of chair massage and I am trained to an advanced level.
I am privileged to have learned from some of the industry's best therapists, such as Gerry Pyves, David Palmer, David Godfrey, Sarah Gregg, Gill Tree, and Sally Morris.

I specialise in treating office workers, as well as people with disabilities, pre and postnatal mums and the elderly. I’ve massaged at offices and events around London and the home counties, and at festivals throughout the UK. Before training as a massage therapist, I worked in the corporate sector for 13 years, firstly as a PA and then as an Executive Assistant. I also offer corporate treatments, and have a fantastic team of therapists who work alongside me. Between us we offer various massage disciplines, Reiki and reflexology, to happy office staff.

In this show we discussed the following:

What is Restorative Massage
How it can help with trauma or anxiety or stress
The set up of a Restorative Massage cause it is different from a normal massage
The origins Restorative Massage and more

www.laurasilverman.co.u

Tracey is a Master NLP Practitioner, Business Growth Coach, Trainer and Speaker. As the founder of initially Life Practice St Albans and now Tracey Baum Coaching, she works with SME businesses who are looking to take their business to the next level whether that be more clients, increased income or expansion. Tracey helps her clients achieve their potential by creating an achievable, actionable, workable game plan that allows them to reach their desired outcomes.

We all have days where for whatever reason we’re not feeling ‘IT’. Those days where if given half a chance we would retreat to the safety of the duvet. The last thing we feel like doing if we were honest with ourselves is to go to the network meeting we had booked, pitch for that new client, see existing clients etc but we know we have to pull our big pants on and do what we must. We may not always be aware of the fact, but the way we communicate is determined by what we are feeling or experiencing. Have you wondered if the fact you didn’t enjoy that network meeting or the client session didn’t go as well as it could have, might have been because of the way you were feeling? Be Inauthentic Authentically is a talk designed to help you understand how we communicate and to give you practical tips to take away on how you can make sure EVERY encounter you have goes the way you want it to.

We discussed the following and more:

How to understand how you use signals to communicate in your business
How to communicate your message to people
The different types of communication
The best way to communicate

www.traceybaumcoaching.co.uk

The show for YOU the busy professional who wants to live a healthier and happier life with increased energy and productivity

Uncovering Your Sleep Troubles

I'm YOUR host: Jackie Grant

Guest :- Joanne Shurety

About Joanne

I spent the first 15 years of my career in HR, across a number of sectors and size organisations, progressing to leadership roles. This varied career gave me first-hand experience of the importance of both mental and physical resilience in myself and others and the impact on performance, creativity, attrition and absence.
Finding my own passion and path to good health led me to re-train and become a qualified accredited (UKHCA) Health Coach and Nutritional Therapist in March 2017.
Since then I have taken both my HR and coaching expertise to a wide range of one-to-one clients supporting them to take control of their health, improve their energy and resilience and avoid burnout.
Some of my coaching goes into my programmes offered to companies and organisations, but my focus is very much on identifying what can be done (no matter how big or small) and removing the obstacles in a world that often makes good health difficult to achieve and prioritise.
I have worked with both large organisations such as Lloyds Banking Group, Hargreaves Lansdown and WWT as well as smaller, niche businesses such as Cambridge Pixel and Taylor Vinters. My passion to help people find that balance in their lives so that they thrive extends to talks and workshops into schools and I am proud to volunteer my time to E.L.S.A. I have been fortunate to contribute to articles in Natural Health, Top Sante and Bella Magazine and featuring on North Herts Radio Wellness Hour.
I live with my husband and Son in Ware, Hertfordshire. In my spare time I love working out, volunteering for The Royal British Legion, ELSA CIC as well as my Sons rugby team.I also volunteer for the UK Health Coaches Association assisting them with HR and Operational strategy.

Today's show we discussed:

Different ways people can't sleep
Tips to falling asleep
Overexercising and sleep
How what you do in the day can impact on you sleep
and more

http://www.shuretycoaching.com/

This weeks Show is all about 7 days to drink less

Our Guest: Georgia Foster

Georgia is the creator of the Drink Less in 7 Days online program and has been leading workshops in behavioral drinking online and in person around the world. She understands that heavy or binge-drinking doesn’t mean somebody is an alcoholic, but if they’re not able to control it, they could become one. With both her book and her workshops she introduces people to a number of scientific concepts, including:

The power of mind and how it can hold us back from reducing our drinking;
What the neuroscientists call ‘Neuroplasticity’ and how it can help us drink less;
Techniques to train the mind to continue drinking, but in a paced way; and
Top liver cleansing tips

https://www.georgiafoster.com/