Award reward wins grades success. Put in the work in the dark before the moment so you’re able to perform in the light during the moment.

Hardships don’t hurt us. Not being prepared for the hardships hurt most. Hurricane season in Louisiana. Childhood, teenage age years, 20’s. Preparation. Disappointment. Failure.

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It’s never about the competition. It’s about what we bring. It’s about what we do. It’s about our actions. How we respond, overcome, but never settle. Exceeding expectations

Status won’t save you. Don’t allow your actions to portray your words. Titles before or after your name don’t matter. Life is about results. Don’t meet expectations exceed expectations.

Control the controllables. Control you first. Do what you can to minimize & present situations from occurring. Do your job first help others second. Control what you can control. Which is yourself first. Your group, team, partner, spouse, etc. Action over words. Self assess. Don’t apologize for staying true on your values & beliefs but it’s a different way to saying certain words or reacting a certain way.

Be where your feet are. Dan Quinn. VA. Medical retirement. UCLA Football. Blessings, grateful, fortunate, opportunities. Challenge yourself. Internal health.

Dealing With Pain

Be Great

Your gift will make room for you. Believe, achieve, acknowledge. Accountable, ability, & reliable. Discourage, validation, opportunity.

Pain, anger, rug sweep, sustain, controlled aggression, give flowers, biological mom, step mom, child’s mom. Overcoming, better person, elevate. Express yourself, open up, be honest, direct, & clear.