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Change Proof
By Adam Markel, International Speaker, Best Selling Author, Business Mentor and EntrepreneurBusinessEducationSelf-ImprovementCoursesCareers
Change Proof episodes
- Create A Culture Of Honesty With Justin Jones-Fosu
Justin Jones-Fosu, founder and CEO of Work. Meaningful., is here to discuss why organizational culture requires not just raw strength but also unflinching honesty in order to thrive. Together with Adam Markel, they unpack how truth is the bedrock of resilience that allows organizational cultures to unlock long-term strategic growth over short-term gains. Justin also talks about the role of honesty in turning even the biggest challenges into learning opportunities that drive lasting and impactful change.
1 hr 9 min - The Four Buckets Of Performance With Dr. Carla Fowler
Performance is not just about outcomes but about the factors that influence how we show up and thrive in demanding environments. Adam Markel sits down with Dr. Carla Fowler, an elite executive coach who has been a secret weapon for CEOs, entrepreneurs, and senior leaders. She reveals the four critical "buckets" that fuel high performance, showing how they empower you to not just survive but thrive in today's demanding world. Drawing from her experiences as a digital nomad and navigating the challenges of a demanding career, Dr. Carla offers practical advice and actionable strategies for achieving peak performance in all areas of life.
1 hr 5 min - Dissecting The Anatomy Of Resilience With Chad Foster
High-impact keynote speaker and tech innovator Chad Foster is living proof that no obstacle can stop you from achieving your goals as long as you have a mindset founded on resilience. In this conversation with Adam Markel, he shares how his blindness did not stop him from writing a book and creating CRM software for the visually impaired. Chad looks back on his transition from tech to corporate, the biggest leadership lessons he learned from training dogs, and the immense power of hope and optimism. He also talks about the necessary mental shifts one must undergo to emerge from setbacks stronger and more empowered than ever before.
Show Notes:
- 01:50 - Experiences As A Professional Dog Trainer
- 08:19 - Leadership Lessons From Training Dogs
- 13:58 - Embracing Blindness As A Blessing
- 20:09 - The Power Of Hope And Optimism
- 23:24 - Writing The Book ‘Blind Ambition’
- 30:33 - Necessary Mental Shifts To Transformation
- 40:53 - Closing Words, Reflection, And Episode Wrap-up
49 min - Reimagining Holistic Health With Tim Macken
Health is more than just the absence of illness—it’s about nurturing both the body and mind. Join Adam Markel and Tim Macken, Executive Director of the Macon County Mental Health Board, as they explore the link between metabolic health and mental well-being. Tim's behavioral health expertise highlights groundbreaking research on how metabolic therapies can transform mental illness treatment and even impact physical ailments like cancer. Discover the power of diet, exercise, and a holistic approach to wellness, and learn why personal responsibility is the key to lasting health. Say hello to a vibrant, fulfilling life! Tune in now to unlock the secrets to transforming your health from the inside out.
Show Notes:
● 00:02 - The Intersection Of Physical And Mental Health
● 05:02 - Challenges And Impact Of Social Changes
● 08:44 - The Impact Of Loneliness To Individuals
● 09:46 - How To Combat Loneliness
● 16:05 - How To Maintain Own Resilience
● 24:30 - Current Reads With Valuable Insights
● 30:40 - The Effectiveness Of Sprinting And Interval Training
● 33:42 - Improving Mental Health In The Workplace
48 min - A Simple Yet Powerful Practice For A Fulfilling Year
Start 2025 strong! Adam Markel reveals a surprisingly simple practice of attracting what you want and letting go of what holds you back. Drawing inspiration from the guidance of his mentor Emmet Fox, he explains how a small yet deeply motivational daily exercise can manifest positive change within yourself and in your entire life, which ultimately leads to profound growth and transformation. Tune in for a concise yet profound episode packed with actionable advice to make this new year happier and more fulfilling.
Show Notes:
- 01:52 - Creating Healthier, Happier Workplaces Through Collaboration
- 05:34 - The Importance Of Individual Growth Within A Larger Context
- 06:24 - Emmett Fox And The Power Of Thinking Rightly
- 07:59 - A Two-List Practice For Manifesting Desires And Removing Obstacles
- 14:34 - Commit To 30 Days Of Intentional Reflection
- 17:36 - Keep It Confidential: The Importance Of Personal Discovery
25 min - Culture Is Everything With Garry Ridge
Culture is the cornerstone of any thriving organization, and Garry Ridge, former CEO of WD-40 Company and a purpose-driven founder, board member, advisor, and professor understands this firsthand. He joins Adam Markel in looking back to his incredible leadership journey and the valuable lessons he learned about building a thriving people-first culture. Garry emphasizes the importance of servant leadership, prioritizing employee well-being, and creating a positive work environment where everyone thrives. Get ready for a dose of wisdom as Garry reveals how his unconventional "dumbass" approach to leadership transformed WD-40 into a people-centric powerhouse.
Show Notes:
- 02:04 - Garry’s Leadership History
- 08:07 - The Culture At WD-40
- 12:25 - Challenges And Toxins Within A Company Culture
- 17:52 - A Challenging Leadership Moment
- 20:58 - Humility In Leadership
- 23:45 - Inflection Points In Business
- 26:13 - Evolving Nature Of Culture
- 32:22 - CEO Compensation And People-First Values
- 41:50 - Key Advice For CEOs
44 min - Cultivating Resilience With Janine Hamner Holman
Janine Hamner Holman is an internationally recognized speaker, bestselling author, and expert in organizational culture and leadership. In this episode, she joins Adam Markel to talk about the importance of cultivating resilience in the workplace to foster empowerment and positivity within the team. She shares how to create a healthy culture where psychological safety, open communication, and mutual trust thrive. Janine also looks back on her own career journey to break down how embracing a resilient mindset can lead to innovation, transformation, and purpose-driven work.
Show Notes:
- 00:36 - Ocean As A Symbol Of The Flow Of Life
- 04:35 - Shared Passion For Working With People
- 11:00 - Impact Of A Bad Boss
- 26:47 - Creating Trust And Psychological Safety
- 39:36 - Need For Change And Adaptation
- 48:07 - Resilience And Change
1 hr - Beyond Workplace Toxicity: Sue Mann on Transforming Culture
Toxic workplaces can take a toll on employees and organizations alike, but what drives these dynamics and how can they be changed? Adam Markel sits down with Sue Mann, an experienced workplace consultant, leadership coach, and author of On the Road to Jericho, to explore the human side of workplace culture. Sue shares insights on how toxic environments develop, the roles we play within them, and actionable strategies for creating healthier, more productive organizations. From discussing the impact of workplace bullying to rethinking the term “human resources,” this conversation offers valuable lessons for leaders, employees, and anyone navigating workplace challenges.
39 min - The Key Qualities Of A Great Leader With Meredith Bell
In a culture with great leadership, people perform best because they feel seen and valued. In this episode, Adam Markel sits down with Meredith Bell, the co-founder and president of Grow Strong Leaders and host of the Grow Strong Leaders Podcast. Meredith shares insights on what truly drives effective leadership: humility, genuine connection, and trust. With over three decades of experience guiding leaders, Meredith explains how to create workplaces where employees feel valued and engaged, why honest feedback is essential, and how to foster a culture of open communication. Join us as we uncover the transformative power of leaders who prioritize relationships over results.
Show Notes:
- 07:07 – Qualities Of A Great Leader
- 17:04 – Soft Skills Are Power Skills
- 28:46 – Communication In The Workplace
- 44:41 – Developing Culture
- 47:35 – Meredith’s Favorite Business Books
Books:
Connect with Your Team: Mastering the Top 10 Communication Skills
Peer Coaching Made Simple
Grow Strong Leaders Podcast
57 min - The Pursuit Of Health & Happiness With Dr. Greg Hammer
The pursuit of health and happiness is a timeless endeavor. In this episode, Adam Markel sits down with Dr. Greg Hammer, a recently retired professor, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and author of GAIN Without Pain: The Happiness Handbook for Health Care Professionals, to discuss the secrets to a happy and healthy life. Dr. Hammer emphasizes a holistic approach to well-being that includes physical, mental, and spiritual health. He discusses the importance of gratitude, acceptance, intention, and non-judgment—key elements in cultivating happiness and improving quality of life. Tune in to discover practical strategies for living a fulfilling life, inspired by the wisdom of centenarians in blue zones.
1 hr 18 min
About Change Proof
From the publisher's feed
Change happens. Resilience expert Adam Markel and his inspiring guests teach you how to embrace and leverage change in order to thrive. No matter what life throws your way.
Change…
Proof explores breakthrough strategies to fully embrace an uncertain world and build the resilience required to turn stress, upset and even crisis to your advantage. Imagine being able to truly bounce forward through disruption and change instead of getting knocked down by it, riding it out, or simply reacting to it.
Resilience is the secret key―the “it” factor―and the thing Change Proof host Adam Markel knows best. In his bestseller, PIVOT, Adam taught how building resilience can supercharge your life and career. Now, he shows how becoming Change Proof helps you move beyond managing change to actively embracing it — actually using times of uncertainty, crisis, and chaos to create opportunities and stimulate individual and team growth. Through insightful discussions with business leaders, social innovators and inspiring authorities, Resilience Expert Adam Markel uncovers and shares ways to utilize change, fully embrace new opportunities, master the art and science of innovation in today’s disruptive marketplace, and use your “disadvantages'' as stepping stones.
Whether you lead a team, pursue entrepreneurial passions or are looking to achieve a higher capacity in your performance and life, Change Proof is the place for life-changing stories, and real tools you can actually use―AND WILL WANT TO!
Change Proof is about thriving instead of just surviving. And this is a skill you can cultivate, both personally and professionally. Using case studies, current research, and real-life anecdotes from his work as an executive mentor, Markel and his guests explore concrete actions you can take in order to become “change proof” and change your relationship with change.
Bestselling Author, Renowned Keynote Speaker, Business Mentor, and CEO, Adam Markel has accomplished plenty and checked life’s “success boxes” and all of that work showed him something very profound about life in general―it’s not always about that. You can have success and still be unhappy. You can be in charge and still have stress. You can build your dream and not feel fulfilled. Change Proof goes beyond the topical, beyond the check boxes, beyond the list of things we think we’re supposed to be doing, to uncover the layer where our performance, peace and happiness exist.
When we think of resilience, we think of being able to “roll with the punches” and “bounce back” after uncertainty or change. But Resilience Expert and Researcher Adam Markel encourages you to aim higher. Change Proof is a show that will teach you how to truly, actually embrace change―to find the creative opportunity in uncertainty, as opposed to simply riding it out or reacting to it.
Let’s get real. You could be aiming higher. You could be thriving instead of surviving. You could be hitting back when life throws punches―instead of dodging and ducking. And there is no better time than right now to take back your life and to love it, no matter what.
Change Proof isn’t just a podcast, it’s a life philosophy that shows you how to truly, actually embrace change―to find the silver lining, use uncertainty to your advantage, and pivot when life is stressful, into something that serves you instead of something that stops you.
Drop into weekly episodes so full of the good stuff you won’t hear on any other show, you’ll be binging and growing instead of watching those reruns of Friends you’ve already seen anyway. When you tune in, you will learn how to thrive on uncertainty instead of merely managing it. This is where it begins, this is where you stop running from pivots and learn to love leaning into them, even when you aren’t sure of the outcome.
Through Change Proof, Adam Markel offers a much needed dose of energy, HEART and real talk to your day, making this a show experts call “bingeable” and “a must listen".