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Change Proof
By Adam Markel, International Speaker, Best Selling Author, Business Mentor and EntrepreneurBusinessEducationSelf-ImprovementCoursesCareers
Change Proof episodes
- A Healthy Lifestyle: How To Optimize Your Performance In Every Area Of Your Life With Tony Castillo
A healthy lifestyle helps in boosting your performance in your daily life. Following the best practice to create recovery zones will help our minds and bodies become stronger and resilient to function daily. In this episode, Tony Castillo takes us back to how he overcame his ordeal as an overweight student and faced unsustainable weight loss. Today, Tony is an elite nutrition expert, specializing in sports nutrition and aiding athletes, business leaders, and anyone seeking to boost their performance through nutrition. He shares tips for a healthy lifestyle to optimize your performance in every area of life. He also touches on the value of Mindful Eating and how it affects your lifestyle. Tony’s expertise in nutrition brings so much value to this episode. So, join us today to gain insights on helping our body become more resilient.
1 hr - Unlocking Your Authentic Life With Todd Kane Replay
Todd Kane has spent over 30 years developing the gifts and talents of creative people around the world. Seeing the transformative power of truth, he is now on a mission on guiding other unlock their truly authentic life just like how he did. In this conversation with Adam Markel, he shares how he went against the conformities and expectations of the world that push him to life in fraud and finally become truthful about who he really is. Todd explains how to get rid of fear associated with being yourself by being consciously aware of the world around you and starting to live in integrity. He also talks about the immense power of allowing yourself to pursue the things that actually mean something to you and the contents of his book, Hide & Seek.
44 min - Teaching The Value Of Brain Health At Work With Scott Warrick
When our car runs hot, we immediately know that something’s wrong and we need to do something about it. The same is true with our brains. In today’s episode, we have Scott Warrick talk about the importance of keeping our brains healthy, especially in today’s stressful work environment. Scott is a three-time best-selling author, a national professional speaker, a practicing Employment Law Attorney, and a Human Resource Professional with 40 years of hands-on experience. When our brains are under stress, we have to learn how to pull back, keep our brains cool, and avoid further damage. Scott digs deep into the negative effects of being miserable at work on our brains and the coolant we need for a healthier brain. With his own history of brain damage and working in a high-stress environment, Scott tells us how important it is to take care of our mental health and equips us with the resources to do that in the workplace. Protect your brain and your overall well-being. Let today’s show shed light on why we must keep our brains free from stress, even if it may seem that the world is working hard against us.
44 min - Let The Pasture Rest: On Regenerative Agriculture, Humility In Nature, And Operation Turtle With Stephen Smith
If there is one thing we learn from nature, it is to let the pasture rest. In this episode, we explore the worlds of resilience, regeneration, and reinvention with Stephen Smith, the visionary founder of Onda Wellness. Buckle up as we explore Stephen's inspiring story of transformation. Hosted by Adam Markel, this conversation centers on understanding the parallel between regenerative agriculture and personal wellness. Stephen talks about the power of regeneration, the humility that comes from living in harmony with nature, and the philosophy of Onda. He also discusses a crucial concept - "Operation Turtle." He shares his moment of clarity that led him to pivot and regain control in both his business and personal life. The importance of finding that space between self and enterprise is a powerful lesson that transcends the business world and has the potential to revolutionize your own path. Tune in now and discover healing, sustainable change, and regenerative transformation.
42 min - Conscious Recovery: Empower Yourself By Removing The Toxicity From Your Life With TJ Woodward
The greatest cause of death is suicide, and the rates are unfortunately increasing throughout the year, especially during COVID-19. Our mental state seemed to be shrouded with clouds of toxicity that pushed most people into the dark. In this sensitive conversation, a recovery expert, addiction treatment specialist, inspirational speaker, and bestselling author, TJ Woodward, joins Adam Markel to bring a fresh perspective on addiction. He concocts the formula for a Conscious Recovery to empower you in enjoying your life and nurturing healthy, enriching relationships by removing the toxicity in life. TJ discusses some of the toxicities in life, such as unresolved trauma, spiritual disconnection, and toxic shame. He also introduces his new book, Conscious Creation. Join TJ in destroying our destructive patterns to let go of our Core False Beliefs that lead us into addictive behaviors.
Show notes:
- 01:37 – Greatest Cause Of Death
- 07:40 – Core False Beliefs
- 14:11 – Conscious Recovery
- 16:05 – Unresolved Trauma
- 26:25 – Spiritual Disconnection
- 29:43 – Toxic Shame
- 35:35 – Conscious Creation
- 41:23 – Resilience In The Workplace
1 hr 2 min - Resilience In Pivotal Moments: Getting Unstuck From The Status Quo Bias With Sandra Halling
Nothing in life is random; you just have to see the connection points, the pivotal moments, that lead you to where you are now. “Recovering” corporate consultant turned anti-hustle, pro-equity productivity coach, Sandra Halling, believes in this. Rewriting the narrative of her life story backwards, she reflects on the pivotal moments that taught her both personal and professional resilience. In this episode, she talks about our need for safety and fear of change, and how learning to ask for help relates to selling. Sandra also discusses the 3Ps (Persistent Action, Perfection, and Patience) and the art of asking powerful questions to transform your life. From finding the courage to overcome the status quo bias to seizing creative opportunities, Sandra gives us so much wisdom to help us in our paths to success, purpose, and impact. Join this episode and embark on an exhilarating quest for self-discovery!
48 min - No Bullsh!t Leadership: Your Fail-Proof Tool To Ensure Your Lasting Success With Martin Moore - Replay
What does No Bullsh!t Leadership look like in a business? Why is this leadership concept a fail-proof tool, and how can it ensure your company's success? To unravel the mystical curtains behind this leadership concept is a leadership performance expert, author, and podcaster, Martin G. Moore. From sorting his principles on leadership, defining resilience in the modern workplace, and sharing his insights on the future of work, Martin brings so much value in this episode. So, let's unwrap Martin's secret to practice resilience and keep growing. Don't miss this insightful conversation because one thing I can assure you: There's no bullsh!t here!
55 min - The Restorative Mindset: Transforming Pain Into Purpose With Andrew Bennett
Life is an intricate journey filled with highs and lows, joys and sorrows. In this episode, Adam Markel sits with Andrew Bennett, a keynote speaker, workshop leader, coach, and two-time TEDx presenter. Together, they explore the essential facets of resilience, highlighting the transformative power of embracing change. They discuss how life's hardships, much like its moments of joy, are transient and emphasize the importance of savoring every experience. Andrew brings up his upcoming book, The Restorative Mindset: The Magic of Finding Inner Peace, and shares sneak peeks at its insights about significant loss, seeking greater purpose, and rewriting your life’s chapter. Throughout the episode, Andrew emphasizes that our stories, even the most challenging ones, can become a source of healing for ourselves and a lifeline for those who need it. Tune in to start your journey towards a more resilient, peaceful, and fulfilling life.
52 min - From Burnout To Brilliance: The CEO's Crucial Role In Workplace Evolution With Dr. Jonathan Baktari
Have you ever felt like work was taking over your life, leaving you with little time for personal pursuits? Dr. Baktari knows the feeling, and he's here to guide us through the strategies he's learned in his journey. In this episode, we have Dr. Jonathan Baktari, the CEO of eNational Testing, e7 Health, and US Drug Test Centers, who shares his wisdom on achieving a harmonious balance between career and personal well-being. Dr. Baktari discusses the evolving nature of the workforce, emphasizing how each generation brings unique challenges and opportunities. From the industrial era to the digital age, one thing remains constant – change. Are you ready to adapt? Dr. Baktari also expounds on the role of a CEO, believing that it’s not just about profits but improving the lives of everyone in the organization. Find out how Dr. Baktari maintains balance in his life, from regular workouts to family time, hobbies, and a commitment to mindfulness. Tune in now!
56 min - How To Provide Value Feedback From A Place Of Care With Sarah Conger
Sarah Conger is the VP of Customer Experience at VGM Fulfillment. She joins Adam Markel in this conversation about the right way to deliver valuable feedback. They discuss the importance of creating a safe and caring environment to make feedback easier to digest and apply. Sarah points out why you should revisit the way you provide such comments to avoid initial responses centered on anger or defensiveness. They also talk about turning your problem-solver mode off when helping others to stop yourself from overreaching or overreacting. Sarah shares how she sets personal boundaries to help her decide when to act and when to listen.
Show Notes:
00:00 – Introduction
01:18 – Why Sarah love problems
03:34 – What to fix and not to fix
11:54 – How a leader came to Sarah’s help
22:04 – Giving valuable feedback
29:42 – Creating a safe workplace environment
37:05 – Today’s concept of resiliency
44:43 – Sarah’s daily ritual
47 min
About Change Proof
From the publisher's feed
Change happens. Resilience expert Adam Markel and his inspiring guests teach you how to embrace and leverage change in order to thrive. No matter what life throws your way.
Change…
Proof explores breakthrough strategies to fully embrace an uncertain world and build the resilience required to turn stress, upset and even crisis to your advantage. Imagine being able to truly bounce forward through disruption and change instead of getting knocked down by it, riding it out, or simply reacting to it.
Resilience is the secret key―the “it” factor―and the thing Change Proof host Adam Markel knows best. In his bestseller, PIVOT, Adam taught how building resilience can supercharge your life and career. Now, he shows how becoming Change Proof helps you move beyond managing change to actively embracing it — actually using times of uncertainty, crisis, and chaos to create opportunities and stimulate individual and team growth. Through insightful discussions with business leaders, social innovators and inspiring authorities, Resilience Expert Adam Markel uncovers and shares ways to utilize change, fully embrace new opportunities, master the art and science of innovation in today’s disruptive marketplace, and use your “disadvantages'' as stepping stones.
Whether you lead a team, pursue entrepreneurial passions or are looking to achieve a higher capacity in your performance and life, Change Proof is the place for life-changing stories, and real tools you can actually use―AND WILL WANT TO!
Change Proof is about thriving instead of just surviving. And this is a skill you can cultivate, both personally and professionally. Using case studies, current research, and real-life anecdotes from his work as an executive mentor, Markel and his guests explore concrete actions you can take in order to become “change proof” and change your relationship with change.
Bestselling Author, Renowned Keynote Speaker, Business Mentor, and CEO, Adam Markel has accomplished plenty and checked life’s “success boxes” and all of that work showed him something very profound about life in general―it’s not always about that. You can have success and still be unhappy. You can be in charge and still have stress. You can build your dream and not feel fulfilled. Change Proof goes beyond the topical, beyond the check boxes, beyond the list of things we think we’re supposed to be doing, to uncover the layer where our performance, peace and happiness exist.
When we think of resilience, we think of being able to “roll with the punches” and “bounce back” after uncertainty or change. But Resilience Expert and Researcher Adam Markel encourages you to aim higher. Change Proof is a show that will teach you how to truly, actually embrace change―to find the creative opportunity in uncertainty, as opposed to simply riding it out or reacting to it.
Let’s get real. You could be aiming higher. You could be thriving instead of surviving. You could be hitting back when life throws punches―instead of dodging and ducking. And there is no better time than right now to take back your life and to love it, no matter what.
Change Proof isn’t just a podcast, it’s a life philosophy that shows you how to truly, actually embrace change―to find the silver lining, use uncertainty to your advantage, and pivot when life is stressful, into something that serves you instead of something that stops you.
Drop into weekly episodes so full of the good stuff you won’t hear on any other show, you’ll be binging and growing instead of watching those reruns of Friends you’ve already seen anyway. When you tune in, you will learn how to thrive on uncertainty instead of merely managing it. This is where it begins, this is where you stop running from pivots and learn to love leaning into them, even when you aren’t sure of the outcome.
Through Change Proof, Adam Markel offers a much needed dose of energy, HEART and real talk to your day, making this a show experts call “bingeable” and “a must listen".