Welcome to Change Makers, the podcast brought to you by award-winning Leadership and Life Coach Sue Belton with co-host Lisa Sharps.

What you're about to hear is an unscripted, in-the-moment coaching session with a real person who feels stuck or unfulfilled in their life and wants to change, but they don't know how.

In this follow-up episode, we catch up with two former guests to find out what changes they have made to their life since their first session with Sue.

In this episode we hear from Tim, a high performer in his career but someone who was really struggling with self-confidence. This inhibiting internal battle leads to Tim consciously - and subconsciously - holding himself back which he knows is reducing his opportunities to live life more fully.

We also check back in with Sarah who was really struggling with knowing what move she needs to make next in her life. With a recent change in life circumstances, Sarah is looking to really sink her teeth into a project as she has long felt that she is a "Jack of all trades and a master of none", which leads to a feeling of not being able to meaningfully contribute.

So what has changed for Tim and Sarah? Join us in this final episode of the series to find out.

For more details on what was shared in this episode head to https://suebelton.com/change-makers-podcast/

To connect with Sue, and find out more about the range of award-winning leadership and life coaching available email her on: [email protected] or to be coached live on the show email [email protected]

This show is created by the award-winning coach, speaker and author Sue Belton who talks to the guests in a one-to-one coaching session. Co-host Lisa Sharps listens in, expertly pausing the conversation at key moments to quiz Sue on the coaching methods and techniques that she is using - all to help create a successful outcome for these goal-driven coachees who want more out of life.

If you have ever wondered what actually happens in a live coaching session with an experienced, qualified and accredited professional leadership and life coach, then this is the show for you.

This podcast will help you to dare to dream, destroy your demons and design a new life.

Welcome to Change Makers, the podcast brought to you by award-winning Leadership and Life Coach Sue Belton with co-host Lisa Sharps.

What you're about to hear is an unscripted, in-the-moment coaching session with a real person who feels stuck or unfulfilled in their life and wants to change, but they don't know how.

In this follow-up episode, we catch up with two former guests to find out what changes they have made to their life since their first session with Sue.

We hear from Mudasser who came to the initial show looking for support on how he can take back control of his time and stop the cycle of overworking, which is causing him to miss out on precious time with his young family.

We also check back in with Rachel, a recent retiree who found herself drifting through her new-found spare time. Rachel recently finished a long and successful career as a head teacher where she doubled the size of her school and enjoyed the push and pull of a full and varied workplace. And, as you heard in the initial episode, the 'freedom' of retirement has left Rachel feeling a bit 'all at sea'; drifting from day to day with no direction.

So what has changed for Mudasser and Rachel, join us in episode five to find out.

For more details on what was shared in this episode head to https://suebelton.com/change-makers-podcast/

To connect with Sue, and find out more about the range of award-winning leadership and life coaching available email her on: [email protected] or to be coached live on the show email [email protected]

This show is created by the award-winning coach, speaker and author Sue Belton who talks to the guests in a one-to-one coaching session. Co-host Lisa Sharps listens in, expertly pausing the conversation at key moments to quiz Sue on the coaching methods and techniques that she is using - all to help create a successful outcome for these goal-driven coachees who want more out of life.

If you have ever wondered what actually happens in a live coaching session with an experienced, qualified and accredited professional leadership and life coach, then this is the show for you.

This podcast will help you to dare to dream, destroy your demons and design a new life.

Welcome to Change Makers, the podcast brought to you by award-winning Leadership and Life Coach Sue Belton with co-host Lisa Sharps.

What you're about to hear is an unscripted, in-the-moment coaching session with a real person who feels stuck or unfulfilled in their life and wants to change, but they don't know how.

In this episode, we hear from Sarah who is really struggling with knowing what move she needs to make next in her life. With a recent change in life circumstances, Sarah is looking to really sink her teeth into a project as she has long felt that she is a "Jack of all trades and a master of none", which leads to a feeling of not being able to meaningfully contribute.

As Sarah shares in this episode, she is looking to find fulfilment in creative work that brings others a sense of joy.

During this expert coaching session, Sue and Sarah work through what barriers are holding her back, how to use the mind-to-body connection to empower, and how a sense of fulfilment would actually feel.

In this show, you will hear:

• How self-confidence can be created by the physicality of your body
• Why a sense of fulfilment is so important
• What steps to take in order to project confidence.

For more details on what was shared in this episode head to https://suebelton.com/change-makers-podcast/

To connect with Sue, and find out more about the range of award-winning leadership and life coaching available email her on: [email protected] or to be coached live on the show email [email protected]

This show is created by the award-winning coach, speaker and author Sue Belton who talks to the guests in a one-to-one coaching session. Co-host Lisa Sharps listens in, expertly pausing the conversation at key moments to quiz Sue on the coaching methods and techniques that she is using - all to help create a successful outcome for these goal-driven coachees who want more out of life.

If you have ever wondered what actually happens in a live coaching session with an experienced, qualified and accredited professional leadership and life coach, then this is the show for you.

This podcast will help you to dare to dream, destroy your demons and design a new life.

Welcome to Change Makers, the podcast brought to you by award-winning Leadership and Life Coach Sue Belton with co-host Lisa Sharps.

What you're about to hear is an unscripted, in-the-moment coaching session with a real person who feels stuck or unfulfilled in their life and wants to change, but they don't know how.

In this episode, we hear from Tim, a high performer in his career but someone who really struggles with self-confidence. This inhibiting internal battle leads to Tim consciously - and subconsciously - holding himself back which he knows is reducing his opportunities to live life more fully.

As he shares in this episode, not only does he hold himself back in regard to his work, but his underlying perfectionism stops him in areas right across his life.

Tim feels like his self-confidence is ok in his comfort zone, but in those moments of stepping into something new he really struggles.

During this expert coaching session, Sue and Tim work through a process of getting Tim to deeply imagine what the future holds for him and Sue even manages to get him to recommit to an old hobby that might bring back 'the old Tim' that he seems to profoundly believe has been lost in recent years.

In this show, you will hear:

• How self-confidence can affect all areas of life
• How former hobbies can bring back happiness
• Why perfectionism is a coverup for underlying emotions

For more details on what was shared in this episode head to https://suebelton.com/change-makers-podcast/

To connect with Sue, and find out more about the range of award-winning leadership and life coaching available email her on: [email protected] or to be coached live on the show email [email protected]

This show is created by the award-winning coach, speaker and author Sue Belton who talks to the guests in a one-to-one coaching session. Co-host Lisa Sharps listens in, expertly pausing the conversation at key moments to quiz Sue on the coaching methods and techniques that she is using - all to help create a successful outcome for these goal-driven coachees who want more out of life.

If you have ever wondered what actually happens in a live coaching session with an experienced, qualified and accredited professional leadership and life coach, then this is the show for you.

This podcast will help you to dare to dream, destroy your demons and design a new life.

Welcome to Change Makers, the podcast brought to you by award-winning Leadership and Life Coach Sue Belton with co-host Lisa Sharps.

What you're about to hear is an unscripted, in-the-moment coaching session with a real person who feels stuck or unfulfilled in their life and wants to change, but they don't know how.

In this episode, we hear from Rachel, a recent retiree who finds herself drifting through her new-found spare time. Rachel recently finished a long and successful career as a head teacher where she doubled the size of her school and enjoyed the push and pull of a full and varied workplace. And, as you will hear in this episode, the 'freedom' of retirement has left Rachel feeling a bit 'all a sea'; drifting from day to day with no direction.

Which, as someone who is used to a lot of structure, this can be a very uncomfortable place to be.

During this expert coaching session, Sue and Rachel work through the various challenges that a lack of consistency is creating for Rachel and they work towards creating a self-managed plan that can be implemented to give back that much-needed daily framework.

There's even a great exercise where Sue makes Rachel move into different positions in order to change her physiology which positively effects her psychology… if you have never heard about the benefits of imaginary waterskiing this is the episode for you!

In this show, you will hear:

• Sue uses various techniques to get Rachel to consciously decide how she wants to view retirement
• Rachel reveals what she would really like to do with her time once she has structure in place
• How time freedom has enabled Rachel to find her inner creativity

For more details on what was shared in this episode head to https://suebelton.com/change-makers-podcast/

To connect with Sue, and find out more about the range of award-winning leadership and life coaching available email her on: [email protected] or to be coached live on the show email [email protected]

This show is created by the award-winning coach, speaker and author Sue Belton who talks to the guests in a one-to-one coaching session. Co-host Lisa Sharps listens in, expertly pausing the conversation at key moments to quiz Sue on the coaching methods and techniques that she is using - all to help create a successful outcome for these goal-driven coachees who want more out of life.

If you have ever wondered what actually happens in a live coaching session with an experienced, qualified and accredited professional leadership and life coach, then this is the show for you.

This podcast will help you to dare to dream, destroy your demons and design a new life.

Welcome to Change Makers, the podcast brought to you by award-winning Leadership and Life Coach Sue Belton with co-host Lisa Sharps.

What you're about to hear is an unscripted, in-the-moment coaching session with a real person who feels stuck or unfulfilled in their life and wants to change, but they don't know how.

In this episode, we hear from Mudasser who comes to the show looking for support on how he can take back control of his time and stop the cycle of overworking, which is causing him to miss out on precious time with his young family.

As a former professional cricketer, Mudasser has toured the world, living the dream life that most athletes aspire to. This high-performance career cultivated a strong work ethic and a mentality of thriving on absorbing pressure. But, as you will hear in this episode, his ability - and willingness - to take the strain often leads to him taking on other people's stress, very much to the detriment of himself.

During this expert coaching session, Sue and Mudasser work through what is holding him back, not allowing him to take his life into his own hands and they build out a time management plan that will enable him to focus on what really matters the most.

In this show, you will hear:

• What it is like to be an international top-rated athlete
• Cultivating a peak performance mindset
• How taking on pressure can negatively affect your life
• How to create work boundaries and time barriers
• Time management strategies that ensure more focus on what is important

For more details on what was shared in this episode head to https://suebelton.com/change-makers-podcast/

To connect with Sue, and find out more about the range of award-winning leadership and life coaching available email her on: [email protected] or to be coached live on the show email [email protected]

This show is created by the award-winning coach, speaker and author Sue Belton who talks to the guests in a one-to-one coaching session. Co-host Lisa Sharps listens in, expertly pausing the conversation at key moments to quiz Sue on the coaching methods and techniques that she is using - all to help create a successful outcome for these goal-driven coachees who want more out of life.

If you have ever wondered what actually happens in a live coaching session with an experienced, qualified and accredited professional leadership and life coach, then this is the show for you.

This podcast will help you to dare to dream, destroy your demons and design a new life.

Welcome to Change Makers, the podcast brought to you by award-winning Leadership and Life Coach Sue Belton with co-host Lisa Sharps.

What you're about to hear is an unscripted, in-the-moment coaching session with a real person who feels stuck or unfulfilled in their life and wants to change, but they don't know how.

Award-winning coach, speaker and author Sue talks to the guests in a one-to-one coaching session. Lisa listens in, expertly pausing the conversation at key moments to quiz Sue on the coaching methods and techniques that she is using - all to help create a successful outcome for these goal-driven coachees who want more out of life.

If you have ever wondered what actually happens in a live coaching session with an experienced, qualified and accredited professional leadership and life coach, then this is the show for you.

This podcast will help you to dare to dream, destroy your demons and design a new life.