Change Made Easy

By Paul Levitin

Build the life you want, the easy way.

Changing your life comes from changing your habits, behaviors, and routines.

If you’re like me, you’ve tried to create healthy and positive habits, and realized,... more

4.9

112112 ratings

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FAQs about Change Made Easy:

How many episodes does Change Made Easy have?

The podcast currently has 420 episodes available.

Change Made Easy episodes:

March 09, 2022 70) How To Be Happy Part 1
What does "happiness" mean? How can you create happiness in your life? I have a theory...

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26min
March 02, 2022 69) "From Overweight, to Ultra-marathons at 60" w Eric Deeter
Eric Deeter is an ultra-marathon runner and a mindset coach. At the age of 60, he set a goal to start running and complete a 50 mile trail race, after not running for almost 40 years. Now he teaches the mindset he used to break long-time limiting beliefs and inspire runners around the world.
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43min
February 23, 2022 68) 3 Keys To Stop Self-Sabotage
Imagine what you could accomplish if you could just get out of your own way...
I break down why self-sabotage is SO pervasive, why it's so important we deal with, and 3 key mindset shifts you need to master, that will make sure you never have to deal with self-sabotage again!
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32min
February 16, 2022 67) "Controlling The Stories In Your Head" w Chris Templeton (@ohthestorieswetell)
Chris Templeton, is the founder of Oh The Stories We Tell. Chris created three simple questions, which create a model that will help anyone who uses it to create more meaning and happiness in their life. In Chris's words, "This is not therapy or a belief system, but a tool to help you enhance and clarify what is most important to you."
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53min
February 09, 2022 66) The Importance Of Winning, And How To Never Lose Again
Winning is important. We feel it in our bones, the desire to win at all costs. Why is this? In this episode I break down WHY winning is so important to us, at a human level, and what it means for your personal growth and development. I also explain how to make sure you ALWAYS win, so make sure you listen to the end!
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Be the first to get notified about my new course, "Human University"

Episode 44 "Make a decision to act"
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32min
February 02, 2022 65) "Navigating Tough Transitions" w George Kalantzis
If you've ever had to navigate a tough time in your life, this episode is for you. And, if you're a human (which if you're reading this, I assume you are), then you definitely have! Everyone goes through hard times, and this episode is a MASTERCLASS on how to make sure you come out victorious on the other side!

George Kalantzis is an author, combat veteran, coach, and dad. He empowers others to overcome the toughest days of their lives at the art of tough transitions. Outside of writing, podcasting, and coaching, you can find him hiking the mountains in NH, and eating ice cream with his daughter.
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"Nowhere To Go" on Amazon
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43min
January 26, 2022 64) Do You Know How To Be Human?
Do you know how to be a human?
Do you understand things like calories, exercise, psychology, and other fundamental pieces of your day to day human existence?
In this episode I break down what you need to know to be in control of your mental and physical well being, how to learn it, and why it's important
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Episode 41 “the truth about self talk,”

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37min
January 19, 2022 63) "Welcoming Challenges & Obstacles Into Your Life" w Caroline Ofenstein (Bodybuilding Pro, nutrition and mindset coach)
Caroline is a certified personal trainer, integrative health coach, and IFBB Bikini Pro who specializes in helping women reach their optimal health & fitness - from the inside out.
After her own journey of hopping from one extreme diet or fitness regimen to the next, she discovered the power of manifestation and started to combine the science of health with the spiritual aspects of connecting mind, body, and soul. Through re-learning how to honor and trust her body she has achieved a balance with fitness, food, and FUN that she never thought possible and it’s her passion to share it with you!
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49min
January 12, 2022 62) Becoming A Life-Long Learner; 5 Keys To Growth & Success In Life
Why embrace learning?
How important is it?
How can you continue to learn throughout your adult life?
How can you use this to be come successful in your health and happiness pursuits?
All these and more are answered here!
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39min
January 05, 2022 61) "Control Your Breath, Control Your Life" w Tiffany O'hearn (advanced functional breathing instructor)
Tiffany is an Advanced Functional Breathing Instructor with Oxygen Advantage. She is wildly passionate about the breath and how it can really work for us instead of against us. She is drawn to helping others become more aware of our on inner control we all possess. It starts with the breath.
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Breath - James Nestor
The Oxygen Advantage - Patrick McKeown

...more
52min

FAQs about Change Made Easy:

How many episodes does Change Made Easy have?

The podcast currently has 420 episodes available.

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