Negativity hurts, it’s stressful, it’s painful & it has long term effects.

ACL surgery. Coaching. Traumatizing thoughts mentally. Overcoming. Podcasting.

Overcoming addictions. Thoughts and perspectives that don’t match with your values.

Nobody can you tell you what passion feels or looks like. Effort is 100% in your mind.

Great foundations. Things worth having aren’t given. Participation trophy mentality. Hard work, dedication, overcoming disappointment, & intensity. Balance.

Devastated depressed & numb. Last 6 years it’s been stages. Parenting, biological mom, abusive dad, step child stage, high school stage, marriage stage, & military stages. Coaching opportunities, Medically retired 100%, & Conference Director.

You have no wants. Do as I say and not as I do. Expressing feelings. Don’t feel safe. Don’t trust. Pain fueled me.

Cancellation season. Blessings, moments, opportunities, chances. Friends, colleagues, family.

You belong. Your time, your moment, your chance. Believe in yourself. You can overcome anything. Opportunity arrives at your door step. Rejection. Setbacks don’t dictate your potential. Family abandonment. Field Grade Article 15 in the Army. 100% disability. Coaching stints. Still I rise.

Be willing. Take the risk. Calculated risk. Pros & cons. Self assess. Understanding. May 2020. Medical retirement. Honor Guard, Washington DC. 100% disability. Middle school. Receptionist, Head Coach. Flag football softball. Assistant Coach. Basketball.